英语阅读：咖啡有助降低久坐导致的死亡风险

Coffee May Help Reduce Risk of Death from Prolonged Sitting

Coffee, a beloved beverage worldwide, may offer more than just a morning pick-me-up. According to a study published in the American Journal of Clinical Nutrition, drinking coffee could help reduce the risk of death associated with prolonged sitting.

The study, which involved over 100,000 participants, found that those who drank coffee regularly had a lower risk of death from all causes compared to those who did not drink coffee. The protective effect was particularly pronounced among those who drank three or more cups of coffee per day.

The researchers suggest that coffee's antioxidants and other bioactive compounds may play a role in reducing inflammation and improving insulin sensitivity, which are factors that can contribute to the development of chronic diseases. However, it is important to note that the study does not prove causation, and more research is needed to fully understand the relationship between coffee consumption and health outcomes.

咖啡，一种全球范围内广受欢迎的饮品，除了早晨提神醒脑外，可能还有其他益处。根据发表在《美国临床营养学杂志》上的一项研究，喝咖啡可能有助于降低因长时间久坐导致的死亡风险。

这项研究涉及超过10万名参与者，发现经常喝咖啡的人与不喝咖啡的人相比，所有原因导致的死亡风险较低。特别是那些每天喝三杯或更多咖啡的人，这种保护效果尤为明显。

研究人员推测，咖啡中的抗氧化剂和其他生物活性化合物可能在减少炎症和提高胰岛素敏感性方面发挥作用，这些因素都可能促进慢性疾病的发展。然而，值得注意的是，这项研究并未证明因果关系，需要更多的研究来全面理解咖啡消费与健康结果之间的关系。

重点英语词汇

• Prolonged Sitting: 长时间久坐
• Mortality Risk: 死亡风险
• Antioxidants: 抗氧化剂
• Bioactive Compounds: 生物活性化合物
• Inflammation: 炎症
• Insulin Sensitivity: 胰岛素敏感性
• Chronic Diseases: 慢性疾病
• Causation: 因果关系
• Consumption: 消费