夏季小常识？ 夏季防晒小常识？英文双语对照

夏季小常识？

夏季天气干燥，温度较高，要格外关注防火、漏电，严禁将易燃、易爆及有毒物品带入校园，严禁在校园内使用大功率电器，严禁私拉乱接电线、使用明火，严禁在宿舍内抽烟，离开宿舍要记得关空调，注意用电安全，严防消防事故。

夏季防晒小常识？

1、晒后不能用热水洗脸炎热的夏天，在太阳下晒了一天，我们都知道凉水可使令毛孔得到收缩，让皮肤凉下来，有消热的作用。如果用热水的话，反而让让血管膨胀，可能会长出晒斑，尤其是在户外运动后。

2、穿彩色T恤抵挡阳光衣服的防晒能力首先取决于衣服的质料，其次是色泽，比如，棉质衣服的SPF值大约为15到40;聚酯浅色衣服的SPF值大约为7到10;针织浅色衣服的SPF值大约为4到9。所以夏季穿着最好以穿彩色的棉质T恤，它对紫外线的过滤效果要比白色的好。

3、不吃感光蔬菜如果你的皮肤比较容易长斑，盛夏季节最好不要吃芹菜、香菜、白萝卜等“感光”蔬菜，吃这些蔬菜更容易让皮肤长出色斑。夏天里应多吃些抑制色素的东西，这样可让皮肤变白，就像猕猴桃、西红柿、橘子等食物。

夏季防汛小常识？

1、冷静选择撤离位置，避免出现“人未走，水先到”；

2、洪水来临前，将不便携带的贵重物品作防水捆扎后埋入地下，如果汛情紧急，安全第一，不要贪恋财物，以免造成“人财双亡”；

3、洪水到来时，来不及转移的人员，要就近迅速向山坡、结构牢固的楼房上层、高地等地转移。不建议游泳或爬到屋顶；

4、如果被洪水包围时，要及时拨打119或110，报告自已的方位和险情，积极寻求救援；

5、如已被卷入洪水中，一定要尽可能抓住固定的或能漂浮的东西，寻找机会逃生；

6、不能攀爬带电的电杆、铁塔，远离倾斜电杆和电线断头；

7、洪水暴发时，千万不要沿着洪道方向逃跑，而要向两侧快速躲避，不要轻易涉水过河；

8、在山地如果发现水流湍急、浑浊及夹杂泥沙时，可能是山洪暴发的前兆，应离开溪涧或河道。

生活小常识？

生活中常用的十个小常识

1、扫地时在扫把上套一个塑料袋，能有效吸住地上的头发。

2、用保鲜膜包住香蕉的根部，可延长保鲜时间。

3、在土豆堆里放个苹果，能延长土豆的存放时间。

4、切辣椒辣手，可以用牙膏洗手，效果不错。

5、毛衣袖口或领口失去了弹性，可将袖口或衣领在热水中浸泡20分钟，晾干后弹性能恢复不少。

6、金首饰表面发旧，蘸少许牙膏轻轻擦拭，能变得更光亮。

7、新做好的头发，睡前在枕头上铺一条质地光滑的丝巾，可有效帮助头发不变型。

8、瓶中插的鲜花在清水中加几滴白醋或漂白水，可使花朵的鲜艳保持更长时间。

夏季防晒的几个小常识？

1、晒后不能用热水洗脸炎热的夏天，在太阳下晒了一天，我们都知道凉水可使令毛孔得到收缩，让皮肤凉下来，有消热的作用。如果用热水的话，反而让让血管膨胀，可能会长出晒斑，尤其是在户外运动后。

2、穿彩色T恤抵挡阳光衣服的防晒能力首先取决于衣服的质料，其次是色泽，比如，棉质衣服的SPF值大约为15到40;聚酯浅色衣服的SPF值大约为7到10;针织浅色衣服的SPF值大约为4到9。所以夏季穿着最好以穿彩色的棉质T恤，它对紫外线的过滤效果要比白色的好。

3、不吃感光蔬菜如果你的皮肤比较容易长斑，盛夏季节最好不要吃芹菜、香菜、白萝卜等“感光”蔬菜，吃这些蔬菜更容易让皮肤长出色斑。夏天里应多吃些抑制色素的东西，这样可让皮肤变白，就像猕猴桃、西红柿、橘子等食物。

