健身龙门架安装钢丝如何安装？英文双语对照

健身龙门架安装钢丝如何安装？

安装钢丝绳，一般的健身器材上，都事先设计了穿插位，只要将钢丝打开，顺着路线穿过，然后两端用厂商准备的螺丝给拧紧即可。

健身龙门架怎么拆？

健身龙门架的拆法：

1. 拆除时必须增设自升平台防坠落钢丝绳。防止自他升平台 在自翻卡板翻起后坠落。

2. 用防坠落钢丝绳把立柱及自升平台连接妥当。

3. 提升滑轮架固定在立柱标准节的顶部。

健身龙门架使用攻略？

健身龙门架使用攻略。

1、胸肌除了卧推，还可以用绳缆来完成。这个动作由肩和肘关节共同合作！刺激到的有胸肌、三角肌前束、肱三头肌等。可在动作标准后加大重量。

2、绳索夹胸。采取弓步（交叉步）稳定身体，固定手肘、采取轻重量进行。需要注意的是，肘部保持稳定，像抱一个木桶一样，动作不到位，练习的则是其他部位甚至造成肌肉损伤。

3、背阔肌-站姿绳索下拉。双脚与肩同宽站好、握紧把手，微微前倾，利用背阔肌的收缩顺势屈肘下拉，把手到胸口的位置即可。停留两秒，用背部力量控制慢慢还原，千万不要泄力猛的还原。

4、背阔肌--单索划船。背阔肌练好了，就像扇子一样、张开。单手握把、俯身让我们躯干与地面平行，启动背阔肌带动手肘向后移动，在身体侧方挤压背阔肌一秒钟，慢慢还原动作，尽量找到拉伸背阔肌的感觉。

龙门架安装？

龙门架的安装方法1、首先检查地基是否符合规范要求，龙门架的基础，应符合下列要求:A、土层压实后的承载力应不小于80kPa。

B、浇筑C30号混凝土厚度500mm。

C、基础表面应平整，水平偏差不大于10mm。

D、基础四周应有排水措施，不得有积水浸泡基础。

2、安装前，首先检查龙门架体的直线度，导轨的平行度，导轨对接点的错位差，立柱安装后，要求在两个方向上作垂直度检查，倾斜度应保证在1.5‰以内，达不到标准，应在底架下塞垫调整片，直到调整到符合要求为止。

3、安放地梁，先组装好地滑轮再连接底盘，找好水平，紧固地脚螺栓。

4、放置自升平台就位，使套架中心线与立柱中心线重合。

5、将第一组立柱标准节放入套架内，底端与地梁用螺栓连接，找正紧固。

6、将提升滑轮组件置于安装好的两立柱顶端。

7、安装手动卷扬机于自升平台上，并按规定的绕绳方式穿好提升钢丝绳。

8、将扒杆安装于自升平台上

健身龙门架哪个品牌好？

1. 健身龙门架的品牌选择很重要。2. 因为不同品牌的龙门架在质量、稳定性、耐用性等方面会有差异，选择一个好的品牌可以确保使用安全和长久的使用寿命。3. 值得推荐的健身龙门架品牌有Technogym、Life Fitness、Hammer Strength等，它们在市场上有较高的知名度和口碑，产品质量和性能都很可靠。此外，还可以根据个人需求和预算考虑其他品牌，比如Rogue Fitness、Force USA等，它们也提供多种型号和价格选择，可以满足不同用户的需求。总之，选择一个好的品牌可以保证健身龙门架的质量和使用效果，提升健身体验。

健身龙门架的标准尺寸？

　　作为想要健身的人来说，即使是新手也应该知道一些健身常识，健身常识不是无师自通的，大多数都是自己要去了解才能够了解到的。那接下来我们就一起来了解一下龙门架规范用的高度一般都是多少吧？如果你也想知道，就和我们继续看下去吧！

龙门架高度

　　1. 龙门架高度

　　龙门架是一个可以自己调节高度的运动器材，所以在锻炼的过程中，自己可以去寻找自己最适合的高度来锻炼。而且我们想要锻炼的部位，也可以根据龙门架的高低来判断，如果想要锻炼胸肌下半部分的话，那么，可以把龙门架的高度调到最高。在做这样的动作的时候，尽量就不要伏着身子了，基本上都是要大家站立着做一个飞鸟的姿势去夹下胸肌的。龙门架调到最高的位置时，锻炼的是下胸肌调到最低的时候，其实做的是向上拉起的飞鸟动作，那么锻炼的就是我们的上胸肌的。因此，大家一定要注意龙门架的高度可以调节，并不是单一不变的。

　　2. 平行绳索夹胸

　　利用龙门架来锻炼，可以做平行绳索夹胸这个动作，主要是练中胸中缝，动作中要求绳索与肩膀同宽高，手臂在动作过程中，要保持和地面的平行，这个动作能够锻炼胸部的中缝，而且也是龙门架高度的一个调整，龙门架的高度大概跟我们肩膀差不多高。

