5个基础健身动作视频教程，轻松学会健身新技能英文双语对照

引言

健身是一种健康的生活方式，但是对于初学者来说，往往不知道从何开始。本文将为您介绍5个基础健身动作，搭配视频教程，帮助您快速掌握健身的技巧，让您在家也能轻松进行健身。

俯卧撑

俯卧撑是一种非常常见的上肢训练动作，对锻炼胸肌、肱三头肌和前锯肌有很好的效果。正确的俯卧撑姿势及呼吸技巧对效果至关重要。以下视频将演示标准的俯卧撑动作示范，让您轻松学会。

视频链接：（这里插入俯卧撑视频链接）

深蹲

深蹲是训练下肢肌肉的重要动作，可以有效锻炼大腿肌群和臀部肌肉。深蹲时需要注意膝盖的角度和身体的重心位置，不正确的深蹲姿势会增加受伤的风险。通过以下视频学习标准的深蹲姿势，保证您的训练效果和安全性。

视频链接：（这里插入深蹲视频链接）

仰卧起坐

仰卧起坐是训练腹肌的经典动作，正确的动作可以有效刺激腹部肌肉，塑造好身材。不过，很多人在进行仰卧起坐时常犯错，导致训练效果大打折扣。下面的视频将教您如何正确做仰卧起坐，让您的腹肌训练事半功倍。

视频链接：（这里插入仰卧起坐视频链接）

硬拉

硬拉是一个全身性的综合性的练习动作，对增强腰背部、臀部、肩部和手部的力量有很好的效果。但由于动作相对复杂，若不注意细节很容易受伤。下面的视频将教您如何正确完成硬拉动作，让您轻松掌握这一重要的力量训练动作。

视频链接：（这里插入硬拉视频链接）

引体向上

引体向上是锻炼背部和上肢力量的重要动作，也需要一定的技巧和力量。正确的引体向上姿势可以让肌肉得到最大程度的刺激，做好这个动作对你的背部和手臂带来很大的好处。以下视频将教您如何完成标准的引体向上动作，让您的背部和手臂得到更好的锻炼。

视频链接：（这里插入引体向上视频链接）

感谢您的阅读。以上视频教程将帮助您轻松学会基础健身动作，让您的健身之路更上一层楼！

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英文翻译对照，仅供参考

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Foreword

Fitness is a kind of healthy lifestyle, but to abecedarian, often do not know from why to begin. The article will introduce motion of 5 foundations fitness for you, tie-in video tutorial, help you master gymnastical skill quickly, let you also can undertake fitness easily in the home.

Push-up

Push-up is movement of a kind of very common upper limbs training, before to exercising chest muscle, humerus triceps is mixed, curium flesh has very good effect. Correct push-up pose and breathing skill are crucial to the effect. The following video sets an example the push-up movement that demonstrates a standard, make you relaxed learn.

Video link: (here inserts push-up video to link)

Crouch greatly

Crouching greatly is sarcous of training lower limbs significant action, can exercise ham muscle effectively group with coxal muscle. The need when crouching greatly notices the centre of gravity place of the angle of knee and body, incorrect crouch a pose greatly to be able to increase wounded risk. Crouch a pose greatly through what the following video learns a standard, assure your training effect and security.

Video link: (here is inserted crouch video greatly to link)

Sit-ups

Sit-ups is the classical movement that trains abdominal muscle, right act can stimulate abdominal muscle effectively, model good figure. Nevertheless, a lot of people are undertaking sit-ups errs constantly, bring about training effect to sell at a discount greatly. The video below will teach you how to do sit-ups correctly, the abdominal muscle that lets you trains get twice the result with half the effort.

Video link: (here inserts sit-ups video to link)

Pull forcedly

Press the omnibus practice action that is sex of a whole body forcedly, the force of ministry of the small of the back, coxal to increasing, shoulder and hand ministry has very good effect. But because the movements is relative complex, if carelessly detail gets hurt very easily. The video below will teach you how to be finished correctly press an action forcedly, make you relaxed master this one fundamental strength to train a movement.

Video link: (here is inserted pull video forcedly to link)

Pull-up

Pull-up is the significant action that exercises back and upper limbs power, also need certain skill and power. The pose can let correct pull-up the stimulation that muscle gets the oldest rate, had done this movement to bring very big gain to your back and arm. The following video will teach the pull-up that how you achieve a level the motion, it is better to let your back and arm get take exercise.

Video link: (here inserts pull-up video is linked)

Thank you read. Above video tutorial will help you learn fundamental fitness movement easily, the road of the fitness that lets you is further upward!