健身初级应该吃增肌粉还是蛋白粉？英文双语对照

健身初级应该吃增肌粉还是蛋白粉？

增肌粉就是热量很高的蛋白粉。。。

如果你的目的是减脂，那么吃乳清蛋白粉、分离蛋白粉都是可行的【分离蛋白适合乳糖不耐受人群，价格更高。对于普通健身人群乳清蛋白粉是最有性价比的补剂】

如果你的目的是增肌，那么吃增肌粉或者蛋白粉都可以，增肌粉更适合瘦弱胃口不好每天摄入不多的增肌人群食用。

PS：增肌粉和蛋白粉这类补剂只是锦上添花，真正重要的是科学努力的训练和基础饮食以及充足的睡眠！

增肌只吃蛋白质可以吗？

不可以。增加肌肉除了正常的健身训练以外，食补一定跟上，食补包括蛋白质，碳水化合物，钙质，纤维素，维生素等等，只有营养相互平衡才能有利于各种增肌物质的吸收，只吃蛋白质是不可以的。

健身吃增肌粉好吗？

好。

健身吃增肌粉是有利于肌肉生长的。但是，单纯的依靠它，是远远不够的。想要真正达到增肌健身的效果，还应该根据自身情况，科学地安排一些训练计划以及饮食方案。

健身期间怎么吃增肌？

下面是几个常见的增肌饮食建议：

增加蛋白质的摄入量

蛋白质是增肌的重要营养素。建议每天摄入1.6-2克/公斤体重的蛋白质。蛋白质来源包括瘦肉、禽肉、鱼、蛋类、豆制品等。

每日摄入足够的碳水化合物

碳水化合物是身体的主要能量来源，也是补充糖原的重要来源。建议每天摄入相当于2-3克/公斤体重的碳水化合物。碳水化合物主要来源包括面包、米饭、蔬菜、水果等。

适当增加脂肪摄入

脂肪是身体必需的营养素，对于维持身体正常代谢和健康非常重要。建议适当增加健康脂肪的摄入，包括鱼油、坚果、橄榄油等。

在合适的时间吃正餐和补充营养品

健身晚餐怎么吃增肌？

健身晚餐以吃优质蛋白、青菜，水果能增肌。

如果健身为了增长肌肉，可以进食牛肉、鸡胸肉加适量水果蔬菜非常好。

如果健身是为了减肥减轻体重，晚餐就食用蛋白，蔬菜及水果，避免进食高热量、高脂肪食物。健身应该保持饮食搭配均衡营养丰富。

健身增重增肌怎么吃？

步骤/方式1

坚果类食物，榛子，开心果等食物含有高脂肪，高热量，以及不饱和脂肪酸，有效的增肌增肥。

步骤/方式2

蛋白质类食物。牛奶，鸡蛋，豆腐，里脊肉，牛肉，含有丰富的蛋白质，可以促进肌肉的生长。

步骤/方式3

脂肪类食物，猪肝，猪肾，猪大肠，等高脂肪的食物，对于增加体重有很有帮助。

增肌吃蛋白还是蛋黄？

如果您的目标是增肌，那么蛋白和蛋黄都是需要吃的。因为鸡蛋中分别含有两种不同的蛋白质，蛋白质和蛋黄。以下是两者的具体介绍：

1. 蛋白质

蛋白质是增肌饮食中最重要的营养素之一，因为蛋白质是肌肉组织的主要构成成分。每个鸡蛋约含6克蛋白质，而蛋白质是一种快速消化的蛋白质，适合在训练前或训练后摄入以供给身体所需的营养。

2. 蛋黄

蛋黄中含有丰富的营养物质，包括脂肪、胆固醇、维生素和矿物质等。其中，蛋黄中的脂肪含有较高的不饱和脂肪酸，对心血管系统有益。

一般而言，如果您在增肌时考虑蛋白质和蛋黄的摄入，其建议的摄入比例为蛋白质约占总鸡蛋重量的60%，而蛋黄则约占总鸡蛋重量的40%。因此，如果您每天摄入3个鸡蛋，可以吃1个完整的蛋，另外2个只吃蛋白。

需要注意的是，鸡蛋具有高胆固醇含量，如果您已经有高胆固醇的问题，则应该限制蛋黄的摄入量，并且需要密切关注整个饮食的营养均衡。最好在医师或营养师的建议下进行增肌饮食的规划。

瘦子增肌吃蛋白粉还是增肌粉？

你可以使用增肌粉，瘦人比较适合，并且效果会很明显，我之前吃的就是悍金斯，一个月增肌四斤。感觉不错，可以试试，加油

健身肌酸增肌粉怎么吃我要增重增肌？

一般建议在运动前半小时或者是运动之后的1-2小时吃肌酸粉，择每次五克的用量，每天坚持服用一次即可，需要坚持6粥就能够看到明显的效果。

肌酸粉是一种能增加肌肉的爆发力、耐久力的化学物质，在健身期间食用肌酸粉可以增加肌肉的力量，有利于肌肉的合成、增加肌肉的体积，还能快速补充能量、促进新肌肉的增长，令人的身体变得更加健壮有力量。

增肌增重怎么吃健身餐？

1.坚果类食物，榛子，开心果等食物含有高脂肪，高热量，以及不饱和脂肪酸，有效的增肌增肥。

2.蛋白质类食物。牛奶，鸡蛋，豆腐，里脊肉，牛肉，含有丰富的蛋白质，可以促进肌肉的生长。

3.脂肪类食物，猪肝，猪肾，猪大肠，等高脂肪的食物，对于增加体重有很有帮助。

Is fitness primary should eat the pink that add muscle or egg whitening?

The pink that add muscle is the egg whitening with very high quantity of heat. . .

