生活中你不可不知的小知识 | 生活常识大揭秘英文双语对照

咖啡因的作用和影响

咖啡因是一种广泛存在于咖啡、茶、巧克力等食物中的兴奋剂，它会刺激中枢神经系统，提神醒脑。但是过量摄入容易引起心悸、失眠等问题，尤其对孕妇和儿童影响更大。

微波炉加热食物时的注意事项

使用微波炉加热食物时，可以在食物旁边放一个玻璃杯装水，能够减少食物因为高温而过热破裂，确保加热食物的安全。

正确刷牙的方法

正确的刷牙方法是将牙刷斜着对准牙龈，以轻柔的力道刷牙，不要用力过猛。另外，每次刷牙的时间应保持在2-3分钟。

冰箱内食物的存放位置

冰箱内的顶层温度较高，适合存放熟食和经过加工的食品；中层温度适中，适合存放奶类、鸡蛋等；底层温度较低，适合存放肉类生鲜食品。

日常饮食中的热量摄入

了解食物的热量含量有助于控制饮食，降低肥胖的风险。例如，一份巧克力蛋糕所含热量可能是一个水果的3倍，因此在日常饮食中需要注意热量摄入的平衡。

衣物洗涤的注意事项

天然纤维的衣物宜用冷水手洗，以避免变形和缩水；合成纤维则适合用温水洗涤。此外，浅色和深色衣物最好分开洗涤，以免褪色。

感谢您看完这篇文章，希望这些小知识能够帮助您更好地生活！

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英文翻译对照，仅供参考

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The action of coffeine and influence

Coffeine is a shot in the arm in the food such as coffee of a kind of extensive consist in, tea, chocolate, it can stimulate central nervous system, life-giving wake head. But excessive is absorbed pose the problem such as palpitation, insomnia easily, affect to pregnant woman and children especially bigger.

Microwave oven heats the note when food

Use microwave oven heats when food, a glass can be put to install water by food, can reduce food because of high temperature overheat burst, ensure heat alimental is safe.

The method that brushs his teeth correctly

Brush his teeth correctly the method is aim tooth brush gum sideways, brush his teeth with gentle force, had not exerted oneself to do sth. fierce. Additional, the time that brushs his teeth every time should maintain in 2-3 minute.

The alimental inside freezer deposits the position

The temperature carrying a layer on the head inside freezer is higher, suit to deposit cooked food and the provision that pass treatment; Middle-level temperature moderate, suit to deposit a grandma kind, the egg; Rock-bottom temperature is inferior, suit to deposit the flesh kind food giving birth to delicacy.

The quantity of heat in diet is absorbed

Content of understanding alimental quantity of heat conduces to control food, reduce fat risk. For example, place of cake of a chocolate contains quantity of heat may be a fruity 3 times, because this is in diet,need notes the balance that quantity of heat absorbs.

The note of clothings catharsis

Appropriate of natural fibrous clothings uses cold water hand to wash, be out of shape in order to avoid and shrink; Synthetic fibre suits to use warm water catharsis. In addition, light color and brunet clothings had better part catharsis, lest fade.

Thank you to read this article, hope these little knowledge can help you live better!