夏季疾病预防小常识？

夏季预防疾病的小常识可以简单归纳为以下三点：1. 注意饮食卫生，避免食用生冷海鲜和肉类，多饮清洁水，避免因不卫生的食品和饮用水而感染病菌。

2. 注意防暑降温，如尽可能避免在高温环境下长时间活动，保持室内通风，穿透气性好的衣服，及时补水。

3. 预防疫病，如出行前要提前了解目的地疫情，做好防护措施，儿童要按照规定接种疫苗。

这些小常识在夏季能更好地预防疾病的发生。

夏季高温防暑小常识？

1、出行躲避烈日

夏日出门记得要备好防晒用具，最好不要在10点至16点时在烈日下行走，外出时，要做好防护工作，如打遮阳伞、戴遮阳帽；准备充足的水。外出时的衣服选用棉、麻、丝类的织物，应少穿化纤品类服装，以免大量出汗时不能及时散热，引起中暑。从事户外活动的时候要放慢速度。

2、别等口渴了才喝水

不要等口渴了才喝水，因为口渴已表示身体已经缺水了。最理想的是根据气温的高低，每天喝1. 5至2升水。可以多喝加淡盐的温开水、一些稀释的电解质饮料。

3、饮食

夏天多食的蔬菜，如黄瓜、西红柿等的含水量较高；新鲜水果，如桃子、西瓜、等水分含量为80%至90%,都可以用来补充水分。另外，乳制品既能补水，又能满足身体的营养之需。

4、保持充足睡眠

夏天日长夜短，气温高，人体新陈代谢旺盛，容易感到疲劳。充足的睡眠，可使大脑和身体各系统都得到放松，最佳就寝时间是22时至23时，最佳起床时间是5时30分至6时30分。睡眠时注意不要躺在空调的出风口和电风扇下，以免患上空调病和热伤风。

过年的生活小常识？

以下是一些，希望对你有所帮助：年货置办：提前规划好年货清单，避免临近过年时匆忙购买和过度消费。注意食品的质量和保质期，选择新鲜、健康的食材。安全防范：在过年期间要注意家庭安全，离家前确保门窗关闭，锁好门窗。注意防火、防盗，避免燃放烟花爆竹引发火灾。礼仪文化：了解和尊重当地的过年礼仪和传统习俗。给亲朋好友拜年时，注意言辞和行为的得体，传递祝福和问候。健康生活：保持规律的作息时间，避免熬夜和过度劳累。注意饮食健康，避免暴饮暴食，多吃蔬菜水果，保持身体健康。环保意识：在过年期间减少不必要的浪费，如合理使用礼品包装材料，垃圾分类等，共同保护环境。交通安全：如果你要出行，提前规划好路线，了解交通状况。遵守交通规则，注意行车和行人安全。心理调适：过年期间可能会面临各种压力和情绪波动，要学会自我调适，保持积极的心态，与家人和朋友分享快乐。财务管理：合理安排过年期间的支出，避免过度消费和浪费。制定预算计划，理性消费，确保财务稳定。学习休息：合理安排时间，在过年期间既要享受休息和娱乐，也要保持学习和自我提升的动力。社交互动：利用过年的机会与亲朋好友相聚，增进感情。积极参与社区和社交活动，拓展人际关系。以上是一些，希望能对你有所帮助，祝你度过一个愉快、健康、安全的新年！

有趣的生活小常识？

①使水饺不粘锅、不粘皮

下水饺时，我们可以一次性加够的足量的水，待水沸腾后加入少量的食盐，搅拌均匀后，下饺子，饺子就会粘锅或饺子皮之间相互粘连了。

②处理莲藕切开后发黑

莲藕在生活中受很多人的喜欢，很多人都爱食用。但莲藕一旦切开就很容易变黑，我们可以把切好的莲藕浸泡在水中，防止氧化，莲藕就不会变黑了。

③不让土豆发芽

买回来的土豆，有时候不可能一次性吃完，时间一长就会发芽。可以放一些苹果在土豆堆里，这样土豆就不会再发芽了。

生活急救小常识？

1 学习生活中必须掌握急救小常识，有时候救人一秒钟胜过造桥修路。2 掌握急救小常识可以及时解决意外急救问题，减少人员伤亡的发生。3 问询专业医生并寻求教育培训可以加深了解，此外也可以通过线上或线下手册了解相关知识和技能。

Summertime little common sense?

Summertime weather is dry, temperature is higher, want to pay close attention to fire prevention, leakage of electricity all the more, forbidden explode will combustibly, easily reach poisonous article to take school yard, forbidden high-power electric equipment is used inside campus, forbidden illicit pulls chaos to receive electrical wiring, use bright internal heat, forbidden smoke inside the dormitory, leave a dormitory to want to remember closing air conditioning, the attention uses electric security, take strict precautions against fire control accident.

Is the summer prevented bask in little common sense?

1, the summer with burning hot face cannot be washed with hot water after basking in, one day is basked in below the sun, we know cold water can make your pore gets systole, let the skin cool, have refrigeratory effect. If use hot water, let let blood-vessel expand instead, may grow to bask in spot, especially after outdoors moves.

