健身达人必知的健身营养基础英文双语对照

健身前的饮食准备

对于想要专注于健身的人来说，饮食是成功的关键。在开始健身计划前，你需要确保自己的饮食计划充分配备。

均衡饮食的重要性

均衡饮食是健身的基础。要保证摄入足够的蛋白质来帮助肌肉恢复和生长，同时也需要适量的碳水化合物和健康的脂肪来提供能量。

蛋白质摄入

蛋白质是肌肉生长的基础，因此健身者需要确保每餐都摄入足够的蛋白质。优质的蛋白质来源包括鸡胸肉、鱼、豆类、蛋白质奶昔等。

碳水化合物的选择

碳水化合物是身体主要的能量来源，但选择健康的碳水化合物是至关重要的。全谷类食品、蔬菜和水果是很好的碳水化合物选择。

脂肪的摄入

健康的脂肪有助于维持激素水平和细胞功能。建议选择富含单不饱和和多不饱和脂肪的食品，如橄榄油、鱼类和坚果。

饮食的时机

在健身过程中，饮食的时机也很重要。在锻炼前后，正确的饮食安排能够更好地支持肌肉的恢复和生长。

总结

健身营养是成功的关键所在，通过均衡饮食、合理的营养摄入以及正确的饮食安排，你可以更好地支持自己的健身计划。

谢谢阅读本文，希望通过这篇文章可以更好地帮助你理解健身营养的基础知识。

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英文翻译对照，仅供参考

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The food before fitness prepares

For the person of body of dedicated to wanting Yu Jian, food is successful key. Before beginning fitness to plan, you need to ensure your food plans to be deployed adequately.

The importance of balanced diet

Balanced diet is gymnastical foundation. Should assure to absorb enoughProteinWill help muscle restores and grow, also need at the same time right amountCarbohydrateWith healthAdiposeWill provide energy.

Protein is absorbed

Protein is the foundation that muscle grows, because of this fitness person need ensures every eat absorbs enough protein. High grade protein origin includes pigeon breast flesh, fish, legume, protein to suckle former times to wait.

The choice of carbohydrate

Carbohydrate is the energy source with main body, but the carbohydrate that chooses health is crucial. Complete cereal, vegetable and fruit are very good carbohydrate choice.

Absorb adiposely

Healthy adipose conduce to maintain hormone level and cellular function. The proposal chooses to contain a lot ofsheet not saturated with many not saturated and adipose food, be like olive oil, fish and nut.

Dietary opportunity

In gymnastical process, dietary opportunity is very significant also. Exercising around, arrangement can support proper diet to sarcous restores and grow better.

Summary

Gymnastical nutrition is successful crucial place, absorb through balanced diet, reasonable nutrition and correct dietary arrangement, you can support your gymnastical plan better.

The thank reads the article, the hope can help you understand the ABC of gymnastical nutrition better through this article.