育儿宝宝食谱？英文双语对照

第一部分：0-1岁，“奶娃娃”的营养辅食。

宝宝从只会吃奶的小婴儿，到后来以辅食为主、奶类为辅的大宝宝，这个转变的过程是巨大的。在这个过程中，家长要明确宝宝辅食添加的时间、原则及注意事项，为宝宝制作出适宜的辅食，及时添加，精心喂养，以保证宝宝对各种营养的需求。

书中提到根据我国相关部门建议，健康宝宝满6个月后就要开始尝试添加辅食，第一辅食首选富含铁的泥糊状食物，如强化铁的婴儿营养米粉、肉泥等。

第一次添加1-2勺，每天1-2次，根据宝宝的接受情况逐渐增加辅食的量，并逐渐增加食物的种类，以提供不同的营养素。辅食添加的原则：每次只添加一种新食物，由少到多、由稀到稠、由细到粗、循序渐进。

书中根据宝宝的月龄，分别推荐了辅食食谱，例如6个月的宝宝基本以软滑易吞咽的泥糊为主，食材主要以婴儿米粉、最常见的蔬菜和水果为主。

7-9个月的宝宝则主要是从泥糊状食物逐渐过渡到半固体辅食，并开始逐渐添加米粥、烂面、肉类、鱼、蛋类等食物，在这个阶段，可以让宝宝自己抓一些“磨牙食物”自主进食，既可以锻炼小手的精细动作，又能刺激宝宝的食欲，让辅食喂养变得更顺利。

而10-12个月的宝宝辅食，则要逐渐从半固体过渡到固体食物。例如从稠粥转为软饭，烂面条逐渐过渡到馄饨水饺，肉粒、菜粒逐渐过渡到小块蔬菜、碎肉等。

书中针对每一个月龄段，都给出了丰富又详细的食谱，取材容易、操作简单，还贴心地给出了很多“妈妈喂养经”，通过一些细节提醒，教爸爸妈妈做出既有营养，口感又好的宝宝辅食。

另外，书中还总结了很多家长在辅食添加过程中常见的问题困惑，并给出了详细的专家解答，例如“婴儿米粉怎么选？”“蛋黄怎么添加？”“宝宝出现过敏了怎么办？”“宝宝便秘时该吃什么辅食？”“应该为宝宝选择哪些磨牙食物？”等等。

第二部分：1-3岁，“淘气包”的营养餐单。

这一阶段的宝宝已经逐渐开始会自己吃饭了，辅食也逐渐开始转变为主要食物，但仍然与成人很不一样。在这个阶段里，家长要注意宝宝一日三餐的营养搭配，避免宝宝出现挑食、偏食，甚至营养素缺乏的问题。

1-3岁的宝宝每天可安排5次进餐，即3次正餐和2次加餐，宝宝的每餐都要有饭有菜，荤素搭配，还要粗粮细作，粗细比例合理，另外还要注意菌类、豆类的添加。

这个阶段的宝宝除了营养搭配，还要培养良好的进餐习惯，例如要固定在餐桌进食、饭前要洗手、吃饭时要细嚼慢咽、吃饭过程中不能玩玩具看电视等等，同时家长也要做好榜样作用。好习惯的建立，更有助于宝宝的消化吸收，对宝宝健康更有利。

当然了，这个阶段的内容中，除了一百多种菜谱的详细操作步骤，也有相应的喂养常见问题的解答，例如“宝宝吃得多为什么长不胖？”“宝宝挑食怎么办？”“怎样保证宝宝摄入充足的钙质？”等等，专家解答可以帮您解决大部分的喂养困扰。

第三部分：3-6岁，“小大人”的营养盛宴。

3-6岁的宝宝正处于生长发育的关键阶段，身体各个器官持续发育成熟，新陈代谢旺盛，对各种营养素的需求更高。因此，如何科学安排好小大人的一日三餐至关重要。书中对于这个阶段宝宝的三餐搭配和能量提供给出了详细的指导。

以早餐为例，书中建议早餐的科学设计要注意三点：营养搭配、食物制作、花样翻新。其中营养搭配则主要按照“五谷搭配、荤素搭配、粗细搭配”为主要原则，同时注意食物间互补原则，例如米面与杂豆、杂粮的搭配等等，使食物中的营养比例趋于平衡。

食物制作则是建议，在宝宝起床后，胃肠道消化功能需要逐步启动，因此宝宝的营养早餐只要注意比成人细软些、清淡些、好消化些就可以。

花样翻新，则是建议宝宝的营养早餐除了搭配食材，均衡营养，还要注意在色、香、味、形方面的新意，充分调动宝宝的好奇心，促进食欲，让宝宝觉得吃饭是一种乐趣。

书中罗列了46种早餐菜式的菜谱，家长可以参考制作，让宝宝每一天的早餐都不重样。关于午餐和晚餐，还有加餐的介绍，由于篇幅有限，我就不在这里赘述了，大家可以在书里找到详细的讲解和菜谱。

