健身房哑铃怎么练？ 健身房的哑铃、杠铃有多重？英文双语对照

健身房哑铃怎么练？

一、仰卧平板推举A. 重点锻炼部位：胸大肌、三角肌和肱三头肌。绝大多数的冠军健美运动员把仰握推举作为锻炼上身最好的动作。B.开始位置：仰卧在平的卧推凳上，两脚平踏在地上。两 手掌向上握住横杠，两手间距比肩稍为宽些，两臂伸直支撑住杠铃位于胸的上部。C.动作过程：使两直臂向侮叮两侧张开，两臂慢慢弯屈，杠铃垂直落下，直 至横杠接触到胸部（大约接近乳头线上方）。然后向上推起至开始位置，重复做。D.训练要点：不要把背和臀部拱起或憋气，这样会使肌肉失去控制，是 危险的。

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二、哑铃飞鸟重点锻炼部位：胸大肌和三角肌。B.开始位置：仰卧在平的卧推凳上，两手各持哑铃，掌心相对，推起至两臂伸直，支撑在胸部上方。C.动作过 程：两手持哑铃平行地向两侧落下，手肘稍微弯屈，哑铃落下至感到胸部两侧肌肉有充分的拉伸感，并使上臂落下至低于肩部水平线。当哑铃落下时，要深深吸气。 持铃循原路举起回原位时呼气。D.训练要点：如果哑铃向两侧落下时，两臂如呈伸直状态，胸部肌肉便很难得到拉伸和肌肉收缩的感觉。

健身房的哑铃、杠铃有多重？

哑铃跟杠铃是没有固定重量的，你可以根据自己所能够承受的重量给自己调节一个适合自己训练的重量。 除了自我调节式哑铃外，通常是按照哑铃片的大块或者小块调节。 哑铃片重量通常有：1KG、1.25KG、1.5KG、2KG、2.5KG、3.75KG、5KG、7.5KG、10KG、15KG、20KG。 杠铃的杠的重量通常有分40KG跟20KG左右的。 想了解的话，到健身房去参观参观一切就明白了。

健身房的哑铃往外卖吗？

可以咨询，一般健身房业务包括使用器材的代理。

健身房125的哑铃是多重？

健身房125的哑铃是指每只哑铃的最大重量达到125磅 因为健身房通常提供一对哑铃，所以这里指的是每只哑铃的重量。125磅是一种较大的重量，适合进行一些比较强度较大的力量训练，例如卧推、深蹲等。值得注意的是，选择哑铃重量时应根据自己的实际情况和训练目的进行合理选择，以避免受伤和效果不佳的情况出现。哑铃是一种常见的健身器材，可以进行多种不同的力量训练。除了确定合适的重量，正确的姿势和操作也是非常重要的，可以避免受伤和提高训练效果。此外，合理的饮食和休息也是健身的重要方面，需要与训练相结合。

哑铃健身房的训练方法？

训练方法有，可以做平板卧推动作，能有效的训练身体的胸腹部肌肉和两臂肌肉力量，还可以做哑铃曲臂还原动作，能锻炼手臂的大小臂肌肉力量。

健身房哑铃的单位是多少？

健身房里面的哑铃重量单位都是以公斤去计算的。有一公斤的，两公斤的，还有2.5公斤的，三公斤，五公斤的都有。可以根据自己的需要，选择合适重量的哑铃去健身活动。当然也有五公斤以上的，那都是身体非常好的人用。普通人尽量别用那么重的，也拿不动，别受伤，拉抻着，就不好了。

健身房哑铃属于什么区域？

哑铃属于放在无氧区的器械，适合做无氧运动。

健身房推哑铃叫什么？

健身房推哑铃可以是推肩也可以是推胸，哑铃划船是用来练背的。练胸包括平板推胸和斜板推胸，哑铃飞鸟是用来锻炼胸中缝的 。哑铃推肩是锻炼肩的前中束，俯身飞鸟是锻炼肩后束的。俯身哑铃划船是练背的厚度。所以说，一副哑铃可以锻炼到全身的肌肉。

健身房哑铃重量单位？

健身房里面的哑铃，上面标明的重量，都不一样。有的是写着一公斤，1.5公斤，和2公斤的。也有写着是1LB的，我在全时健身，都是用公斤写的。当然只写数字，也会看明白的2就是两公斤的意思。所以这些都不算什么问题，教练员都知道，会告诉你的。杠铃上边都有标明重量的。

健身房里怎么介绍摆放哑铃的区域？

健身房的哑铃一般放在力量区。哑铃、自由深蹲架、卧推架等都是健身房力量区的重要组成部分。一般哑铃放置在力量区的全身镜前面，分上下两排摆放，重量从2公斤左右开始到50公斤左右，由轻到重摆放。每个重量两只。一副哑铃可以练遍全身，是很好的健身器械。

How is gym dumbbell experienced?

