室内运动是有氧运动吗？英文双语对照

室内运动是有氧运动吗？

是。室内运动是有氧运动。

1、健身操：包括锻炼上肢、下肢协调能力，肌肉训练、肌肉耐量的健美操、健身操等，均可以在室内进行，对于增强心肺功能，有明显效果和好处。长期从事室内的有氧运动，能够提高人体的免疫力，增加抗病能力；

2、瑜伽：包括各种力量型瑜伽、耐力型瑜伽、增强人体柔韧度的瑜伽，包括基础瑜伽、伸展瑜伽、普拉提、瑜伽轮等，能够起到有氧运动的效果，增加肌肉的耐力，有减脂、塑形的作用；

什么是有氧运动，健身器材运动属于有氧还是无氧的？

有氧运动包括跑步，游泳、跳绳等，健身器材运动属于无氧

在室内散步算有氧运动吗？

散步一般都是属于有氧运动的。通常在平时生活中有很多都是有氧运动，比如骑自行车、慢跑、或者是游泳等都是属于有氧运动

室内十大有氧运动？

1、健身操：包括锻炼上肢、下肢协调能力，肌肉训练、肌肉耐量的健美操、健身操等，均可以在室内进行，对于增强心肺功能，有明显效果和好处。长期从事室内的有氧运动，能够提高人体的免疫力，增加抗病能力；

2、瑜伽：包括各种力量型瑜伽、耐力型瑜伽、增强人体柔韧度的瑜伽，包括基础瑜伽、伸展瑜伽、普拉提、瑜伽轮等，能够起到有氧运动的效果，增加肌肉的耐力，有减脂、塑形的作用；

3、舞蹈：包括街舞、民族舞、传统的古典舞、现代舞等；

4、其他有氧运动：包括游泳、登动感单车等，也属于室内有氧运动的范围，对减肥、减脂、塑身有明显效果

求室内有氧运动减肥视频？

您好，一般来说室内有氧运动减肥的方法有健美操，踢毽子，跳绳，室内自行车，踏步机勤爬楼梯等，建议您平时保持均衡的饮食，不熬夜，不暴饮暴食，避免摄入大量动物内脏，肥肉，油炸食品等高热量的食物，保持好一颗良好的心态，如果有需要也可以选择到专业的机构通过手术的方式快速达到效果，希望我的回答能够帮助到您。

适合室内的有氧运动都有哪些？

一、健美操：健美操除了在室外做也是能在室内自己做哦，你可以买一些健美操教程DVD，自己边看边跟着音乐跳，轻轻松松就可以消耗掉315大卡的热量，而且比其他有氧运动更快见效。

二、踢毽子：踢毽子也是有氧运动之一，同时它还是一项健康减肥运动，如果你想快速减肥瘦身，但是又不想参加大量的运动，那么我个人建议你采用踢毽子减肥方法。改方法非常适合长期在办公室工作的白领们，上班时间比较忙，下班以后抽点时间可以踢一下毽子，这样不仅可以减肥，还可以强健身体。

三、跳绳：跳绳对于我们每个人来说是最熟悉不过了，几乎所有人都玩过，可是你知道吗，跳绳的运动量相当高哦，如果以每个小时来算的话，跳绳能消耗525大卡的热量。所以说想要减肥，其跳绳也是一个不错的方法。

四、室内自行车：自行车可以说是我们日常生活中非常常见的一种交通方式，但作为减肥与健身的有氧运动，近年来也是受到大家的热捧哦。骑自行车的好处是，运动的级别与幅度张力较大，可以自己调节。例如轻松的慢慢骑车，能消耗210大卡；速度加快，强度加大的话，卡路里消耗量可达420大卡，能够提升2倍呢。

五、踏步机：在室内也能有氧运动，踏步机就是当中最流行的室内有氧健身运动之一，运动量也不是很大，但是每小时却能够消耗325大卡的热量！如果家里没有踏步机，用一个木造的箱子，或是杂志堆起来，上下地踩踏也是有同样的效果哦，但是要注意安全。

参考资料：

人民网-室内减肥方法有哪些？八种超强燃脂运动等你来战

室内原地跑步算不算是有氧运动？

原地慢跑属于有氧运动。慢跑是一种中等强度的有氧运动,目的在以较慢或中等的节奏来跑完一段相对较长的距离,以达到热身或锻炼的目的。慢跑通常以隔日进行为宜。

室内有氧运动最好的是什么？

1.健美操健美操也是能在室内自己做，可以买一些健美操教程的DVD，自己边看边跟着音乐，轻松消耗掉315大卡的热量，而且比其他有氧运动更快见效。

2.踏步机在室内也能有氧运动，踏步机就是当中最流行的室内有氧健身运动，运动量也不是很大，但每小时却能消耗325大卡的热量呢!如果家里没有踏步机，用一个木造的箱子，或是杂志堆起来，上下地踩踏也有这个效果哦，但要注意安全。