第四部分：四季特殊食谱，精心呵护宝宝。

这一部分根据春、夏、秋、冬季节特点，给出的相应菜式。书中认为：

春季是宝宝长身体的重要季节，给出了详细的“春补”建议，通过科学饮食保证各种营养素均衡摄入，尤其要注意保证宝宝摄入足够的维生素和矿物质，以满足宝宝的生长需要。

另外，还有介绍春季的饮食宜忌、“春补”食材，以及详细的食谱，可供家长朋友们参考并操作。

夏季则讲述了要通过饮食调理宝宝的脾胃、介绍了夏季饮食禁忌、还推荐了几种“清暑”的食物，既实用又好操作。

秋季则主要是以润肺解秋燥为主，例如芝麻、核桃等食物可以养肺润肠，秋季多吃可以防治肠燥便秘，新鲜的当季果蔬，例如梨、甘蔗、冬瓜、藕等食物都可以滋阴润燥，帮助宝宝解秋燥。

冬季则要注意进补，增加宝宝热量摄入，多摄入富含维生素的食物，可以有效预防由于各种维生素缺乏导致的皮肤干燥、皲裂、口角炎等问题。此外，书中还根据各种营养素的进补给出了详细的指导和菜谱。

第五部分：宝宝常见病调养食谱。

这一部分的内容真真是太深入人心了，因为爸爸妈妈们最怕的就是宝宝生病了，宝宝不但会难受不舒服，食欲也会受到影响，几天下来很可能会消瘦不少。

而若可以根据宝宝病情，在遵医嘱实行科学诊疗基础上，给宝宝提供一些恰当的饮食，不仅可以帮他增进食欲，还可能会起到不错的辅助治疗的效果，帮助宝宝快速恢复健康，那就再好不过了。

The first part: 0-1 year old, "Grandma baby " nutrition complementary feed.

Darling from the little baby that can suck the breast only, to later with complementary feed give priority to, grandma kind for complementary big darling, the process of this change is tremendous. In this process, the parent should make clear darling complementary feed additive time, principle and note, make for darling appropriate complementary feed, add in time, elaborate feed, in order to make sure darling is right the demand of all sorts of nutrition.

The basis is mentioned in the book the branch suggests related our country, healthy darling is about to begin to try to add after 6 months completely complementary feed, the first complementary the mashed vegetable or fruit that eats first selection to contain a lot ofiron is mushy food, mashed vegetable or fruit of the infantile nutrition ground rice that is like aggrandizement iron, meat.

Add 1-2 spoon for the first time, everyday 1-2 second, according to the acceptance of darling the circumstance increases gradually complementary the amount that eat, raise alimental sort gradually, in order to offer different nutriment. Complementary feed additive principle: Add a kind of new food only every time, by arrive less much, by rare to stiff, by fine to thick, successive.

The according to darling month in the book age, recommended respectively complementary feed diet, for example the darling of 6 months is basic with the mud of soft slippery easy deglutition paste is given priority to, feed material to basically be given priority to with the infantile ground rice, commonnest vegetable and fruit.

7-9 lunar darling basically is from mud mushy food transfers gradually semisolid complementary feed, begin to add rice congee, sodden face, meat gradually kind, fish, egg kind wait for food, in this phase, can let him darling catch a few " food of grind one's teeth " take food independently, can exercise the delicate act of little hand already, can stimulate the appetite of darling again, let complementary feed feed to become more successful.

And 10-12 lunar darling complementary feed, should transfer from semisolid gradually solid food. Turn from stiff congee for example for soft meal, sodden noodle transfers gradually wonton boiled dumpling, fleshy bead, dish bead transfers to wait to small vegetable, dogmeat gradually.

Each lunar age is aimed at in the book paragraph, gave out to abound detailed cookbook, draw materials easy, operation is simple, close still ground gave out a lot of " mom feed classics " , remind through a few detail, teach father mother to make have nutrition already, mouthfeel good darling complementary feed.

Additional, a lot of parents still were summed up to be in in the book complementary feed the common problem in adding a process to baffle, gave out detailed expert is solved, for example " how is infantile ground rice chosen? " " how is yoke added? " " darling occurrence allergy how to do? " " what should eat when darling constipation complementary feed? " " food of what grind one's teeth should choose for darling? " etc.

The 2nd part: 1-3 year old, "Rascal " nutrient food is only.

