秋天的6个小常识，让你的生活更健康英文双语对照

保暖更胜千金

在秋季，气温逐渐下降，容易感冒。此时，保暖显得格外重要。建议选择保暖内衣、羊毛衫等保暖服饰，才能有效抵御寒冷。

多吃秋季水果

秋天不仅是丰收的季节，也是水果吃起来尤为美味的季节。多吃秋季水果，如苹果、梨、葡萄等，有助于增加维生素的摄入，提升免疫力。

注意换季饮食

秋季气候干燥，容易导致皮肤干燥、嘴唇干裂等问题。此时，可以多吃些滋润的食物，如核桃、蜂蜜等，有助于补充水分。

定期通风

虽然秋季气温下降，但房间内的空气也要定期通风。保持空气流通，有助于减少细菌滋生，提升空气质量。

运动健身

秋季适合户外运动健身，如慢跑、打篮球、登山等。这不仅可以增强体质，还能享受秋季清爽的空气。

防止秋季过敏

在秋季，一些过敏原如尘螨、花粉等容易引发过敏反应。应该注意室内卫生，远离过敏源，避免过敏发生。

感谢您阅读本文，希望以上小常识能够帮助您过上更加健康的秋天生活。

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英文翻译对照，仅供参考

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Heat preservation more surpass a thousand pieces of gold

In autumn, air temperature drops gradually, catch a cold easily. Right now, Heat preservationAppear important all the more. The proposal chooses the heat preservation dress such as heat preservation underwear, woollen sweater, ability resists effectively cold.

Eat autumn fruit more

The autumn is the season of the bumper harvest not only, also be the fruit tastes particularly delicate season. Eat moreAutumn fruit, wait like apple, pear, grape, conduce to those who increase a vitamin absorbing, promote immunity force.

Notice food of change garments according to the season

Autumn climate is dry, cause the skin easily dry, lip is weather-shack wait for a problem. Right now, can eat more some moistFood, wait like walnut, honey, conduce to compensatory moisture.

Fixed and ventilated

Although autumn air temperature drops, but the air inside the room also wants fixedVentilated. Maintain airiness, conduce to reduce a bacterium to cause, promote air quality.

Athletic fitness

Autumn suits outdoorsAthletic fitness, if canter, play basketball, mountain-climbing. This can enhance a constitution not only, still can enjoy the air with relaxed autumn.

Prevent autumn allergy

In autumn, a fewAllergenWait to cause allergic reaction easily like dirt mite, pollen. Should notice indoor sanitation, be far from allergic source, avoid allergy happening.

Thank you to read the article, hope above little common sense can help you go up too more healthy autumn lives.