健身晚上吃什么？ 减肥晚上吃什么最好?减肥晚上可以吃什么不长胖？英文双语对照

健身晚上吃什么？

你晚上吃什么取决于你的健身目标。如果目标是增加肌肉力量，多吃蛋白质含量高的食物，为肌肉力量提供充足的原料。如果你想减肥，你应该吃低油、低脂和低糖的食物，避免油炸食品和市场上出售的各种小饰品。如果是为了体育锻炼，只要饮食营养均衡合理，就没有必要严格控制饮食。

减肥晚上吃什么最好?减肥晚上可以吃什么不长胖？

减肥的人晚上少吃。尽量少食，不吃带糖分和油脂类食物不易长胖。建议到了晚上可以简单的吃点蔬菜或者水果就可以，像这种饮食方法对于减肥效果比较好，也是比较科学的。减肥的人通常在早晨和中午都可相对正常的吃。不管是蔬菜、肉类以及主食都可以正常食用。

健身完吃什么水果？

健身完吃苹果。

在剧烈运动后吃个苹果就可以缓解很多运动后的疲劳感。如果在做完剧烈运动以后食用一些含有B族维生素的苹果的话对于快速恢复体力、提高人的精神有着很大的益处。

晚上健身中午吃什么？

健身的人需要吃有营养的食物，健康营养的饮食需要选择多样化的食物，营养要补充齐全，比例适当，才能满足身体的需要，早餐可以吃牛奶和鸡蛋，谷类食物，绿色蔬菜以及水果，午餐可以吃点米饭，新鲜的肉蛋鱼虾类，还要大豆制品，晚餐可以吃的清淡些，选择脂肪少，容易消化的食物，可以多吃点水果，不要吃的太饱。

晚上健身前吃什么？

       第一、香蕉，因为晚上健身之前其实不宜吃的过饱，也不适合吃太多的米饭、面食等糖原和碳水化合物含量比较多的食物，而香蕉所含有的碳水化合物比较少，且容易有饱腹感，不会在健身的时候让人感觉到饥饿，还能提供健身所消耗的能量，又不会因摄入太多碳水化合物导致健身效果不明显。

       第二、燕麦，燕麦中含有丰富的维生素B，且具有比较好的饱腹感，而且燕麦中还含有大量的纤维，能够在运动中提供能量，又比较低脂，不会影响健身效果。

      第三、鸡蛋，因为在晚上健身前，其实需要多补充一些富含蛋白质的食物，因为在运动过程中会身体的蛋白质会被消耗掉，所以在晚上健身之前最好先吃一些鸡蛋，或者是喝牛奶来先补充蛋白质，以供于健身过程中消耗。

       第四、全麦面包，全麦面包中含有丰富的纤维，为人体带来饱腹感的同时，又不会因摄入过多的淀粉导致健身效果不明显，且在健身过程中也是需要补充一些碳水化合物的，而食用全麦面包补充碳水化合物是再合适不过的了。

内容仅供您参考！

健身晚上加餐吃什么？

一般情况下，若有增肌的需求，一般是不需要吃药物的，但是可以在晚上多吃糙米、鸡蛋、蛋白粉这些食物。具体分析如下：

1.糙米：糙米是稻谷脱壳后不加工或较少加工所获得的全谷粒米。糙米中的纤维素含量丰富，能促进胆固醇的排泄，降低血脂，而且含糖量低，能促进体内新陈代谢，将体内多余的脂肪和毒素排除，晚上吃，有利于增肌。

2.鸡蛋：鸡蛋含有丰富的卵白蛋白、卵球蛋白等，适量食用可以促进补充蛋白和钙质，这种食物也是高蛋白食物，通常能为增肌提供充分的原料，而且含有的脂肪和蛋白质能很好地转化为肌肉。

