秋季生活必知：如何健康度过入秋时节英文双语对照

保持充足睡眠

入秋时节，气温开始下降，白天时间变短，人的生物钟也会产生相应的变化。保持充足睡眠对身体健康至关重要。根据专家建议，每晚睡眠时间应保持在7至9个小时，有助于增强免疫力，提高抵抗力。

科学膳食搭配

秋季气候干燥，易引起人体水分流失。科学膳食搭配可以帮助补充水分、增强抵抗力。多食用一些水果，如梨、柿子、葡萄等，它们含有丰富的水分和维生素，有利于保持身体水分平衡。

注意保暖

入秋后气温骤降，要注意保暖，尤其是早晚温差较大时。选择合适的羽绒服，搭配围巾和手套，保护好头部和四肢，避免受凉感冒。

适当运动

秋季气候宜人，适合进行户外运动。比如晨跑、散步、登山等，可以增强体质、促进新陈代谢，提高免疫力，但运动过程中也要注意保暖，避免受凉。

注意空气流通

入秋时节，空气干燥，室内通风要适当。保持室内空气流通，有利于排出室内陈旧空气，减少病菌滋生，有助于呼吸道健康。

总之，秋季是个多变的季节，保持健康生活习惯对于度过这个季节至关重要。希望以上小常识能够帮助大家更好地适应入秋的生活。

感谢您的阅读，希望这些小常识能够为您的入秋生活带来一些帮助。

---

英文翻译对照，仅供参考

---

Maintain enough sleep

Enter autumn season, air temperature begins to drop, time shortens by day, the person's biological clock also can produce corresponding change. Maintain enough sleep to be opposite healthy crucial. According to expert proposal, every night Morpheus time should maintain in7 to 9 hours, conduce to enhance immune power, increase strength.

Science is prandial and tie-in

Autumn climate is dry, easy cause prediction of a person's luck in a given year of human body moisture. Scientific and prandial collocation can help compensatory moisture, enhance strength. Much edible a fewFruit, wait like pear, persimmon, grape, they contain rich moisture content and vitamin, be helpful for maintaining body moisture equilibrium.

Notice heat preservation

Enter pelter of after autumn air temperature, want to notice heat preservation, especially when difference in temperature of morning and evening is bigger. The choice is rightEider down is taken, tie-in scarf and glove, protect good head and limb, prevent cold of catch cold catch cold.

Move appropriately

Autumn climate is delightful, suit to have outdoors campaign. For instance morning runs, take a walk, mountain-climbing, can enhance constitution, stimulative metabolism, enhance immune power, but heat preservation also should notice in athletic process, prevent catch cold catch cold.

Notice airiness

Enter autumn season, air is dry, indoor and ventilated want proper. Maintain indoor airiness, be helpful for eduction indoor and dated air, reduce a bacteria to cause, conduce to respiratory tract health.

Anyhow, autumn is a changeful season, maintain healthy habits and customs crucial to spending this season. Hope above little common sense can help everybody suit better autumn the life.

Thank you read, hope these little common sense can enter Qiu Sheng to bring a few helps alive for yours.