　　3. 低位绳索夹胸

　　低位绳索夹胸能够锻炼大家的胸部中缝，但是是上胸部。动作中，绳索要放在底部，所以龙门架的高度可以低一些，动作做的过程中，两只手是要拉着环慢慢往上提升的过程中能够很好的锻炼到上胸部的中缝。动作组数来说，建议各做4组，每一组做10到15个。

　　以上提到的这个就是龙门架规范的使用高度，其实很多机器都是有规定的，也都是人体安全的承受范围之内的，大家可以安心的去使用。

健身房龙门架宽度？

你好，健身房的大龙门架宽度一般在两米二左右，小龙门架的宽度一般在一米八左右，希望我的回答对你有所帮助，祝您生活愉快

龙门架导轨安装？

先固定导轨调整水平度及平行度垂:直度即可。:

健身龙门架生锈如何处理？

1、每年进行一次油漆保养，以防金属结构锈蚀。

2、当龙门吊转场再次拼装前，进行保养和检测。且由具有维修、保养资质的单位进行，并告诉当地技能监督部门。

3、避免急剧的发动、制动、打反车。

4、主梁是龙门吊金属结构中首要的受力结构件，保养的好坏直接关系到龙门吊的功能、寿命，因此，在运用中应加倍留意保养。

5、当由于操作不妥，造成主梁或其它构件有残余变形、失稳现象时，应立即停止运用，并告诉生产厂家或有资质的单位查找原因并予以修。

6、每周查看一次龙门吊主梁和其它各部分的衔接焊缝，发现裂纹应立即停止运用，且由具有资质的施工单位或个人施行重焊修，经检验合格后方可持续运用。

龙门架是什么健身器械？

龙门架是一种常见的健身器械，也被称为多功能健身架。它由两个立柱和一个横梁组成，形状类似于门框，因此得名。龙门架可以用于进行多种健身训练，如引体向上、深蹲、卧推、举重等。它具有稳定的结构和可调节的高度，适合不同身高和训练需求的人使用。龙门架通常用于健身房和家庭健身房，是一种非常实用和多功能的健身器械。

How does gymnastical dragon mast install steel wire?

Install wire rope, on general gymnastical equipment, designed thrust deep into the enemy forces beforehand, want to open steel wire only, cross down the course, next the screw that two end prepare with the manufacturer gives screw can.

How is gymnastical dragon mast torn open?

Of gymnastical dragon mast tear open a law:

1.When demolishing, must add prevent from peace stage fall wire rope. Prevent to rise platform to fall after turning over card board to break up oneself from him.

2.With prevent fall wire rope reachs pillar from peace stage join is appropriate.

3.Promote pulley wearing to secure the coping in pillar standard section.

Does gymnastical dragon mast use a strategy?

Gymnastical dragon mast uses a strategy.

1, chest muscle besides lie push, still can be finished with stringy cable. This movement is mixed by the shoulder ancon joint coact! Those who stimulate triceps of toe-int of chest muscle, deltoid, humerus waits. Weight can be increased after behavioral standard.

2, the rope places a bosom. Adopt Gong Bu (alternate pace) stable body, fixed elbow, adopt light weight to undertake. Those who need an attention is, elbow keeps stable, like holding a cask in the arms, the movement does not reach the designated position, of the exercise is other position causes muscle loss even.

3, flesh back broadness - pull below station appearance rope. Double foot and shoulder are the same as wide stand still, enclasp handle, slightly pitch, the contractive take advantage of an opportunity that uses muscle back broadness bends ancon next pulling, handle arrives the position of wind can. Keep two seconds, control with back force slowly reductive, must not discharge force is fierce reductive.

4, flesh back broadness- - weak demand rows. Flesh back broadness has drilled, resemble fan same, stretch. Single hand is grasped, Fu body lets us trunk and ground parallel, start flesh back broadness to drive elbow to move backward, in body side square extruding carries broad flesh on the back one second, slowly reductive movement, find drawing to carry the feeling of broad flesh on the back as far as possible.

Is dragon mast installed?

The installation method of dragon mast 1, inspect ground above all whether requirement of up to specification, the foundation of dragon mast, should accord with following requirement: A, after earthy lamination is solid bear the weight of force should not be less than 80kPa.

B, irrigate build 500mm of ply of C30 date concrete.

Surface of C, foundation should level off, horizontal deviation is not more than 10mm.

D, foundation all around due catchment measure, must not seeper immerses foundation.

2, before installation, check the linearity of dragon mast body above all, the parallelism of slideway, slideway is poor to the amlposition of contact, after pillar is installed, the requirement makes verticality check on two direction, gradient should assure to be in 1.5 ‰ less than, short of standard, answer to pay tab in a place of strategic importance below chassis, until adjust accord with a requirement till.

3, put ground bridge, assemble good land pulley to join again first chassis, seek good level, the foundation bolt that tighten solid.

4, place rise platform perch oneself, make cover a central line and coincide of pillar center line.