3.蛋白粉：蛋白粉一般是采用提纯的大豆蛋白、酪蛋白、乳清蛋白的组合体。通常能为身体肌肉增长提供蛋白质和能量，在运动后还能帮助肌肉恢复。

晚上跑完步吃什么好晚上跑完步吃什么好晚上跑完步吃什么？

晚上出去跑步，回来可以喝一杯奶，吃点水果，就可以了。因为是吃完饭出去跑步的，回来就别吃太多东西了，洗完澡，休息一会，就可以睡觉了。

健身完后要吃什么？

健身后主要通过食物补充运动消耗的水分、电解质和能量，食物可以选择蛋白质类食物、优质碳水化合物类，以及维生素和矿物质类食物，既能够及时补充糖原和水分，还能够缓解运动后的疲劳。

1、蛋白质类食物：运动后可以补充适量蛋白质，能够补充体内能量的消耗。因为运动后对肌肉会有一定的劳损，补充蛋白质可以更好地修复肌肉组织，减轻肌肉酸痛和疲劳。首选黄豆制品，如豆浆等，其次建议选择白肉，如鱼肉、鸡肉和海鲜，其特点是脂肪含量较低、蛋白质含量高，部分健身人士还可以选择蛋白粉；

2、优质碳水化合物类食物：运动会使体内糖原大量被消耗，运动后补充优质碳水化合物，可恢复维持血糖的肝糖原，常见的食物有白米饭、杂粮饭、藜麦、土豆、红薯等；

3、维生素和矿物质类食物：蔬菜和水果中含有丰富的钾、维生素B、维生素C、维生素E等，还有一些矿物质，能缓解运动后出现的身体疲劳，也能帮助运动中损伤的肌肉复原，如香蕉、苹果、橘子、蓝莓、西兰花等。可以制作成果蔬汁，吸收和补水效果更佳。

健身后体内缺少水和电解质，此时吃一些流质食物也比较好，如蛋白奶昔、杂粮粥和清淡的汤类，既能缓解运动后的口渴，也可以补充流汗丢失的电解质。

健身完可以吃什么充饥？

健身后可以选择一些营养均衡、富含蛋白质、碳水化合物和健康脂肪的食物来充饥，帮助修复肌肉和恢复体力。以下是一些推荐的充饥食物：

1. 蛋白质来源：

- 煮鸡蛋或蛋白饼：提供高质量的蛋白质。

- 瘦肉或鱼类：如鸡胸肉、鱼肉或火鸡肉。

- 豆类或豆制品：如鹰嘴豆、黑豆、豆腐或豆浆。

2. 碳水化合物来源：

- 全麦面包或全麦饼干：提供持久能量。

- 红薯或燕麦：富含复杂碳水化合物和纤维。

- 水果：如香蕉、苹果或橙子，提供快速的能量和天然糖分。

3. 健康脂肪来源：

- 坚果或种子：如杏仁、核桃、葵花籽或亚麻籽。

- 酪梨（牛油果）或橄榄油：提供健康的单不饱和脂肪。

- 天然酸奶或希腊酸奶：提供蛋白质和益生菌。

4. 蔬菜：

- 蔬菜沙拉：用新鲜蔬菜制作沙拉，加入一些蛋白质来源，如鸡胸肉或鱼肉。

- 蔬菜汤：补充水分和维生素。

此外，保持饮水量的足够也很重要，可以选择白开水、椰子水、运动饮料或添加少量果汁的水来补充水分。

充饥食物的选择应根据个人喜好和肠胃反应来调整，确保养分的均衡和消化的舒适。最好在健身后30分钟内进食以加速身体恢复和肌肉修复。

增肌健身完吃什么？

随着生活水平的提高，很多人喜欢注重身体健康的锻炼，我们在锻炼身体的同时还要学会科学饮食，增肌健身由于消耗的热量大，所以增肌健身完可以吃一些补充热量和水份的食物。

What does fitness eat in the evening?

What do you eat to depend on in the evening your gymnastical target. If the target is to increase muscle power, eat the food with protein fast content more, provide enough raw material for muscle strength. If you want to reduce weight, you should eat the food of low oil, low fat and low candy, avoid what sell on deepfry food and market all sorts of small adorn article. If be for physical training, as long as dietary nutrition is balanced and reasonable, not was necessary to control food strictly.

