健身的基础知识：从入门到精通英文双语对照

健身的基础知识

健身已经成为现代人生活中的一种时尚运动，但是很多人对健身的基础知识并不了解。想要从事健身，首先需要掌握健身的基础知识。

健身的目的主要是提高身体素质、增强体质、塑造体形、改善身体健康水平、提高工作效率以及延缓衰老速度。根据每个人的不同目的和不同需求，选择适合自己的健身方法至关重要。

健身的基础动作

健身的基础动作包括深蹲、卧推、引体向上、硬拉、卧推等，这些动作是健身的基础，也是其他高级动作的基础。

健身的基础知识

健身的基础知识包括营养学、肌肉知识、训练频率、训练强度、训练容量、合理饮食以及休息等。掌握这些知识可以更好地进行健身训练，同时避免受伤。

健身的注意事项

在健身过程中，一定要注意逐渐增加训练强度，避免盲目追求重量和数量，以免增加受伤的风险。同时，保证足够的睡眠和营养摄入也是健身过程中不容忽视的部分。

以上就是关于健身的基础知识，希望对您有所帮助，谢谢您的阅读！

---

英文翻译对照，仅供参考

---

Gymnastical ABC

Fitness has made a kind of fashionable motion in modern life, but a lot of people do not understand gymnastical ABC. Want to be engaged in fitness, need to master gymnastical ABC above all.

Gymnastical purposeBasically be to raise fitness, enhance a constitution, model bodily form, improvement healthy level, rise work efficiency and defer anile career. According to the different goal of everybody and diverse demand, the gymnastical method that chooses to suit oneself is crucial.

Fundamental movement of fitness

Fundamental movement of fitness includes to crouch greatly, lie push, pull pull-up, forcedly, lie push etc, these movements are gymnastical foundation, also be the foundation of other and advanced movement.

Gymnastical ABC

Gymnastical ABC includes knowledge of dietetics, muscle, training capacity of intensity of frequency, training, training, reasonable food and rest etc. Master these knowledge to be able to undertake fitness trains better, avoid to get hurt at the same time.

Gymnastical note

In gymnastical process, must notice to increase training strength gradually, avoid to seek weight and amount blindly, the risk that lest increase,gets hurt. In the meantime, assuring enough sleep and nutrition to absorb also is the part that nots allow to ignore in gymnastical process.

Above is the ABC about fitness, hope to be helped somewhat to you, those who thank you read!