5, put part of standard of the first group of pillar set frame inside, end and ground bridge use bolt connection by, search to tightening solid.

6, the coexistence post that has installed park of promotion pulley component is top.

7, installation hand moves windlass to go up at raising platform oneself, the means winding a string that presses a regulation wears good promotion wire rope.

8, will gather up lever installs Yu Zisheng platform to go up

Gymnastical dragon mast which brand is good?

1.The brand option of gymnastical dragon mast is very important. 2. Because the dragon mast of different brand is in,the respect such as quality, stability, durable sex can have difference, the brand with choose good can ensure use safety and long service life. 3. The brand of gymnastical dragon mast that is worth to recommend has Technogym, Life Fitness, Hammer Strength to wait, they have in the market taller famous spend and public praise, product quality and function are very reliable. In addition, still can need budget of sue for peace to consider other trademark according to the individual, for instance Rogue Fitness, Force USA, they also offer a variety of model and price alternative, can satisfy the requirement of different user. Anyhow, the quality that chooses a good brand to be able to assure gymnastical dragon mast and use effect, promote fitness the experience.

The standard measure of gymnastical dragon mast?

As the person that wants fitness for, even if the novice also should know general knowledge of a few fitness, gymnastical general knowledge is not self-taught, oneself should understand ability should understand great majority to understand quite. How much is next then we understand the height that dragon mast standard uses together commonly? If you also want to know, continue to look with us!

Dragon mast height

1. Dragon mast height

Dragon mast is can oneself adjust athletic equipment of height, in the process that taking exercise so, the height that oneself can search oneself to suit most will take exercise. And the place that we want to take exercise, also can be judged according to the discretion of dragon mast, if want to exercise below chest muscle half portion, so, can move the height of dragon mast highest. When making such motion, do not want volt to wear as far as possible body, basically the pose that wants everybody to standing to do a flyer places next chest muscle. When dragon mast moves top position, those who take exercise is next chest muscle when moving lowest, what do actually is the flyer action that presses up, so those who take exercise is us go up of chest muscle. Accordingly, everybody must notice the height of dragon mast can adjust, not be onefold and changeless.

2. Parallel rope places a bosom

Use dragon mast to take exercise, can do parallel rope to place a bosom this movement, basically be seam in the bosom in practice, rope of the requirement in the movement and shoulder are the same as wide tall, the arm is in behavioral course, want to maintain the parallel with the ground, what this movement can exercise bosom is medium seam, and one also be dragon mast height is adjusted, the height of dragon mast follows us probably shoulder is about the same tall.

3. Low a rope clip bosom

Low a bosom that the rope places a bosom to be able to exercise authority is medium seam, but it is to go up bosom. In the movement, the rope should be put in bottom, the height of dragon mast is so OK a few lower, in the process that the movement does, two hands are to should help link can take exercise very well to go up in the process that upgrade promotes slowly of bosom in seam. For behavioral set number, the proposal does 4 groups each, each groups are done 10 go to 15.

This is dragon mast standard use height that above mentions, actually a lot of machines have a regulation, also be human body bears safely in limits, everybody can set his mind at go using.

Width of gym dragon mast?

Hello, the width of big dragon mast of gym is in two meters commonly 2 the left and right sides, the width of small dragon mast is in a meter commonly 8 the left and right sides, hope my answer is helped somewhat to you, wish you the life is happy

Is dragon mast slideway installed?

Secure slideway to adjust a level to spend first reach parallelism to hang down: ? Times light pure umbrella?

Does if where manages,gymnastical dragon mast rust?

1, undertake every year painting maintaining, in case metallic structure is rustily.

2, turn when dragon gantry crane go all out again before outfit, undertake maintain and detecting. And by have maintenance, maintain the unit of aptitude undertakes, tell place skill supervises a department.

3, avoid to be started quickly, apply the brake, dozen return a vehicle.

4, girder is the first structural member getting power in structure of metal of dragon gantry crane, the stand or fall that maintain matters to the function of dragon gantry crane, life directly, accordingly, answer to maintain doubly alertly in apply.

5, because operate misgivings,become, cause girder or other component to remains is out of shape, when missing firm appearance, answer to stop to apply instantly, the unit that tell a manufacturer the home or has aptitude searchs an account and give long.

6, examine girder of dragon gantry crane and other every week of departmental cent join welding line, discover crackle should stop to apply instantly, and apply by the construction unit that has aptitude or individual heavy solder is repaired, via certificate of proof rear can apply continuously.

What fitness appliance is dragon mast?

Dragon mast is a kind of common fitness appliance, also be called muti_function gymnastical wearing. It is comprised by two pillar and a beam, appearance is similar to doorcase, because this gets a name. Dragon mast can be used at undertaking a variety of fitness train, if crouch pull-up, greatly, lie push, weight lifting. The structure that it has stability and adjustable height, suit different height and the person that drill demand to use. Dragon mast is used at gym and domestic gym normally, be a kind very practical with muti_function gymnastical appliance.