2, wear what chromatic T-shirt keeps out sunshine dress to prevent bask in ability to depend on above all the material of the dress, it is colour and lustre next, for instance, the SPF value of cotton qualitative clothing is the 15 SPF values to dress of 40; polyester light color to be the 7 SPF values to dress of 10; knitting light color about about about 4 to 9. Summertime dress is so best in order to wear cotton qualitative T-shirt of color, it is right of ultraviolet ray filter what the effect wants to compare white is good.

3, if your skin grows spot more easily,do not eat sensitive vegetable, midsummer season had better not eat celery, caraway, Bai Luobo to wait " sensitive " vegetable, eat these vegetable to let the skin more easily grow outstanding spot. Some of thing that restrains pigment should have more in summer, can make the skin whiten so, wait for food like yangtao, tomato, orange.

Does Xiaochang know summertime flood prevention?

1, sober choice evacuates the position, avoid to appear " the person did not go, water arrives first " ;

2, before the flood comes, the valuable that carries inconvenience makes underground of the embedded after waterproof bundle up, if flood condition is critical, safety first, do not want cling to property, lest cause " person money double die " ;

3, when the flood comes, the personnel that has not enough time to transfer, should nearby is rapid transfer to and other places of hillside, well-set building superstratum, upland. Do not suggest to swim or climb housetop;

4, if be surrounded by the flood when, should dial in time 119 or 110, report from already azimuth and danger affection, seek help of ask for help actively;

5, be like already by flood of be involved in in, must capture as far as possible fixed or the thing that can float, search an opportunity to flee for one's life;

6, cannot climb climb electrified pole, iron tower, be far from tilt pole and electrical wiring broken end;

7, when the flood is eruptive, must not escape along big way way, and should avoid quickly to two side, not easily ford crosses a river;

8, if discover current is rapid, cloudy,silt of be mingled with is reached in country when, the likelihood is mountain torrents those who break out is augural, should leave mountain stream or river course.

Life little common sense?

10 commonly used Xiaochang in the life are known

1, when sweeping the floor, a polybag is covered on broom, can suck the hair on the dwelling place effectively.

2, with last film encases the root ministry of banana, can lengthen last time.

3, an apple is put in potato caboodle, can lengthen potato deposit time.

4, cut chili ruthless method, can wash his hands with toothpaste, the result is right.

5, sweater cuff or collarband lost flexibility, can immerse cuff or collar 20 minutes in hot water, the flexibility after air can restore many.

6, hair of golden jewelry surface is old, dip in a few toothpaste is wiped gently, can become more shining.

7, the hair that has done newly, before sleeping, the filar towel with a glossy quality of a material is spread on the pillow, can help a hair effectively changeless model.

8, the flower that inserts in bottle is added in clear water a few white vinegar or blanch water, can make keep of flower longer colourfully.

A few little common sense that bask in does the summer defend?

1, the summer with burning hot face cannot be washed with hot water after basking in, one day is basked in below the sun, we know cold water can make your pore gets systole, let the skin cool, have refrigeratory effect. If use hot water, let let blood-vessel expand instead, may grow to bask in spot, especially after outdoors moves.

2, wear what chromatic T-shirt keeps out sunshine dress to prevent bask in ability to depend on above all the material of the dress, it is colour and lustre next, for instance, the SPF value of cotton qualitative clothing is the 15 SPF values to dress of 40; polyester light color to be the 7 SPF values to dress of 10; knitting light color about about about 4 to 9. Summertime dress is so best in order to wear cotton qualitative T-shirt of color, it is right of ultraviolet ray filter what the effect wants to compare white is good.

3, if your skin grows spot more easily,do not eat sensitive vegetable, midsummer season had better not eat celery, caraway, Bai Luobo to wait " sensitive " vegetable, eat these vegetable to let the skin more easily grow outstanding spot. Some of thing that restrains pigment should have more in summer, can make the skin whiten so, wait for food like yangtao, tomato, orange.

Does summertime disease prevent little common sense?

The little common sense of summertime precaution disease is OK and simple reduce is the following at 3 o'clock: 1. Notice dietetic hygiene, avoid seafood of edible raw or cold food and flesh kind, water of much drink cleanness, avoid to catch a bug because of epinosic food and drinking water.

2.Notice sunstroke prevention drops in temperature, if avoid as far as possible long below high temperature environment activity, keep indoor and ventilated, wear the dress with good permeability, fill in time water.

3.Prevent epidemic disease, if go out,destination epidemic situation should understand ahead of schedule before travel, make good preventive measure, children wants according to formulary vaccination.

These little common sense can prevent the happening of the disease better in the summer.

Does Xiaochang know sunstroke prevention of summertime high temperature?

