如何通过改变日常习惯实现健康生活英文双语对照

摆脱久坐，拥抱活力生活

现代社会中，久坐已成为许多人的常态，长时间的久坐不仅影响着身体健康，也容易导致肌肉松弛和脊椎变形。因此，我们需要更多的活动来改善这一现状。

多利用上班时间的间隙进行一些简单的运动，比如站立工作、散步午餐、或者尝试一些简单的拉伸动作。此外，利用晚上或周末的时间进行户外运动也是不错的选择，比如慢跑、骑行等。

科学饮食，远离亚健康

饮食是保持健康生活的重要因素之一。首先，我们需要保证每天摄入足够的蔬菜和水果，这样可以摄取到丰富的维生素和纤维，有助于维持身体机能的正常运转。

其次，要适量摄入一定的动物蛋白，如鱼、鸡肉等，搭配一些豆类制品，确保蛋白质的摄入。另外，也要合理控制盐、油和糖的摄入，避免因摄入过多而导致的亚健康问题。

规律作息，促进身体机能

很多人的身体亚健康与不规律的作息时间有着密切的关系。规律的作息可以帮助身体建立良好的生物钟，有助于营养物质的代谢吸收和身体的康复和修复。

因此，尽量保证每天睡眠时间在7-8小时左右，早睡早起，不熬夜。此外，要尽量避免长时间熬夜加班，以免因为节奏混乱导致生物钟紊乱。

不良习惯，会让身体付出代价

除了以上的一些改变外，还有一些不良习惯也需要我们警惕，比如长时间玩手机、暴饮暴食、过度饮酒等。这些不良习惯会对身体健康造成不可逆的伤害，因此需要我们有意识地去改变这些不良的生活习惯。

通过改变日常的一些习惯和生活方式，我们可以更好地保持健康的身体、心情和精力，希望以上小常识能够给您带来些许帮助。

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英文翻译对照，仅供参考

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Cast off sedentary, hug vigor lives

In modern society, sedentary the normal state that already became a lot of people, long sedentary affecting not only healthy, bring about muscle easily also to be mixed flabbily vertebral be out of shape. Accordingly, we need more activities to improve this one current situation.

The space that uses time going to work more has a few simple campaign, stand for instance the job, lunch taking a walk, perhaps attempt a few simple drawing acts. In addition, use in the evening or the time on the weekend has outdoors campaign also is right choice, canter for instance, ride to wait all right.

Scientific food, be far from inferior healthy

Food is one of main factors that maintain healthy life. Above all, we need to assure to absorb enough vegetable and fruit everyday, can absorb rich vitamin and fiber so, conduce to maintain body functionary to run normally.

Next, should right amount absorb certain animal albumen, wait like fish, chicken, a few tie-inner legume goods, ensure absorb proteinly. Additional, also want reasonable control salt, oil and sugar absorb, because absorb,avoid overmuch and bring about inferior healthy problem.

Regular work and rest, stimulative body function

The body of a lot of people inferior health and not time of work and rest is having close relationship. Regular work and rest can help the body build good biological clock, the metabolization that conduces to nutrient material absorbs the rehabilitation with the body and rehabilitate.

Accordingly, assure as far as possible everyday Morpheus time is controlled in 7-8 hour, sleep early rise early, do not stay up late. In addition, should avoid to stay up late for long as far as possible work overtime, lest because rhythm is confused,bring about biological clock disorder.

Undesirable habit, can let the body pay price

Besides a few changes of above, still a few undesirable habits also need our vigilance, play a mobile phone for long for instance, eat and drink too much, excessive drink etc. These undesirable habits will be right healthy cause not reversible harm, because this needs us,change these undesirable habits and customs conciously.

Through changing daily a few habits and way of life, we can retain healthy body, mood and vigor better, hope above little common sense can bring trifling help to you.