What to reduce weight to eat in the evening best? What to reduce weight to you can eat not to gain flesh in the evening?

The person that reduce weight eats less in the evening. Feed less as far as possible, do not have the cent that take candy and oil kind food gains flesh not easily. The proposal arrived to be able to eat bit of vegetable simply in the evening or the fruit is OK, had compared to decreasing fertilizer efficiency fruit like method of this kind of food, also be more scientific. The person that reduce weight is mixed in the morning normally midday but relatively normal eat. No matter be vegetable, flesh kind and staple food is OK and normal edible.

Is fitness over what fruit to eat?

Fitness is over eat an apple.

An apple eats to be able to alleviate after violent campaign the fatigue feeling after a lot of motion. If be in,finish after violent campaign edible the word of a few apples that contain vitamin of B a group of things with common features is having very big profit to the fast refection, spirit that raises a person.

What does fitness eat midday in the evening?

Gymnastical person needs to eat nourishing food, the food of healthy nutrition needs to choose the food of diversification, nutrition should complement all ready, scale is proper, ability satisfies the need of the body, breakfast can eat milk and egg, corn edibles, green vegetable and fruit, lunch can have bit of rice, shrimp of fresh fleshy egg fish kind, even big bean products, dinner eatable is some more delicate, the choice is adipose little, permit digestible food, can eat bit of fruit more, what do not eat is too full.

What to eat before fitness in the evening?

     The first, banana, what because should not be actually before fitness in the evening,eat is too full, also do not suit to eat the glycogen such as too much rice, cooked wheaten food and carbohydrate content to compare much food, and the carbohydrate that banana place contains is less, and have full abdomen feeling easily, won't be in fitness when let a person feel hunger, return the energy that can provide gymnastical place to use up, because absorb too much carbohydrate,won't cause gymnastical effect again not apparent.

     The 2nd, oaten, oaten in contain rich vitamin B, and the full abdomen sense with be had better, and oaten in still contain many fiber, energy can be provided in motion, compare low fat again, won't affect gymnastical result.

     The 3rd, egg, because in the late evening before fitness, need is much actually a few more compensatory the food that contains a lot ofprotein, because be in athletic process,the protein meeting of meeting body is used up, a few eggs had better eat first before fitness in the late evening so, perhaps drink milk to complement first protein, use up in order to offer in gymnastical process.

     The 4th, whole wheat bread, rich fiber is contained in whole wheat bread, while humanness body brings full abdomen to feel, because had absorbed much starch,won't cause gymnastical effect again not apparent, and need complement also is in gymnastical process of a few carbohydrate, and carbohydrate of complement of bread of edible whole wheat is again appropriate do not pass.

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What does fitness add eat to eat in the evening?

Usually, if have the demand that increases flesh, do not need to have remedy commonly, but can have white of unpolished rice, egg, albumen more in the late evening these food. Concrete analysis is as follows:

1. unpolished rice: Unpolished rice is the complete corn rice that be not machined after paddy exuviate or machines place lesser to obtain. The cellulose content in unpolished rice is rich, can promote cholesterol excrete, reduce hematic fat, and the amount that contain sugar is small, can promote the metabolism inside body, body inside redundant adipose eliminate with toxin, eat in the evening, be helpful for adding muscle.

2. egg: The egg contains globulin of rich egg albumin, egg to wait, right amount edible can promote compensatory albumen and calcium to pledge, this kind of food also is high protein food, can provide sufficient raw material to add muscle normally, and those who contain is adipose with protein can well translate into muscle.

3. albumen pink: Albumen pink is the assembly of albumen of the soja protein that uses extract, casein, serum commonly. Can provide protein and energy for body muscle growth normally, still can help muscle restore after motion.

Run in the evening it what the pace eats is good that what the pace eats run in the evening it what the pace eats is good that what the pace eats run in the evening what does the pace eat?

