健身必备：不做有氧训练的7大理由英文双语对照

引言

对于想要提升健身效果的人来说，有氧训练是不可或缺的一部分。然而，有时候人们可能会考虑不做有氧训练的可能性。在本文中，我们将探讨健身不做有氧训练的7大理由，帮助你更好地了解这一问题。

1. 增肌效果更好

有氧训练会消耗大量能量，并可能影响到肌肉的增长。因此，如果你希望增肌，减少有氧训练的频率是一个不错的选择。通过专注于重量训练和高强度间歇训练（HIIT），你可以更好地促进肌肉生长，获得更明显的肌肉线条。

2. 时间利用更高效

有氧训练通常需要较长的时间，例如长时间跑步、游泳或者骑行等。相比之下，重量训练和HIIT训练更注重短时间内的高强度运动，能在较短的时间内获得更好的健身效果，这对于忙碌的现代人来说更加合适。

3. 脂肪燃烧效果更明显

高强度的重量训练及HIIT训练能够在训练后持续较长时间内提高新陈代谢速率，促进脂肪的燃烧。相比之下，有氧训练仅在运动时燃烧脂肪，而停止运动后脂肪燃烧效果迅速下降。

4. 关节受伤风险降低

长时间的有氧训练，特别是在跑步和其他高冲击力运动中，会增加关节受伤的风险。而重量训练更注重姿势和肌肉控制，能够帮助加强关节周围的肌肉，从而降低受伤风险。

5. 身体姿态改善

重量训练有助于增强核心肌群和身体各部分的肌肉，能够帮助改善身体姿态，减少因长时间久坐而导致的姿势不端正的问题。而有氧训练相对于局部肌肉的训练效果较弱。

6. 血糖控制更有效

研究发现，重量训练和HIIT训练对血糖控制的效果更为明显。这对于预防糖尿病、改善胰岛素敏感性以及控制体重都至关重要。

7. 可个性化定制

与有氧训练相比，重量训练和HIIT训练更容易进行个性化的定制。你可以根据自己的身体状况、健身目标和喜好进行训练内容的安排，享受更加自主和多样化的训练方式。

总之，不做有氧训练并不意味着放弃锻炼，相反，选择适合自己的训练方式才是最重要的。重量训练和HIIT训练作为有氧训练的替代方案，对于增肌、减脂、时间利用以及身体健康等方面都有着显著的优势。希望本文能够帮助你更好地理解健身训练选择的重要性，并找到适合自己的训练方式。

感谢您阅读本文，希望对您有所帮助。

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英文翻译对照，仅供参考

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Foreword

For the person that promotes fitness the effect to wanting, training having oxygen is indispensable one part. However, occasionally people may consider not to become the possibility of training having oxygen. In the article, we will discuss fitness not to make the 7 great argument of training having oxygen, help you understand this one problem better.

1.The effect that add muscle is better

Training having oxygen can waste a large number of energy, affect sarcous growth possibly. Accordingly, if you hope to add muscle, the frequency that reduces training having oxygen is a right choice. Through dedicated at weight training and high strenth intermittence train (HIIT) , you can promote muscle to grow better, acquire clearer muscle line.

2.Time is used more efficient

Training having oxygen needs longer time normally, for example long ran, swim or ride to wait all right. Under photograph comparing, weight training and HIIT training pay attention to the high strenth motion inside short time more, better gymnastical result can be achieved inside shorter time, this is more appropriate to busy modern.

3.Adipose combustion effect is more apparent

The weight training of high strenth and HIIT training can last after training longer metabolic rate raises inside time, promote adipose combustion. Under photograph comparing, the combustion when training having oxygen is moving only is adipose, and adipose combustion effect is rapid after suspending campaign drop.

4.Joint suffers danger of catch a cold to reduce

Long training having oxygen, it is especially in motion of ran and other tall wallop, can increase the risk that links gets hurt. And weight training pays attention to pose and muscle control more, can help strengthen the muscle all round joint, reduce thereby get a place difficult of access of catch a cold.

5.Body attitude is improved

Weight training conduces to strengthen core muscle group with the body the muscle of departmental cent, can help improvement body attitude, because of,decrease long the question with the sedentary and not proper pose that bring about. And training having oxygen trains the effect at local sarcous relatively weaker.

6.Blood sugar control is more effective

Consider to discover, weight training and HIIT training are more apparent to effect of blood sugar pilot. This diabetic to precaution, improvement insulin sensitivity and control weight are crucial.

7.But individuation is custom-built

Compare with training having oxygen, what weight training and HIIT train to undertake individuation more easily is custom-built. You can be mixed according to target of your body state, fitness the arrangement that be fond of has training content, enjoy more own the training manner with diversification.

Anyhow, do not do training having oxygen and do not mean abandon taking exercise, contrary, choosing the training pattern that fits oneself just is the most important. Weight training and HIIT training serve as the replacement scheme of training having oxygen, to adding muscle, decrease in order to of interest of fat, time to reach healthy wait for a respect to having distinct advantage. Hope the article can help you understand fitness to train the importance of the choice better, find the training way that suits oneself.

Thank you to read the article, hope to be helped somewhat to you.