1, go out to avoid burning sun all right

Summerly sunrise door remembers equipment is good prevent bask in appliance, had better not come at 10 o'clock walk below burning sun when 16 o'clock, when going out, should have done defend the job, if hit sunshade, wear sunshade hat; Prepare enough water. The dress when going out chooses cotton, hemp, silk kind fabric, answer to wear dress of chemical fibber category less, lest a large number of perspiring when cannot come loose in time hot, cause heatstroke. Rein in rate wants when undertaking outdoors activity.

2, do not wait thirsty just drink water

Do not wait thirsty just drink water, because thirsty already stated the body has lacked water. Optimal is the discretion according to air temperature, drink everyday 1. 5 to 2 premium. Can drink the electrolyte beverage of the warm boiled water that adds weak salt, a few dilute more.

3, food

What summer feeds more is vegetable, the water content that waits like cucumber, tomato is higher; Fresh fruit, like peach, watermelon, cent waiting for water content is 80% to 90% , can use compensatory exaggeration. Additional, dairy produce can fill already water, of the nutrition that can satisfy the body again need.

4, maintain enough sleep

Long night of summerly the sky and the sun is short, air temperature is high, human body metabolism is exuberant, feel easily fatigue. Enough sleep, can make each system gets cerebrum and body loosen, optimal bedtiime is 22 when to 23 when, optimal get up time is 5 when come 30 minutes 6 when 30 minutes. The attention when Morpheus does not want those who lie in air conditioning to give blast tuyere and fanner to fall, lest in the sky have tone disease and hot catch a cold.

Is the life Xiaochang that spend the New Year known?

It is below a few, hope to help somewhat to you: Buy of special purchases for the Spring Festival: Plan ahead of schedule detailed list of good special purchases for the Spring Festival, avoid to draw near the haste when spending the New Year is bought and excessive spending. Notice the quality of food and expiration period, choose fresh, health feed capable person. Safety is on guard: Want to notice the family is safe during spend the New Year, before leaving home, ensure door window is shut, lock up good door window. Notice fire prevention, guard against theft, avoid to set off firework cracker to cause fire. Formal culture: Understanding spends the New Year with what respect place formal with the tradition consuetudinary. When paying a New Year call to close friends, those who notice one's words and behavior is decent, deliver blessing and greeting. Health lives: Hold time of work and rest, avoid to stay up late with excessive overworked. Notice diet is healthy, avoid to eat and drink too much, eat vegetable fruit more, keep healthy. Environmental protection consciousness: Needless waste reduces during spend the New Year, be like material of reasonable use gift package, rubbish classification, protect an environment jointly. Traffic safety: If you want a travel, plan ahead of schedule fine line, know traffic state. Abide by traffic regulation, notice drive a vehicle and pedestrian safety. Psychology adjusts: During spending the New Year, the likelihood can be faced with all sorts of pressure and mood wave motion, want to learn ego to adjust, maintain active state of mind, share pleasure with family and friend. Financial management: The defray during reasonable arrangement spends the New Year, avoid excessive spending and waste. Make a budget plan, reason is consumed, ensure finance affairs is stable. Study rests: Reasonable arrangement time, should enjoy already during spend the New Year rest and recreation, also want to retain study and the power that ego promotes. Gregarious and interactive: Use the opportunity that spend the New Year and close friends photograph to get together, promotional feeling. Take an active part in community and social activity, extend human relationship. Above is a few, hope to be able to be helped somewhat to you, wish you spend a happy, health, safe New Year!

Is interesting life Xiaochang known?

① makes boiled dumpling does not stick boiler, do not stick a skin

When next boiled dumpling, we are OK one-time the water that increases adequate full amount, join after the boiling that need water a few salt, after mix is even, issue dumpling, dumpling can stick a mutual adhesion of boiler or dumpling skin.

After ② handles lotus lotus root to dissection nigrescent

Lotus lotus root is in what a lot of people get in the life to like, a lot of people love edible. Once Dan Lian lotus root dissections to blacken very easily, we can immerse the lotus lotus root that has cut in water, prevent combustion, lotus lotus root won't blacken.

③ does not make potato gemmiparous

Buy a potato that come, occasionally cannot one-time eat, time grows to be able to sprout. Can put a few apples to be in potato caboodle, such potato won't sprout again.

Does Xiaochang know life emergency treatment?

Emergency treatment little common sense must master in 1 study life, save a person one second to surpass bridging to build a road occasionally. Problem of the 2 emergency treatment outside mastering emergency treatment little common sense to be able to in time explain will, reduce the happening of personal casualty. It is OK that doctor of 3 majors asking ask seeks education to groom deepen understanding, also can go up through the line in addition or the manual below the line understands relevant knowledge and technical ability.