自测量表可靠吗？ 中小学心理健康量表维度划分？英文双语对照

一、自测量表可靠吗？

量表有自评量表和他评量表，测量有没有效的主要指标是信度和效度，只要是专业的量表，就算是自评量表，认真的回答的话，结果也是可靠的，因为量表开发都是经过专业的验证的，而且有些量表是可以测试出来回答者有没有认真回答的，比如MMPI是有谎分的。

二、中小学心理健康量表维度划分？

中小学心理健康量表通常包括多个维度，用于评估孩子的心理健康状况。常见的维度划分如下：1. 学业压力：包括学习动力、学习能力、学习态度等方面的评估。2. 情绪调节：评估孩子的情绪稳定性、情绪表达和情绪调节能力。3. 自尊自信：评估孩子对自身价值和能力的认知和肯定程度。4. 人际关系：评估孩子与家人、同学和其他人之间的互动关系和交往能力。5. 社交适应：评估孩子在社交环境中的适应能力和人际交往技巧。6. 情绪问题：评估孩子是否存在焦虑、抑郁、情绪不稳定等问题。7. 行为问题：评估孩子是否存在攻击性行为、自我伤害等不良行为。8. 自我认知：评估孩子对自身特点、优势和劣势的认知程度。9. 健康习惯：评估孩子的饮食习惯、运动习惯、睡眠质量等方面的健康情况。以上维度仅为常见的划分，具体的量表可能会根据研究目的和需求而有所不同。

三、招聘中学心理健康教师需要测哪些量表？

招聘中学心理健康教师一般要专业对口，需要测的量表是俞国良、金东贤、郑建君编制了《教师心理健康评价量表》。该问卷共由四个部分构成，即生活、工作、自我和社会。

问卷采用6点积分的形式，从“完全不符合”到“完全符合”，要求参加问卷调查的教师根据自己的实际情况和最近一段时间的真实感受进行选择。俞国良等人编制的教师心理健康评价量表更有针对性的评价教师的心理健康状态。

四、怎样自测乳腺？

仔细观察每一侧乳房的外观，大小、皮肤颜色或者乳头颜色的变化，乳房是是否有湿疹，或者皮肤是否出现凸痕，两个乳头高度的差别，乳头有无出水。

检测方法，抬起一侧手臂看另一侧乳房是否像正常一样随之抬起。检查乳房上部与腋下结合部有无异常。双手举过头顶，身体转向一侧反复观察乳房的侧面。另一侧也是如此。

乳腺我们一定要保护好，一旦出现不适及时到医院就诊。

五、自测脸型方法？

方法一:选题自测法

 Q1:鼻子以下的脸部明显比上方宽大

 YES→Q2 NO→Q4

 Q2:笑起来脸颊的肉肉特别明显

 YES→Q3 NO→Q7

 Q3:摸起来有软得不会一下子就摸到骨头的感觉

 YES→Q5 NO→Q6

六、怎么自测口臭？

口臭也就是口腔异味，自测口臭就是用手捂住嘴巴哈气如果有臭味等异味是不能排除口臭，多与胃功能差，胃火大，口腔疾病，幽门螺杆菌感染等有关，平时注意饮食清淡，多吃蔬菜水果，多喝温水有利于缓解口臭，注意口腔卫生，早晚刷牙，饭后漱口等，如果长时间不见好转可以到医院口腔科或检查幽门螺杆菌看看。

七、肠癌自测方法？

肠癌会出现大便，习惯改变症状，可能会出现便秘，腹泻交替出现，甚至出现大便带血症状，自己不能确诊是否肠癌，需要去医院做个肠镜的检查，确定对症治疗肠癌，可以考虑手术，术后配合放疗化疗治疗，以及配合中药治疗，预防癌症的复发，复制，转移。

八、如何自测视力？

以下是一些简单的方法来自测视力：

1. 使用视力表：在视力表的距离上方，用室内灯光或自然光线显影，将视力表垂直挂在墙上，用一个眼罩遮住一只眼睛，然后从25英尺（7.6米）处逐渐朝下读取最小的行。重复同样的步骤几次，用另一只眼睛重复测试。

2. 室内距离测量：如果没有视力表，可以通过测量室内的距离来模拟相同的效果。找到一个空旷的室内空间，然后测量离墙25英尺（7.6米）的距离。然后用一只眼睛，看看您是否可以清晰地看到墙上的字母和数字。