The darling of this one phase has begun to met his to have a meal gradually, complementary feed also begin change to be main food gradually, but very as different as the adult still. In this phase, the parent should notice darling one day the nutrition of 3 eat is tie-in, avoid darling to appear carry feed, partiality for a particular kind of food, even the issue that nutriment lacks.

1-3 year old darling can be arranged 5 times everyday dine, namely 3 prandial add meat with 2, every eat of darling should have a meal to have food, element of meat or fish is tie-in, even spy of coarse food grain, scale of degree of finish is reasonable, notice the accretion of fungus, legume even additionally.

The darling of this phase matchs besides nutrition, foster even dine goodly habit, should secure for example take food in table, anteprandial should wash his hands, to nibble wants when having a meal slow pharynx, have a meal the toy cannot play to see TV wait a moment in the process, at the same time the parent also should make good example action. Of good convention build, more the assimilation that conduces to darling is absorbed, more advantageous to darling health.

Of course, in the content of this phase, besides the detailed operation measure of more than 100 kinds of cookbook, also have corresponding raise the solution of common problem, for example " why does darling eat more to grow not fat? " " is darling carried feed how to do? " " how to make sure darling absorbs enough calcium to pledge? " etc, the expert solves the feed worry that can help you solve much.

The 3rd part: 3-6 year old, "Young adult " nutrient regale.

3-6 year old darling is in grow the crucial phase of development, the body each organs last development is mature, metabolism is exuberant, taller to the demand of all sorts of nutriment. Accordingly, a day of when how had arranged young adult scientificly 3 eat are crucial. The to this phase darling 3 eat collocation in the book and energy carried supply to give detailed guidance.

It is with breakfast exemple, the scientific design of breakfast of the proposal in the book should notice at 3 o'clock: Nutrient collocation, food is made, pattern face-lifting. Among them nutrient collocation is main according to " degree of finish is collocation of food crops collocation, element of meat or fish, tie-in " for main principle, notice food at the same time complementary principle, for example the collocation of rice face and miscellaneous beans, food grains other than wheat and rice is waited a moment, the nutrient scale that makes food medium tends evenly.

Food is made is a proposal, after darling gets up, gastric bowel path digests a function to need to be started stage by stage, it is some more delicate, some more delicate, good to because the nutrient breakfast of this darling wants an attention only,compare an adult digest some OK.

Pattern face-lifting, the nutrient breakfast that is proposal darling feeds capable person besides collocation, balanced nutrition, notice the new idea in respect of color, sweet, flavour, form even, arouse the curiosity of darling adequately, appetitive, letting darling feel to have a meal is a kind of fun.

The enumerate in the book the cookbook of type of dish of 46 kinds of breakfast, the parent can consult make, the breakfast that lets darling each days does not weigh appearance. About lunch and dinner, still have the introduction that adds meat, as a result of limited space, I am not here give uncecessary details, everybody can be found in the book explain in detail and cookbook.

The 4th part: The four seasons is special cookbook, caress darling meticulously.

Basis of this one part spring, summer, autumn, winter festival characteristic, the corresponding dish type that give out. Think in the book:

Spring is the important season of darling chief body, gave out detailed " spring fill " proposal, make sure through scientific food all sorts of nutriment are balanced absorb, should notice to make sure darling is absorbed especially enough vitamin and mineral, need in order to satisfy the growth of darling.

Additional, the dietary appropriate fear that still has introductory spring, " spring fill " feed capable person, and detailed cookbook, can consult for parent friends and operate.

The summer told about the taste that should recuperate darling through food, introduction summertime food contraindication, still recommended a few kinds " clear hot weather " food, already practical good operation.

Autumn basically is with embellish lung solution autumn dry is given priority to, for example the food such as sesame seed, walnut can raise lobar embellish bowel, it is OK that autumn eats more constipation of dry of bowel of prevention and cure, fresh when season fruit vegetables, for example the food such as pear, sugar cane, wax gourd, lotus root is OK moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood,

Winter should notice to enter fill, increase darling quantity of heat to absorb, absorb the food that contains a lot ofa vitamin more, the skin that OK and effective precaution causes as a result of all sorts of vitamin lack dry, chap, quarrel is phlogistic wait for a problem. In addition, the basis is returned in the book of all sorts of nutriment gave detailed guidance and cookbook into supply.

The 5th part: Darling is common cookbook of ill be nursed back to health.

The content of this one part is too thorough popular feeling really, because of father mother most those who be afraid of is darling falls ill, darling not only the meeting is afflictive uncomfortable, appetite also can be affected, a few the world will be met probably angular many.

And it is OK to be like according to darling illness, in follow the doctor's advice execute foundation of scientific diagnosis and treatment to go up, provide a few appropriate food to darling, can help him not only stomachic, return the effect that may have good auxiliary treatment, help darling restores health quickly, that is again good did not pass.