零基础的你，如何科学开始健身英文双语对照

零基础 健身：科学合理的健身计划

现代人的生活方式导致很多人缺乏运动，身体素质下降，而健身正是改善身体素质的一种方式。对于零基础的人来说，开始健身可能会面临诸多困难和挑战，但只要掌握正确的方法，就能够逐步取得进展。

首先，健身新手应该明确自己的目标和动机。无论是减肥塑形还是增肌健身，都需要有明确的目标来指导训练内容和方式。其次，选择合适的健身地点和器材，如果条件允许，最好能够寻求专业的健身教练进行指导。其次，根据自身情况，合理制定健身计划，包括训练时间、训练内容和训练强度。

零基础健身者在开始健身过程中，应该注意营养的补充和休息时间的安排。此外，定期进行身体数据检测，包括体重、体脂率、肌肉量等，并根据检测结果进行相应的调整和改进。

在进行健身训练时，要注意避免过度训练和运动损伤，逐渐增加训练强度和时长，循序渐进。最重要的是保持耐心和坚持，不要期望一蹴而就，在科学合理的健身计划下，定能取得令人满意的成绩。

总而言之，零基础的你，只要掌握了科学合理的健身方法，制定了适合自己的健身计划，并坚持不懈，就能够享受到健身带来的益处和乐趣。

谢谢你看完这篇文章，希望它对你开始健身有所帮助！

---

英文翻译对照，仅供参考

---

0 foundations fitness: Scientific and reasonable fitness plans

The lifestyle of modern brings about a lot of people to lack motion, fitness drops, and a kind of way that fitness improves fitness just about. To the person of 0 foundations, begin fitness to may face a lot of difficulty and challenge, but should master accurate method only, can gain headway stage by stage.

Above all, gymnastical novice should make clear his target and motive. No matter be form of model reducing weight,still add flesh fitness, need to specific target will coach training content and means. Next, choose proper gymnastical place and equipment, if the condition allows, best the gymnastical coach that can seek major undertakes guidance. Next, according to oneself circumstance, reasonable make gymnastical plan, include to train content of time, training and training intensity.

0 foundations fitness person in beginning gymnastical process, should notice the arrangement of nutrient complement and breathing space. In addition, undertake body data detects regularly, include quantity of rate of fat of weight, body, muscle to wait, undertake according to detecting corresponding adjustment is mixed as a result improve.

When undertaking fitness trains, want to notice to avoid excessive training and athletic loss, increase training gradually when intensity is mixed, grow, successive. The most important is to maintain patience and hold to, do not expect to accomplish in one move, in scientific and reasonable fitness the plan falls, will surely obtain satisfactory result.

Altogether, of 0 foundations you, wanted to master scientific and reasonable fitness method only, made the gymnastical plan that fits oneself, and unremitting, can enjoy the profit that brings to fitness and fun.

Thank you to read this article, hope it begins fitness to be helped somewhat to you!