健身增肌必备：这5种饮料帮你快速塑造完美身材英文双语对照

绿茶

绿茶含有丰富的抗氧化剂，可以帮助减少肌肉损伤，加速肌肉恢复，适合在锻炼后饮用。

蛋白质饮料

蛋白质饮料含有丰富的蛋白质，是增肌的最佳选择，可以提供肌肉生长所需的营养。

椰水

椰水富含电解质和天然糖分，可以帮助补充身体流失的水分和矿物质，是锻炼后的理想补充饮料。

牛奶

牛奶含有丰富的蛋白质和钙质，能够帮助肌肉修复和生长，是练后恢复的理想选择。

果汁

新鲜果汁富含维生素和矿物质，可以提供锻炼后所需的能量和营养，是健身人士的补充选择。

感谢阅读！希望这篇文章能够帮助你选择合适的饮料，从而更好地进行健身增肌训练。

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英文翻译对照，仅供参考

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Green tea

Green tea contains rich antioxidant, can help reduce muscle loss, quicken muscle to restore, after suiting to taking exercise drinkable.

Protein beverage

Protein beverage contains rich protein, it is the optimal option that adds muscle, can offer muscle to grow needs nutrition.

Coconut water

Coconut water contains a lot ofelectrolyte and natural candy cent, the moisture that can help compensatory body prediction of a person's luck in a given year and mineral, it is the ideal and compensatory beverage after taking exercise.

Milk

Milk contains rich protein and calcium to pledge, can help muscle repair and grow, it is the good choice that restores after practice.

Fruit juice

Fresh fruit juice is contained a lot ofvitamin and mineral, can provide the energy that after taking exercise, requires and nourishment, it is the compensatory choice of gymnastical personage.

Acknowledgment is read! Hope this article can help you choose appropriate beverage, undertake fitness adds flesh training better thereby.