如何通过健身提高基础代谢率英文双语对照

基础代谢与健身的关系

基础代谢是指人体在安静状态下，维持基本生命活动所需的能量消耗，它与我们的体重、年龄、身高以及体成分等因素有关。许多人通过健身来提高基础代谢率，以达到更好的健康和体型管理效果。

如何提高基础代谢率

有氧运动和无氧运动是提高基础代谢率的有效方式。有氧运动比如跑步、游泳、骑行等可以增强心肺功能，提高代谢效率；而无氧运动比如举重、训练可以增加肌肉量，增加肌肉的基础代谢率。

此外，增加肌肉量也是提高基础代谢的重要途径。肌肉组织的代谢活动相对较为活跃，所以增加肌肉量有助于提高基础代谢率。因此，力量训练是提高基础代谢率不可或缺的一部分。

饮食对基础代谢的影响

正确的饮食同样对基础代谢率起着重要作用。摄入足够的蛋白质可以帮助维持和增加肌肉量，从而间接影响基础代谢率。同时，均衡的饮食可以维持身体内环境的稳定，有助于保持代谢的正常运转。

结语

通过合理的健身训练和科学的饮食搭配，我们可以逐步提高基础代谢率，从而达到更好的健康和身体管理效果。

感谢您阅读本文，希望通过本文的介绍能够更好地理解基础代谢与健身的关系，以及如何通过健身提高基础代谢率。

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英文翻译对照，仅供参考

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The relation of basal metabolis and fitness

Basal metabolisIt is to show human body is below quiet condition, the energy that keeps place of basic life activity to need is used up, the element such as it and our weight, age, height and body part is concerned. A lot of people raise basal metabolis rate through fitness, in order to achieve better health and result of bodily form management.

How to raise basal metabolis rate

Motion having oxygen and the motion that do not have oxygen is the effective kind that raises basal metabolis rate. Motion having oxygen for instance ran, swim, ride to be able to enhance heart lungs function travel, improve metabolization efficiency; And the motion that do not have oxygen for instance weight lifting, training can increase muscle amount, raise rate of sarcous basal metabolis.

In addition, increasing muscle to measure also is the important way that raises basal metabolis. The metabolization activity of musculature is opposite relatively active, increase muscle quantity to conduce to so raise basal metabolis rate. Accordingly, force training is to raise basal metabolis to lead indispensable one part.

The dietary influence to basal metabolis

It is important that proper diet leads a move to basal metabolis likewise action. Absorb enough protein to the help is maintained and can increase muscle amount, affect basal metabolis rate secondhand thereby. In the meantime, balanced diet can maintain the stability of body core condition, conduce to the normal movement that carries metabolization.

Epilogue

Through reasonable fitness training and scientific food match, we can raise basal metabolis rate stage by stage, achieve better health and body management result thereby.

Thank you to read the article, the hope can understand the concern of basal metabolis and fitness better through the introduction of the article, and how to raise basal metabolis rate through fitness.