健康饮食歌谣？英文双语对照

1健康饮食原则（歌谣）

饮食健康为首要，美食取向要抛掉；

早好午饱晚吃少，不为合理别搬照。

人体动力是血糖，日间能量多消耗；

蛋白构成人组织，夜间代谢呈高潮。

进餐一定心情好，窝囊憋气病来扰；

吃嘛嘛香味蕾好，吃喝不要偏与挑。

细嚼慢咽消化好，吸收利用效率高；

大荤红肉腥膻臊，多素少荤清淡好。

健康务必吃简单，花样加工最糟糕；

粮食只占三分胃，副食七分不可少。

正餐只吃七分饱，如有饿感零食找；

主食不做零食吃，蔬菜水果随便咬。

身体不适少问药，先看吃法对与否；

补品不可随便吃，需要清楚什么少。

自然食物为首选，经常调换方为妙；

豆类薯类和瓜类，丰富多样健康保。

2民间歌谣

一、食疗歌：

盐醋防毒消炎好，韭菜补肾暖膝腰；萝卜化痰消胀气，芹菜能降血压高；

胡椒驱寒又除湿，葱辣姜汤制感冒；大蒜抑制肠炎法，绿豆解暑最为佳；

香蕉通便解胃火；健胃补脾食红枣；番茄补血美容颜，食蛋益智营养高；

花生能降胆固醇，瓜豆消肿又利尿；鱼虾能把乳汁补，动物肝脏明目好；

生津安神数乌梅，润肺乌发良核桃；蜂蜜润燥又益寿，葡萄月色令年少。

二、民间流传的口味歌：

安徽甜，湖北咸，福建浙江咸又甜；宁夏河南陕甘青，又辣又甜外加咸；

山西醋，山西盐，东北三省咸带酸；黔赣两湘辣与蒜，又辣又麻数四川；

广东鲜、江苏淡，少数民数不一般；

三、粥疗歌：

[一]

要想皮肤好，粥里加红枣。若要不失眠，煮粥添白莲。

腰酸气肾虚，煮粥放板栗。心虚气不足，粥加桂园肉。

头昏多汗虚，粥里加薏仁。润肺又止咳，粥里加百合。

乌发又补肾，粥里加核桃。若要将血压，煮粥加荷叶。

滋阴润肺好，煮粥加银耳。春季防流脑，荠菜煮粥好。

健脾助消化，煮粥添山楂。梦多又健忘，粥里加蛋黄。

[二]

利尿消肿治脚气，赤豆稀粥胜补剂。

清热生津又和胃，甘蔗煮粥更美味。

伤风感冒又腹痛，生姜煮粥疗效好。

止泻健脾补五脏，煮粥要把扁豆放。

滋肾补肝明目好，枸杞粥里显神通。

滋补气血耐饥寒，煮粥要放葡萄干。

四、水果养生歌：

生梨饭后化痰好，苹果消食营养高。

柑橘消食化痰好，葡萄月色人不老。

香蕉含钾解胃火，润肺乌发吃核桃。

生津安神数乌梅，健胃补脾吃红枣。

番茄补血驻容颜，抑制癌菌成猴桃。

Principle of 1 healthy diet (ballad)

Dietary health heads should, cate orientaton should be cast;

Full evening of early good midday eats little, do not be reasonable do not move according to.

Human body motivation is blood sugar, daytime energy is used up more;

Albumen forms a person to organize, nightly metabolization shows a climax.

Dine certain humor is good, feel vexed chokes with resentment disease comes faze;

Eat fragrance bud is good, eat and drink not to slant with carry.

To nibble slow pharynx has been digested, absorb use efficiency tall;

Foul smell of smelling of fish or mutton of red meat of big meat or fish, much element little meat or fish is delicate good.

Health is sure to eat simple, pattern machines worst cake;

Commissariat occupies 3 minutes of stomaches only, non-staple food 7 minutes cannot little.

Prandial eat 7 minutes only full, if hungry feeling snacks searchs;

Staple food does not do snacks to eat, vegetable fruit is bitten casually.

The body is unwell ask medicine less, look first eat a law to be opposite;

Cordial cannot eat casually, need is clear that what is little.

Natural food is first selection, often exchange square had better;

Legume potato kind with melon kind, rich and diversiform health is protected.

2 folk folk song

One, dietotherapy song:

Saline vinegar gases defence diminish inflammation is good, waist of warm genu of leek filling kidney; The turnip is expectorant disappear bilges gas, celery can fall blood pressure is high;

Peppery drive is cold dehumidify, soup of green hot ginger makes a cold; Garlic controls enteritis standard, gram sees hot weather most beautiful;

Banana is aperient the fire that solve a stomach; Be good at stomach fills lienal feed red jujube; Tomato enrichs the blood beautiful appearance, the beneficial that eat an egg wisdom nutrition is tall;

Earthnut can fall cholesterol, melon beans detumescence diuresis; Piscine shrimp can galactic fill, the animal is hepatic bright a list of things is good;

Promote the secretion of saliva or body fluid calm the nerves several smoked plum, embellish lung black sends fine walnut; Honey moisten the respiratory tract lengthens life again, grape moonlight makes junior.

2, the taste song that folk circulates:

Anhui is sweet, hubei is salty, fujian Zhejiang Xian Youtian; Pleasant of Ningxia Henan short for Shaanxi Province is green, hot sweet adscititious salty;

Shanxi vinegar, shanxi salt, northeast 3 provinces salty belt is acerbity; Guizhou another name for Jiangxi Province two Hunan are hot with garlic, hot hemp counts Sichuan;

Guangdong delicacy, Jiangsu is weak, minority civilian number is not average;

3, congee cure song:

[One]

Want the skin is good, red jujube is added in congee. Be like otherwise insomnia, the congee that boil adds Bai Lian.

Lumbar acid enrages kidney empty, the congee that boil puts Chinese chestnut. Guilty air is inadequate, congee adds laurel garden meat.

Dazed much sweat empty, yi benevolence is added in congee. Embellish lung relieves a cough again, lily is added in congee.

Black hair fills again kidney, walnut is added in congee. If want blood pressure, the congee that boil adds lotus leaf.

Lung of embellish of method of treating yin deficiency by reinforcing body fluid and nourishing the blood is good, the congee that boil adds tremella. Spring is prevented shed a head, the shepherd's purse congee that boil is good.

Be good at lienal aid digestion, the congee that boil adds hawkthorn. The dream is much forgetful, yoke is added in congee.

[2]

Diuresis detumescence controls athlete's foot, red bean gruel gets the better of filling agent.

Clear heat promotes the secretion of saliva or body fluid to be mixed again stomach, the sugar cane congee that boil is more delicate.

Catch a cold catchs a cold bellyacke, curative effect of the ginger congee that boil is good.

Stop have diarrhoea be good at lienal filling the five internal organs, the congee that boil wants to put hyacinth bean.

Grow kidney filling liver bright a list of things is good, magic power is shown in medlar congee.

Nourishing gas blood is able to bear or endure be hungry is cold, the congee that boil should put currant.

4, song of fruit preserve one's health:

After unripe pear meal expectorant good, malic disappear feeds nutrition tall.

Orange disappear is fed expectorant good, grape moonlight person is not old.

Banana contains potassium to see gastric fire, hair of embellish lung black eats walnut.

Promote the secretion of saliva or body fluid calm the nerves several smoked plum, be good at stomach fills lienal eat red jujube.

Tomato enrichs the blood be stationed in appearance, restrain cancerous bacterium to become monkey a peach-shaped thing.