将水果和蔬菜放在冰箱冷藏室,但不要把某些水果放在一起,比如苹果和香蕉。
使用SPF值高的防晒霜,且每隔2小时补涂一次。
建议学会基本的心肺复苏术以及急救常识,能在紧急情况下救人。
制定每日任务清单,优先处理重要且紧急的事务。
睡前杜绝使用电子设备,保持环境安静舒适,规律作息时间。
Put fruit and vegetable in freezer safe, but do not put certain fruit together, for instance the apple is mixed banana.
Use SPF value is prevented high bask in frost, and every other fills 2 hours besmear.
The heart lungs that suggests the society is basic anabiosises art and emergency treatment common sense, the person can be helped below emergency.
Make day-to-day job detailed list, preferential processing is important and critical work.
Use electron equipment is put an end to before sleeping, maintain an environment quiet and comfortable, time of regular work and rest.