生活小常识：你可能不知道的10个惊人事实英文双语对照

第一条：休闲零食也能有益健康

许多人认为休闲零食就是高热量、高油脂，然而一些坚果、水果干等零食能够给身体提供丰富的蛋白质和膳食纤维，有益健康。

第二条：常吃辣椒有助减肥

辣椒中的辣椒素能够促进新陈代谢，加速脂肪燃烧，因此适量食用辣椒有助于减肥。

第三条：电子产品不宜过度充电

过度充电会影响电池寿命，因此建议保持电池在20%~80%的电量范围内使用，避免过度充电。

第四条：蜂蜜不适合1岁以下婴儿食用

蜂蜜中可能存在婴儿肉毒杆菌，1岁以下婴儿的肠道对于此类细菌较为脆弱，因此应避免食用蜂蜜。

第五条：常吃水果应轮流选择

不同水果含有的营养成分各有不同，因此应轮流选择各种不同的水果搭配食用，以获取更全面的营养。

第六条：抗氧化食物有助延缓衰老

蓝莓、番茄等抗氧化食物富含维生素C和E，能帮助抵御自由基，有助于延缓衰老。

第七条：中午小憩有益健康

午睡15~30分钟有助于提高下午的工作效率，提神醒脑，有助于身心健康。

第八条：洗澡后不宜马上吹风

洗澡后的毛孔处于扩张状态，此时如果立即吹风容易引起感冒，因此最好先用毛巾擦干身体，再吹风。

第九条：鱼豆奶不宜同食

鱼类富含蛋白质，而豆奶中的植物性蛋白容易和鱼类中的蛋白质结合，影响营养吸收，因此不宜同食。

第十条：夏季防暑降温食谱

夏季宜多吃西瓜、黄瓜、草莓等清凉降温的水果，避免食用过于油腻的食物，有助于防暑降温。

谢谢您阅读本文！希望这些生活小常识能够为您的日常生活带来一些帮助。

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英文翻译对照，仅供参考

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The first: Recreational snacks also can healthful

A lot of people think recreational snacks is high quantity of heat, tall grease, however the snacks such as a few nut, fruit doing can supply rich protein and prandial fiber to the body, healthful.

The 2nd: Often eat chili conduce to reduce weight

The chili element in chili can promote metabolism, quicken adipose combustion, because chili of this right amount edible conduces to,reduce weight.

The 3rd: Electronic product is unfavorable overcharge

Overcharge can affect battery life, because this suggests to maintain batteries to be used inside the n limits of 20%~80% , avoid overcharge.

The 4th: Honey does not suit edible of the following baby 1 year old

The likelihood in honey is put in infantile flesh poisonous bacili, the alvine path of 1 year old of the following babies is relatively flimsy to this kind of bacterium, because this should avoid edible honey.

The 5th: Often eat a fruit to should choose by turns

The nutrient part that different fruit contains has each different, the fruit collocation edible that should choose all sorts of differring by turns accordingly, in order to get more comprehensive nutrition.

The 6th: Fight oxidation food conduce to defer consenescence

La Mei, tomato fight oxidation food to contain a lot ofvitamin C and E, can help resist freedom radical, conduce to defer consenescence.

The 7th: Small midday rest healthful

Siesta 15~30 minute conduce to the work efficiency that promotes midday of relative superiority or inferiority, life-giving wake head, conduce to health of body and mind.

The 8th: After bathing, should not be the hair drier on the horse

The pore after bathing is in outspread condition, if air instantly,cause a cold easily right now, because this had better use towel to wipe the body first, again blowy.

The 9th: Piscine beans grandma is unfavorable feed together

Fish contains a lot ofprotein, and the plant sex albumen in fabaceous grandma is mixed easily the protein union in fish, influence alimentation, because this is unfavorable,feed together.

The 10th: Summertime sunstroke prevention drops in temperature cookbook

Summertime appropriate eats watermelon, cucumber, strawberry to wait more cool and refreshing the fruit that drop in temperature, avoid edible too stodge, conduce to sunstroke prevention dropping in temperature.

Thank you to read the article! The daily life that hopes these life little common sense can be you brings a few helps.