3.室内自行车自行车可以说是我们日常生活中非常常见的一种交通方式，但作为减肥与健身的有氧运动，近年来也是受到大家的热捧。

骑自行车的好处是，运动的级别与幅度张力较大，可以自己调节。例如轻松的慢慢骑车，能消耗210大卡;速度加快，强度加大的话，卡路里消耗量可达420大卡，能提升2倍呢!而且平时作为代步的工具，随时运动起来也是超方便的。

4.跳绳跳绳对于我们每个人来说是最熟悉不过了，几乎所有人都玩过，可是你知道吗，跳绳的运动量相当高哦，如果以每个小时来算的话，跳绳能消耗525大卡的热量。

家庭有氧健身器材推荐？

1、跑步机

作为减脂之王，跑步机有着诸多健身器材所没有的优势，因为跑步是一项本能的运动，从小到大我们在生活中经常接触，所以不需要太多的学习时间，简单且方便，家里常备一台跑步机，不需要外出，没有雨雪天气的困扰，MBH-DX01家用跑步机是一款拥有超强交流电机，落脚无卡顿，给你超顺畅的跑步体验。

2、健身车

健身车模拟的是山地车自行车骑行，它的优点也很明显，占地面积更小，造型更加小巧，同时也是一项高效燃脂的利器，对腿部肌肉和臀部肌肉的锻炼有着很好的锻炼效果，MBH-DX02健身车整机采用全包裹一体式飞轮，外形美观且坚固耐磨；磁控阻力系统无需直接摩擦制动，可以有效分散脚掌受力，保护脚踝和膝盖关节，是家中必不可少的健身器械之一。

夏天做有氧运动在室内好还是室外好？

不管什麼季节做有氧运动都是户外比较好的，毕竟室内空气流通是有限的。

实在有氧运动选择树木较多的地方，比如公园里。夏天的话最好是在早上六点左右或者傍晚七点以後运动较好

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英文翻译对照，仅供参考

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Is indoor sports motion there is oxygen?

Yes. Indoor sports is motion having oxygen.

1, setting-up exercise: Include to exercise upper limbs, lower limbs to coordinate ability, muscle training, muscle is able to bear or endure of the quantity strong and handsome hold, setting-up exercise, all can undertake indoors, to enhancing heart lungs function, have apparent effect and profit. Pursue indoor campaign having oxygen for a long time, can enhance the immune power of human body, increase disease-resistant capacity;

2, gem gal: Include all sorts of force gem gal, endurance gem gal, gem gal that enhances human body soft toughness, include fundamental gem gal, extend gem gal, Puladi, gem gal annulus etc, can have the effect to motion having oxygen, increase sarcous staying power, have the effect that reduces form of fat, model;

What is motion having oxygen, does gymnastical equipment motion belong to what there is oxygen or do not have oxygen?

Motion having oxygen includes run, swim, skip, gymnastical equipment motion is belonged to without oxygen

Take a walk indoors calculate motion there is oxygen?

Taking a walk attribute movement having oxygen commonly. There is a lot of in living at ordinary times normally is motion having oxygen, ride a bicycle for instance, canter, perhaps swim etc is to attribute movement having oxygen

Indoor do 10 have oxygen campaign greatly?

1, setting-up exercise: Include to exercise upper limbs, lower limbs to coordinate ability, muscle training, muscle is able to bear or endure of the quantity strong and handsome hold, setting-up exercise, all can undertake indoors, to enhancing heart lungs function, have apparent effect and profit. Pursue indoor campaign having oxygen for a long time, can enhance the immune power of human body, increase disease-resistant capacity;

2, gem gal: Include all sorts of force gem gal, endurance gem gal, gem gal that enhances human body soft toughness, include fundamental gem gal, extend gem gal, Puladi, gem gal annulus etc, can have the effect to motion having oxygen, increase sarcous staying power, have the effect that reduces form of fat, model;

3, dancing: Include street dance, folk dance, traditional classical dancing, modern dance to wait;

4, other sport having oxygen: Include to swim, ascend move feeling bicycle to wait, also belong to the limits of indoor sports having oxygen, to reducing weight, decrease body of fat, model to have apparent effect

Beg video of indoor sports there is oxygen reducing weight?

Hello, generally speaking the method that indoor sports having oxygen reduces weight has strong and handsome hold, kick shuttlecock, skip, indoor bicycle, footfall machine climbs stair frequently to wait, suggest you maintain balanced diet at ordinary times, do not stay up late, do not eat and drink too much, avoid to absorb a large number of pluck, fat, the tall caloric food such as deepfry food, had maintained a good state of mind, if need also can choose to pass the means of the operation to achieve the result quickly to professional orgnaization, hope my answer can help you.

What to suit indoor sports there is oxygen to have?

One, strong and handsome hold: Strong and handsome hold besides it is outdoor doing also is can indoors oneself are done, you can be bought a few strong and handsome hold tutorial DVD, the edge looks to follow music to jump by the side of oneself, light light Song Song can use up the quantity of heat of 315 kilocalorie, and get effective more quickly than other sport having oxygen.

