健康管理睡眠？英文双语对照

洗澡方面，能刺激我们的神经，尤其是在我们疲劳时，经常搓脸或者用热水洗，能刺激神经，加速血液流动。同时放松我们脸部的肌肉，40度的温水最适宜，消除疲劳的效果最好。如果出现食欲不振，可以在吃饭前三十分钟洗澡。便秘的时候我们可以揉肚子，顺时针方向揉。

2、要多多清洁

我们每天都要刷牙，因此在用牙刷之前，以后放在热水中烫一烫，清除一下细菌。每次用完牙刷，要在水下冲洗，当牙刷使用三个星期以后，我们最好换牙刷。毛巾也最好每个月换一条，细菌喜欢温暖潮湿的环境，毛巾就是最适宜的地方，每次用完毛巾我们应晾晒干净。或者用开水煮一段时间，是呢，一定要经常通风，防止滋生细菌。

3、睡眠的方面

我们每天都要睡觉，睡觉时间是我们生活中必须具备的时间。睡前散步，对于我们的睡眠很好，可以帮助我们更快的入睡，并且让我们的血液循环到体表，让我们晚睡时更加得保养，右睡是最好的睡姿。

4、吃的方面很重要

梨，橘子，萝卜，葡萄。是很好的养生水果。可以清热化痰，生津止渴，可以清热解毒，补肝肾，益精血，生津液，利小便等等多种功效。秋天时，我们可以吃一些芝麻，蜂蜜，银耳，青菜，菠菜之类的，他们都是一些柔润的食物，对我们的脾胃很有帮助。喝一些生姜汁，可以暖脾胃，助消化。胡萝卜汁也可以，生姜和胡萝卜是世界上最温暖的食物，每天早上喝一杯，可以起到温暖身体的效果，升发我们的阳气。

5、养头发很重要

由于现代生活节奏的加快，生活规律的打乱。我们都开始了脱发，白发等多种不正常行为，因此，我们要经常洗头，多按摩一下头皮，不仅可以，让血液更加流畅，还可以让我们更加的聪明头脑更加灵活。如果每天脱发在50到100根，我们不用过度担心，这是正常的。

6、眼睛是心灵的窗户

眼睛在我们人体上是一个奇妙的器官，但是现在我们很多人都近视，散光，远视。我们应该保护我们的眼睛，多多让他休息。我们应该给眼睛充充电，摩擦双手就是手心发热捂住眼睛，可以减少眼部的疲劳，对我们的眼睛很有好处。

经营好自己的方法有很多，上面这几点，是我所推荐的。我们可以多多观察生活，经营自己，一定要坚持下去，虽然短期不可能有太大的效果，但只要坚持就一定会有它的优势，就一定会显现它的好处。

Bathing respect, can stimulate our nerve, it is especially when we are fatigue, often rub face perhaps is washed with hot water, can stimulate nerve, quicken blood to flow. Loosen the muscle of our face ministry at the same time, 40 degrees Wen Shui is optimum, the effect that removes exhaustion is best. If appear inappetence, can bathe in the half an hour before having a meal. Constipation when we can knead abdomen, the clockwise is kneaded.

2, want great cleanness

We should brush our teeth everyday, before using tooth brush accordingly, put in hot water to iron later, keep clear of bacterium. Give out every time tooth brush, want to be rinsed in underwater, after using 3 weeks when tooth brush, we had better change tooth brush. Towel is best also every month changes, the bacterium likes the environment of warm moisture, towel is optimum place, give out every time our Ying Liang basks in towel clean. Perhaps cook period of time with boiled water, be, must often ventilated, prevent to cause a bacterium.

3, the respect of Morpheus

We should sleep everyday, sack time is the time that must have in our life. Before sleeping, take a walk, very good to our Morpheus, can help us faster fall asleep, and let our blood express to body circularly, when making us late sleep, must maintain more, right sleeping is best sleep appearance.

4, eating side is very serious

Pear, orange, turnip, grape. It is fruit of very good preserve one's health. Can clear thermalization is phlegmy, promote the secretion of saliva or body fluid stop thirsty, can clear heat is alexipharmic, filling liver kidney, beneficial essence blood, give birth to body fluid, benefit pee waits a variety of effect a moment. When the autumn, we can eat a few sesame seed, honey, tremella, green vegetables, of spinach and so on, they are the food of a few soft embellish, very helpful to our taste. Drink juice of a few ginger, can warm taste, aid digestion. Carrot juice is OK also, ginger and carrot are the warmest food on the world, drink a cup every morning, can have the effect of warm body, rise the in relief gas that delivers us.

5, it is very important to raise a hair

As a result of modern life rhythm accelerate, of life rule throw into confusion. We began trichomadesis, a variety of deviant behavior such as white hair, accordingly, we want often shampoo, massage scalp more, not only can, make blood more fluent, still can let us more clever mind is more quick. If everyday trichomadesis is in 50 go to 100, we need not excessive concern, this is normal.

6, the window that the eye is the heart

The eye is a wonderful organ on our human body, but we are very much now the person is myopic, astigmatism, far-sighted. We should protect our eye, great let him rest. We should be filled to the eye charge, attrition both hands is control gives out heat cover eye, what can reduce eye ministry is fatigue, have profit very much to our eye.

The method that has managed oneself has a lot of, above this when, I am recommended. We are OK and great observation lives, manage oneself, must hold on, although short-term have too big effect impossibly, but the advantage that should insist to have it with respect to regular meeting only, regular meeting shows its gain.