3. 用手测量距离：另一种方法是通过用手测量来确定距离。将您的手臂完全伸开，然后从您和墙壁之间的距离中央伸出手掌。从手掌顶部到掌下的距离应该是18英寸（45厘米）。从这个距离读取视力表并记录。

请注意，以上方法只是自测方法。建议您定期进行专业视力检查，以确保保护和维护您的视力。

九、如何自测身高？

测量身高应该赤脚，最好是清晨测量，更为准确。被测量者要立正姿势，站在身高计的底板上。身高计应该放在地面平坦处并紧靠墙根，每次测量身高最好连续测2次，间隔半分钟。

上肢自然下垂，足跟并拢，足尖逐渐分开呈60度角。被测量者紧靠身高计，测量者站在被测量人的右侧，移动身高计的水平板，至被测量人的头顶，松紧适度，正确读数即可。

测量人员读数时，双眼应该与水平面等高进行读数，不可以仰视或者是俯视。

十、如何自测乳腺？

乳腺增生通常的表现有乳房有硬块，胀痛或者刺痛，在月经来之前的疼痛会变重，如果偶尔有乳房疼痛，没有硬块，那么就不要太过于担心，如果有硬块可以到医院做乳腺彩超检查，如果确定是乳腺增生可以进行一个药物的治疗。平时要适当的缓解一下自己的压力，增强体育锻炼。

One, measure a watch oneself reliable?

Volume list has review volume list from the watch that criticize a capacity and him, measuring the main index that has effect is the letter is spent and effect is spent, want the volume list that is major only, it is from the watch that criticize a capacity, know the word that replies really, the result also is reliable, because measure a watch to develop be the test and verify that passes major, and some volumes list is to be able to check a person that answer back and forth to have serious answer, for instance MMPI is cent having a lie.

2, is dimension of list of volume of mental health of middle and primary school spent differentiate?

Mental health of middle and primary school measures a watch to include many dimension to spend normally, use at assessing mental health situation of the child. Common thought spends differentiate as follows: 1. School work pressure: Include to learn the assessment of the respect such as manner of ability of motivation, study, study. 2. Mood adjustment: The mood stability that evaluates the child, mood is conveyed and the mood moves energy-saving force. 3. Proud self-confidence: Evaluate the child to be worth the acknowledge with ability and certain level to oneself price. 4. Human relation: Evaluate the interactive relation between the child and family, classmate and someone else and truck capacity. 5. Socialization suits: Evaluate the child suiting in gregarious environment ability and human association skill. 6. Mood problem: Evaluate the child to whether be put in angst, depressed, mood not to wait for a problem firmly surely. 7. Behavior problem: Evaluate the child to whether be put in the aggressive behavior, bad behavior such as ego harm. 8. Ego acknowledge: Evaluate the child to be opposite the cognitive degree of oneself characteristic, advantage and inferior position. 9. Healthy habit: The healthy circumstance of the respect such as quality of the dietary habit that evaluates the child, motion habit, Morpheus. Above dimension is spent it is only differentiate commonly, specific volume list may be mixed according to research purpose demand and differ somewhat.

3, does teacher of mental health of middle school of invite applications for a job need to which tittle measure to express?

Teacher of mental health of middle school of invite applications for a job wants professional be geared to the needs of the job commonly, needing measured volume to express is Yu Guoliang, Jin Dongxian, Zheng Jianjun wove " evaluation of pedagogic mental health measures a watch " . This questionnaire is formed by 4 parts in all, namely the life, job, ego and society.

Questionnaire uses integral at 6 o'clock form, from " do not accord with completely " to " accord with completely " , the sense of reality of the actual condition that asks to enter pedagogic him ground that questionnaire investigates and the closest period of time suffers undertake choosing. The mental health condition of the evaluation teacher that the evaluation of pedagogic mental health that the person such as Yu Guoliang weaves measures a watch to have specific aim more.

4, how to measure mammary gland oneself?

Observe the exterior of each side breast carefully, color of size, skin or the change of tit color, the breast is to whether have eczema, or whether does the skin appear protruding mark, the difference of two tits height, the tit has do not have a water.

