健身只做有氧？你可能需要重新了解英文双语对照

有氧运动 vs. 无氧运动

在健身领域，有氧运动和无氧运动是两个基本的概念。有氧运动是指低强度长时间的运动，如慢跑、游泳、骑自行车等，这类运动能够有效提高心肺功能，促进血液循环，有利于减脂和增强心肺功能。而无氧运动则是指高强度短时间的运动，如举重、深蹲、卧推等，这类运动能够增加肌肉的力量和耐力，有利于雕塑身材和增加肌肉量。

健身目标的不同

有氧运动和无氧运动在健身中的作用是不同的。如果你的健身目标是减脂和增强心肺功能，那么有氧运动是不可或缺的，它能够帮助你消耗体内多余的脂肪，提高代谢水平，从而达到减脂的效果。而无氧运动主要针对肌肉力量和体态的塑造，如果你希望增加肌肉量、提高力量水平，那么无氧运动是必不可少的。

完美的健身计划

事实上，完美的健身计划应该是有氧运动与无氧运动的结合。综合有氧运动和无氧运动的训练不仅能够达到减脂、塑形、增肌的综合效果，还能够使身体更加健康均衡。因此，如果你只做有氧运动，可能无法达到理想的健身效果，甚至会忽略了肌肉力量的训练，导致身体不够均衡健康。

结语

所以，不要局限于只做有氧运动，健身是一个全面的过程，有氧运动和无氧运动需要结合起来，根据个人的健身目标，制定合理的训练计划，这样才能达到更好的健身效果。

感谢您阅读本文，希望通过这篇文章能够帮助您重新认识有氧运动与无氧运动的作用，制定更科学合理的健身计划，达到更好的健身效果。

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英文翻译对照，仅供参考

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Have oxygen motion Vs. Move without oxygen

In gymnastical domain, motion having oxygen and the motion that do not have oxygen is two basic ideas. Motion having oxygen is the motion that shows low intensity is long, if canter, swim, wait by bicycle, this kind of motion can improve heart lungs function effectively, stimulative blood circulates, be helpful for decreasing fat and enhance heart lungs function. And the motion that the motion that do not have oxygen is short time of finger height intensity, if crouch weight lifting, greatly, lie push etc, this kind of motion can increase sarcous force and staying power, be helpful for sculpture figure and increase muscle amount.

Of gymnastical target different

Motion having oxygen is in with the motion that do not have oxygen the action in fitness is different. If your gymnastical target is to decrease,fat is mixed enhance heart lungs function, so oxygen moves is indispensable, it can help you deplete put oneself in another's position inside redundant adipose, raise metabolization level, achieve the result that reduces fat thereby. And basically be aimed at muscle strength and posture without oxygen motion model, if you hope to add muscle quantity, raise force level, so the motion that do not have oxygen is indispensable.

Perfect fitness plans

In fact, perfect gymnastical plan should be motion having oxygen and the union that move without oxygen. Integratedly oxygen motion and the training that move without oxygen can be achieved not only reduce the form of fat, model, integrated effect that adds muscle, still can make the body more healthy and balanced. Accordingly, if you do exercise having oxygen only, the likelihood cannot achieve ideal gymnastical result, meet even oversight the training of muscle strength, bring about the body not quite balanced health.

Epilogue

So, do not want bureau be confined to to do exercise having oxygen only, fitness is an overall process, motion having oxygen and union of need of the motion that do not have oxygen rise, according to gymnastical target of the individual, make sound training plan, such ability achieve better gymnastical result.

Thank you to read the article, the hope can help you know motion having oxygen and the effect that move without oxygen afresh through this article, make more scientific and sound fitness plan, achieve better gymnastical result.