Go out in the evening ran, come back to be able to drink a cup of milk, eat bit of fruit, OK. Because be to eat a meal to go out of ran, come back not to have too much thing, bathe, rest a little while, can sleep.

What should eat after fitness is over?

Food basically is passed after fitness the moisture that compensatory motion uses up, electrolyte and energy, food can choose protein kind of food, high grade carbohydrate kind, and vitamin and mineral kind of food, can complement in time already glycogen and moisture, still can alleviate the exhaustion after motion.

1, protein kind of food: Right amount protein can complement after motion, can complement of the energy inside body use up. Because be opposite after motion,muscle can have certain strain, compensatory protein is OK better repair musculature, reduce muscle ache and fatigue. Products of first selection soybean, wait like soya-bean milk, suggest to choose plain boiled pork next, be like cruelly oppress, chicken and seafood, its characteristic is adipose content inferior, protein content is high, partial fitness personage still can choose albumen pink;

2, high grade carbohydrate kind food: Games makes the glycogen inside body is used up in great quantities, high grade carbohydrate complements after motion, recoverable the liver glycogen that maintains blood sugar, common food has meal of rice meal, food grains other than wheat and rice, goosefoot wheat, potato, yam to wait;

3, vitamin and mineral kind of food: E of C of B of rich Potassium, vitamin, vitamin, vitamin is contained to wait in vegetable and fruit, still have a few mineral, can alleviate the body that appears after motion is fatigue, the muscle that also can help the loss in motion recovers from an illness, be like banana, apple, orange, La Mei, on the west orchid. Can make fruit vegetables juice, absorb and fill water effect is much better.

Water and electrolyte are lacked inside gymnastical rear body, eat a few spoon meat to also had been compared right now, if albumen suckles congee of former times, food grains other than wheat and rice and delicate soup kind, can alleviate already after motion thirsty, the electrolyte with OK also and compensatory missing perspiration.

Is fitness over what allay one's hunger can you eat?

A few nutrition can choose after fitness balanced, contain a lot ofprotein, carbohydrate and healthy and adipose food to come allay one's hunger, help repair muscle and refection. It is food of a few commendatory allay one's hunger below:

1.Protein origin:

- the egg that boil or albumen cake: Offer the protein of high quality.

- lean lean or fish: Be like pigeon breast flesh, cruelly oppress or turkey meat.

- legume or bean products: Be like chick-pea, black soya bean, bean curd or soya-bean milk.

2.Carbohydrate origin:

- whole wheat bread or whole wheat biscuit: Provide abiding energy.

- yam or oaten: Contain a lot ofcomplex carbohydrate and fiber.

- fruit: Be like banana, apple or orange, offer fast energy and natural candy cent.

3.Healthy and adipose origin:

- nut or seed: Be like seed of almond, walnut, sunflower or flax seed.

- cheese pear (bovine oil fruit) or olive oil: The sheet that offers health is not saturated and adipose.

- natural yoghurt or Greek yoghurt: Offer protein and beneficial to give birth to bacterium.

4.Vegetable:

- vegetable salad: Make salad with fresh vegetable, join a few protein source, be like pigeon breast flesh or cruelly oppress.

- vegetable soup: Compensatory moisture and vitamin.

In addition, maintain water of the quantity enough very important also, can choose beverage of water of plain boiled water, coco, motion or the water that add a few fruit juice to complement moisture.

Alimental of allay one's hunger chooses to answer to be adjusted according to individual be fond of and reaction of intestines and stomach, truly those who protect nutrient is balanced with digestive comfortable. Had better be in after fitness inside 30 minutes take food to restore in order to quicken the body to mix muscle rehabilitate.

Is the fitness that add muscle over what to eat?

As standard of living rise, a lot of people like to pay attention to healthy take exercising, we are in exercise while learn scientific food even, the quantity of heat that because use up,adds flesh fitness is big, it is OK to add flesh fitness to be over so the food that has a few compensatory quantity of heat and water share.