Detect method, raise a side arm to see another side breast whether resemble be being raised subsequently euqally normally. Examination breast upside and alar union department have as good as constant. Both hands has lifted the top of head, the body gets lost a side to observe mammary flank repeatedly. Another side also is such.

We must have protected mammary gland, once appear unwell and seasonable see a doctor to the hospital.

5, measure face method oneself?

Method one: ? Does √ Yu Yuan much?

 Q1: ? Mew of herd of busy of close right charm Xue of charming of play of Ren of the member that provide dinner for?

 Q4 of → of YES → Q2 NO

 Q2: ? Does ζ target swan Ti of Tuo of San of graceful sour of stamp official small cup provides dinner for?

 Q7 of → of YES → Q3 NO

 Q3: ? Does  target swan from raw meat or fish vasting appearance changes anxious high and steep of  of hare of Mei Huang Lun Yong to return Mu Xin?

 Q6 of → of YES → Q5 NO

6, how to measure halitosis oneself?

Halitosis namely oral cavity peculiar smell, measure halitosis to cover with the hand namely oneself if have the peculiar smell such as the stink,mouth breathes out is to cannot eliminate halitosis, differ with gastric function more, gastric fire is big, oral cavity disease, infection of pylorus screw bacterium about, notice food is delicate at ordinary times, eat vegetable fruit more, drink Wen Shui to be helpful for alleviating more halitosis, notice oral cavity is wholesome, morning and evening brushs his teeth, the gargle after the meal, it is OK to if had disappeared for long,turn look to bacterium of screw of hospital department of stomatology or examination pylorus.

7, does alvine cancer measure a method oneself?

Alvine cancer can appear defecate, the habit changes a symptom, may appear constipation, diarrhoea appears alternately, appear even symptom of defecate belt blood, oneself cannot diagnose whether alvine cancer, need goes to a hospital making the inspection of an alvine lens, treat alvine cancer to disease certainly, can consider an operation, art hind cooperates to put cure to turn cure treatment, and cooperate Chinese traditional medicine to treat, prevent the recrudesce of cancer, duplicate, move.

8, how to measure eyesight oneself?

It is a few simple methods come from below measure eyesight:

1.Use eyesight expresses: Upper part is apart from in what eyesight expresses, with indoor lamplight or natural light develop, express vision perpendicular hang on the wall, obscure with a blind fold an eye, next from 25 feet (7.6 meters) place gradually gadarene read take the smallest travel. Repeat similar move a few times, with another eye retest.

2.Interior space measures: If do not have eyesight watch, can come through measuring interior space the result with same imitate. Find the interior space of a hollowness, measure next from the wall 25 feet (7.6 meters) distance. Use an eye next, see you whether can see the letter on the wall and number clearly.

3.Measure an interval with the hand: Another kind of method is will decide a distance through using a hand to measure. The arm you is completely outstretched, mix from you next the palm is extended in the center of the distance between wall. The space that leaves to the palm from palmar coping should be 18 inches (45 centimeters) . From this the distance is read take eyesight to express and record.

Ask an attention, above method just measures a method oneself. Suggest you undertake professional eyesight is checked regularly, safeguard your eyesight in order to ensure protection is mixed.

9, how to measure height oneself?

Measure height should barefoot, had better be early morning is measured, more accurate. Be wanted by gauger pose of stand at attention, the station is on the motherboard of height plan. Height plan should be put in the ground to evenness is in and rely on the foot of a wall closely, measure height to had better be measured 2 times continuously every time, removed half minutes.

Upper limbs nature is flagging, sufficient follow and approach, sufficient needle assumes 60 degrees of role apart gradually. Be tightened to rely on height plan by gauger, gauger stands in person be metricaled on the right side of, move the water flat of height plan, to the top of head of person be metricaled, degree of tightness is measurable, accurate reading can.

When measuring personnel reading, double eye should go with the Gao Jin such as horizontal reading, cannot be inspected in order to admire or look down at.

10, how to measure mammary gland oneself?

Mammary gland is proliferous normally expression has a breast to have nugget, bilge painful perhaps prickle, the aching meeting before menstruation comes becomes heavy, if have mammary ache now and then, without nugget, do not worry too too so, if nugget can do mammary gland colour to exceed an examination to the hospital, if be mammary gland certainly,hyperplasia can have the treatment of a medicaments. Should alleviate appropriately at ordinary times oneself pressure, enhance physical training.