2, kick shuttlecock: Kicking shuttlecock also is one of motion having oxygen, at the same time it still is a healthy motion reducing weight, if you want to reduce weight quickly thin body, but do not want to join many campaign again, so my individual suggests you are used kick shuttlecock method reducing weight. Change a method to suit to be in for a long time very much the white-collars of the office work, time going to work is busier, come off work to smoke bit of time to be able to kick shuttlecock later, can reduce weight not only so, return OK and able-bodied body.

3, skip: Skip to us be to had not been familiar with most for everybody, almost everybody has played, can be you know, the carry momentum of skip is quite tall, if will calculate with every hour, skip can use up the quantity of heat of 525 kilocalorie. Say to want to reduce weight so, its skip also is a good method.

4, indoor bicycle: The bicycle can say is us the pattern of very familiar a kind of traffic in daily life, but as reduce weight the motion having oxygen with fitness, also be to be held in both hands by everybody's heat in recent years. The advantage that ride a bicycle is, athletic level and extent pulling force are larger, can oneself adjust. For example relaxed cycle slowly, can use up 210 kilocalorie; Speed is accelerated, if intensity is increased, caloric wastage can amount to 420 kilocalorie, can promote 2 times.

5, footfall machine: Also can have oxygen campaign indoors, footfall machine is in the center one of the most popular indoor body building having oxygen, carry momentum also is not very big, but the quantity of heat that can use up 325 kilocalorie however hourly! If there is footfall machine in the home, with the case that a wood makes, or it is magazine pile comes, up and down trample also is to have same effect, but should notice safety.

Reference material:

People net - what does indoor method reducing weight have? 8 kinds exceed light fat motion by force to wait for you to come battle

Does indoor place ran calculate be motion there is oxygen?

Place canters attribute movement having oxygen. Cantering is the motion having oxygen of a kind of moderate strength, the purpose is in will run with slower or medium rhythm a paragraph of relatively longer distance, in order to achieve warm up or the goal that take exercise. Canter normally with tertian it is advisable to undertake.

What is is indoor sports there is oxygen best?

1. is strong and handsome hold strong and handsome holding also is can indoors oneself are done, can buy a few strong and handsome the DVD that holds a tutorial, the edge looks to follow music by the side of oneself, use up the quantity of heat of 315 kilocalorie easily, and get effective more quickly than other sport having oxygen.

2. footfall machine also can have oxygen campaign indoors, footfall machine is in the center the most popular indoor body building having oxygen, carry momentum also is not very big, but can use up the quantity of heat of 325 kilocalorie however hourly! If there is footfall machine in the home, with the case that a wood makes, or it is magazine pile comes, up and down trample also has this effect, but should notice safety.

Bike of 3. indoor bike can say is us the pattern of very familiar a kind of traffic in daily life, but as reduce weight the motion having oxygen with fitness, also be to be held in both hands by everybody's heat in recent years.

The advantage that ride a bicycle is, athletic level and extent pulling force are larger, can oneself adjust. For example relaxed cycle slowly, can use up speed of 210 kilocalorie; to accelerate, if intensity is increased, caloric wastage can amount to 420 kilocalorie, can promote 2 times! And the tool that serves as ride instead of walk at ordinary times, move at any time rising also is to exceed convenient.

4. skip skip to us be to had not been familiar with most for everybody, almost everybody has played, can be you know, the carry momentum of skip is quite tall, if will calculate with every hour, skip can use up the quantity of heat of 525 kilocalorie.

Does the family have oxygen fitness equipment to recommend?

1, ran machine

As the king that reduces fat, ran machine is having the advantage that place of equipment of a lot of fitness does not have, because ran is a natural movement, arrive as a child big we often are contacted in the life, do not need too much study time so, simple and convenient, in the home standing machine of a ran, do not need to go out, without the worry of pluvial snow weather, machine of ran of MBH-DX01 family expenses is one is had exceed strong communication electric machinery, stay pauses without card, exceed smooth ran experience to you.

2, gymnastical car

Gymnastical car simulative is country car bicycle rides row, its good point is apparent also, cover an area of an area smaller, modelling is more cabinet, also be at the same time efficient the edge tool that lights fat, take exercise to leg ministry muscle and coxal sarcous having exercise the effect very well, MBH-DX02 fitness car is overall use flywheel of type of total package an organic whole, the shell is beautiful and solid wear-resisting; Magnetism accuses obstruction system to need not chafe directly apply the brake, OK and effective dispersive sole gets power, protect ankle and knee joint, it is one of indispensable gymnastical appliance in the home.

Is summer does exercise there is oxygen still very indoors outdoor good?

No matter assorted Zuo season does exercise having oxygen,be outdoors better, indoor after all airiness is finite.

True sport having oxygen chooses the place with more tree, for instance in the park. The word of summer had better be was controlled at 6 o'clock in the morning or towards evening after exercise is better at 7 o'clock