One, lie on one's back flat choose A. The key exercises place: Pectoralis major, deltoid and humerus triceps. The champion body building of great majority member admire grasp choose to regard as exercise the movement with best the upper part of the body. B. Begin the position: Lie on his back in what make the same score to lie push stool, bipod is smooth step to go up. Two tactics palm handholds up horizontal bar, two tactics span is a bit than the shoulder some wider, two arms unbend props up barbell to be located in pectoral upside. C. Behavioral course: Make two straight arms bite to bully two side are stretched, two arms bend slowly, barbell plummet, till bosom of horizontal bar bring into contact with (approach tit line upper part about) . Push up next to begin the position, repeat do. D. Train a point: Do not have back and coxal wriggle through the earth or choke with resentment, such meetings make muscle loses control, it is dangerous.

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2, dumbbell flyer key exercises place: Pectoralis major and deltoid. B. Begin the position: Lie on his back in what make the same score to lie push stool, two tactics holds dumbbell each, the centre of the palm is opposite, push to two arms unbend, prop up in bosom upper part. C. Behavioral course: Two tactics holds dumbbell to fall parallelly to two side, elbow bends a little, dumbbell falls to come feel two side muscle has bust sufficient drawing feeling, make the upper arm falls to come under humeral ministry horizontal. When dumbbell falls, want deep and inspiratory. Former road of the abide that hold a bell is raised time former when expiratory. D. Train a point: When if dumbbell falls to two side,falling, if two arms assume unbend position, bosom muscle gets drawing and the feeling with contractive muscle very hard.

Does the dumbbell of gym, barbell have multiple?

Dumbbell follows barbell did not secure weight, you are OK him basis can enough susceptive weight adjusts to oneself a weight that suits oneself to train. Besides dumbbell of ego adjustment type, it is normally according to dumbbell piece hunk is young perhaps adjust. Dumbbell piece weight has normally: 1KG, 1.25KG, 1.5KG, 2KG, 2.5KG, 3.75KG, 5KG, 7.5KG, 10KG, 15KG, 20KG. The weight of the bar of barbell has minute of 40KG to be controlled with 20KG normally. Think the word of understanding, go looking around to gym visit everything to understand.

Does the dumbbell of gym sell outside?

Can seek advice, general gym business includes to use the representative of equipment.

Gym is the dumbbell of 125 multiple?

Gym the dumbbell of 125 is to show because gym offers a pair of dumbbell normally,the greatest weight of every dumbbell reachs 125 pounds, what so here points to is the weight of every dumbbell. 125 pounds are a kind of greater weight, suit to undertake a few compare the force training with greater strength, lie for example push, crouch greatly etc. Notable is, the actual condition that him basis answers when choosing dumbbell weight and training purpose have logical choice, get hurt in order to avoid and the effect not the case of beautiful appears. Dumbbell is a kind of common fitness equipment, the power that can have a variety of differring trains. Besides affirmatory and appropriate weight, correct pose and operation also are very important, can avoid to get hurt and improve training result. In addition, reasonable food and the important facet that resting also is fitness, need and training photograph are united in wedlock.

The training method of dumbbell gym?

Training method has, can do flat to lie drive, the can effective pectoral abdomen muscle that trains the body and strength of two arms muscle, still can make dumbbell music arm reductive movement, can exercise the power of size arm muscle of the arm.

How much is the unit of gym dumbbell?

The dumbbell maund inside gym is with kilogram go calculative. Have a kilogram, two kilograms, still have 2.5 kilograms, 3 kilograms, 5 kilograms have. Can need according to oneself, the dumbbell that chooses appropriate weight goes gymnastical activity. Also have 5 kilograms of above of course, that is the person with first-rate body is used. Everyman is not used as far as possible so heavy, also take do not move, do not get hurt, the move that pull pull out, bad.

What extent does gym dumbbell attribute?

Dumbbell belongs to the appliance that is put in the area that do not have oxygen, suit to do the exercise that do not have oxygen.

What does gym push dumbbell to cry?

Gym pushs dumbbell can be turning a shoulder also can be to turn a chest, dumbbell rows use experienced back. Experienced bosom includes flat to push bosom and inclined board turn a chest, dumbbell flyer is to use what in exercising a bosom, seam. Dumbbell turns a shoulder is those who exercise a shoulder before in bundle, fu body flyer is to exercise humeral hind bundle. Fu body dumbbell rows is the ply of experienced back. Say so, a pair of dumbbell can exercise systemic muscle.

Gym dumbbell maund?

The dumbbell inside gym, the weight that indicates above, different. Have a plenty of writing a kilogram, 1.5 kilograms, with 2 kilograms. Also have be being written is 1LB, I am in full-time fitness, it is to use kilogram those who write. Keep a number only of course, also can look clear 2 it is two kilograms meaning. So these do not calculate what problem, trainer knows, can tell you. Barbell above have indicate of weight.

How does the introduction put the section of dumbbell in gym?

The dumbbell of gym is put in power division commonly. Dumbbell, freedom crouchs greatly frame, lie push a main component that etc is gym power division. General dumbbell lays the systemic mirror in power division in front, cent is put two rows up and down, weight begins to be controlled to 50 kilograms from 2 kilograms or so, by arrive gently to be put again. Every weight two. A pair of dumbbell can drill all over, it is very good fitness appliance.