深入了解健身基础代谢率英文双语对照

健身基础代谢率详解

健身基础代谢率指的是一个人在静息状态下消耗的能量，也就是维持基本生理功能所需的最低能量消耗。了解基础代谢率对于制定健身计划和控制体重至关重要。

影响基础代谢率的因素

• 体重：体重越大，基础代谢率越高。
• 肌肉含量：肌肉组织比脂肪组织消耗的能量更多，所以肌肉含量越高，基础代谢率越高。
• 年龄：年龄增长会导致基础代谢率下降。
• 性别：一般来说，男性的基础代谢率比女性高。

如何计算基础代谢率

基础代谢率的计算可以使用哈里斯-班内特方程式或者米夫林-斯图尔方程式。这些方程式考虑了体重、身高、年龄和性别等因素，能够比较准确地估计一个人的基础代谢率。

提高基础代谢率的方法

• 增加肌肉含量：通过力量训练，增加身体内的肌肉含量，从而提高基础代谢率。
• 规律运动：保持规律的有氧运动可以帮助提高基础代谢率。
• 合理饮食：摄入适量的蛋白质、维生素和矿物质，避免极端节食。

通过了解基础代谢率，我们可以更好地制定健身计划，控制体重，甚至改善新陈代谢。希望本文能够帮助读者更深入地了解健身基础代谢率。

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英文翻译对照，仅供参考

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Gymnastical basal metabolis leads detailed solution

Gymnastical basal metabolis is ledThose who point to is the energy that a person wastes below static interest position, maintain the lowermost energy that place of basic physiology function requires to use up namely. Rate of understanding basal metabolis plans to making fitness and control weight is crucial.

Affect the factor that basal metabolis leads

• Weight: Weight is greater, basal metabolis rate is higher.
• Muscle content: The energy that musculature wastes than adipose organization is more, muscle content is so higher, basal metabolis rate is higher.
• The age: Age growth can bring about basal metabolis rate to drop.
• Sexual distinction: Generally speaking, basal metabolis rate of the male is higher than the female.

How to calculate basal metabolis rate

The computation that basal metabolis leads can use Harris - Banneite is equational or Mifulin - Situer is equational. These equation considered the factor such as weight, height, age and sexual distinction, can reckon one the individual's basal metabolis is led well and truly.

Raise the method that basal metabolis leads

• Add muscle content: Train through force, add the muscle content inside the body, raise basal metabolis rate thereby.
• The rule moves: The movement having oxygen that carries the law can be helped raise basal metabolis rate.
• Reasonable food: Absorb right amount protein, vitamin and mineral, avoid to be on a diet extremely.

Through knowing basal metabolis rate, we can make gymnastical plan better, control weight, improve metabolism even. Hope the article can help a reader know rate of gymnastical basal metabolis deep more.