If your purpose is to reduce fat, so having serum albumen pink, detached albumen white is feasible [detached albumen suits lactose to not be able to bear or endure get a crowd, the price is higher. White to egg of serum of common fitness crowd pink is most the filling agent that sexual price compares]

If your purpose is to add muscle, so have the white that add muscle or albumen pink is OK, the pink that add muscle suits emaciated have a poor appetite to absorb edible of not much the crowd that add muscle everyday more.

PS: This kind of filling agent just perfects the pink that add muscle and egg whitening, truly important is the training of scientific effort and fundamental food and enough sleep!

It is OK to add flesh to eat protein only?

Not OK. Increase muscle to train besides normal fitness beyond, feed fill to catch up with certainly, feed fill include protein, carbohydrate, calcium is qualitative, cellulose, the vitamin is waited a moment, only nutrition balances what just can be helpful for all sorts of material that add muscle to absorb each other, eating protein only is not possible.

Does fitness have the white that add muscle?

Good.

Fitness has the white that add muscle is helpful for muscle growing. But, rely on it purely, it is far insufficient. Want to achieve the result of the fitness that add muscle truly, still should according to oneself circumstance, plan plan of a few training and dietary program scientificly.

How to eat during fitness add muscle?

Proposals of a few common the food that add muscle are below:

Increase protein intake

Protein is the important nutriment that adds muscle. The proposal absorbs 1.6-2 to overcome everyday / kilogram the protein of weight. Protein origin includes flesh of lean lean, birds, fish, egg kind, bean products.

Daily absorb enough carbohydrate

Carbohydrate is the main energy source of the body, also be the main source of compensatory glycogen. The proposal is absorbed everyday be equivalent to 2-3 overcoming / kilogram the carbohydrate of weight. Main source includes carbohydrate biscuit, rice, vegetable, fruit.

Increase appropriately adipose absorb

Adipose it is the nutriment with indispensible body, normal to propping the body metabolization and health are very important. The proposal increases health to be absorbed adiposely appropriately, include fish oil, nut, olive oil to wait.

Eat in right time prandial with compensatory nourishment

How does gymnastical dinner eat add muscle?

Gymnastical dinner in order to eat high grade albumen, green vegetables, the fruit can add muscle.

If fitness is grow muscle, can eat flesh of beef, chicken breast to add vegetable of right amount fruit first-rate.

If fitness is to reduce weight,reduce weight, dinner with respect to edible albumen, vegetable reachs a fruit, avoid to eat high quantity of heat, fast adipose food. Fitness should maintain food tie-in and balanced nutrition is rich.

Does gymnastical weightening finish add flesh how to eat?

Measure / means 1

Firm fruit food, filbert, the food such as happy fruit is contained tall adipose, high fever is measured, and not saturated fatty acid, add flesh effectively to add fertilizer.

Measure / means 2

Protein kind of food. Milk, egg, bean curd, tenderloin flesh, beef, contain rich protein, can promote sarcous to grow.

Measure / means 3

Adipose kind of food, pork liver, pig kidney, pig large intestine, wait tall adipose food, very helpful to increasing weight to have.

Is adding flesh to have egg white still yoke?

If your target is to add muscle, so need eats albumen and yoke. Because two kinds of different protein are contained respectively in the egg, protein and yoke. It is both specific introduction below:

1.Protein

Protein is one of the most important nutriment in the food that add muscle, because protein is musculature basically make part. Every egg contains 6 grams protein about, and protein is protein of a kind of fast digestive, suit to be before training or the nutrition that needs with supply body place is absorbed after training.

2.Yoke

Rich nutrient material is contained in yoke, include adipose, cholesterol, vitamin and mineral etc. Among them, in yoke adipose contain taller not saturated fatty acid, beneficial to cardiovascular system.

Generally speaking, if you consider protein and vitelline to absorb when adding muscle, 60% what its suggest, and 40% what yoke holds total egg weight about. Accordingly, if you absorb 3 eggs everyday, can eat a complete egg, additionally 2 have egg white only.

Those who need an attention is, the egg has high cholesterol content, if you had had the problem of high cholesterol, should restrict vitelline intake, the nutrition that and need pays close attention to whole food closely is balanced. Had better undertake adding the program of flesh food below the proposal of doctor or nutrient division.

Does a thin person add flesh to eat albumen pink to still add flesh pink?

You can use the noodles or vermicelli made from bean or sweet potato starch that add muscle, lath lath suits quite, and the effect is met apparently, what eat before me is bold Jin Si, a month adds muscle 4 jins. The sense is good, can try, cheer

How does gymnastical flesh acid add flesh pink to eat me to want weightening finish to add muscle?

Before general proposal is moving half hours of 1-2 hour after perhaps moving has flesh acerbity white, choose every time the dosage of 5 grams, insist to be taken everyday can, need holds to 6 congee to be able to see apparent effect.

Flesh acerbity pink is one kind can increase sarcous to erupt the chemical material of force, durable power, during fitness edible flesh acerbity pink can increase sarcous power, be helpful for sarcous synthesis, increase sarcous volume, still can complement quickly energy, promote new sarcous growth, the body that makes a person becomes more hale and strong quantity.

How does the weightening finish that add muscle eat gymnastical food?

Food of 1. firm fruit, filbert, the food such as happy fruit is contained tall adipose, high fever is measured, and not saturated fatty acid, add flesh effectively to add fertilizer.

2. is protein kind of food. Milk, egg, bean curd, tenderloin flesh, beef, contain rich protein, can promote sarcous to grow.

3. is adipose kind of food, pork liver, pig kidney, pig large intestine, wait tall adipose food, very helpful to increasing weight to have.