瘦子跑步健身增肌喝什么？英文双语对照

1、蛋白粉

如果你是一个热爱健身的人，那么你一定知道补剂的重要性。补剂可以帮助我们提高运动效果，增强体质，防止受伤，恢复体力等等。但是在众多的补剂中，有一个补剂几乎成了健身界的标志，那就是蛋白粉。

蛋白粉为什么能够这么受欢迎呢？原因很简单，因为它能够满足我们健身最基本也最重要的需求：增长肌肉。肌肉是由蛋白质组成的，而蛋白粉就是一种能够快速补充蛋白质的产品。没有足够的蛋白质，我们就无法建立起强壮而美观的肌肉。

那么我们需要多少蛋白质呢？这要根据个人的体重和运动量来决定。一般来说，健身者每天至少需要摄入自己体重（公斤）乘以1.5到2倍的克数的蛋白质。也就是说，如果你体重70公斤，那么你每天至少需要105到140克的蛋白质。

2、增肌粉

增肌粉是一种含有少量蛋白质和大量碳水化合物的补剂，100克的增肌粉有20克的蛋白质，碳水化合物60多克。这意味着增肌粉不仅可以提供给你用来建造肌肉的蛋白质，还可以提供给你用来储存能量的碳水化合物。这样一来，你就可以在锻炼的时候有足够的力量和耐力，同时也可以在锻炼后迅速恢复体力。

增肌粉的优点是它可以让你同时长出肌肉和脂肪，这对于那些瘦子来说是非常有利的，因为他们往往缺乏足够的体重和体积，无法展现出自己的魅力。如果你是一个瘦子，那么增肌粉可以帮助你快速地增加体重，让你看起来更健壮和强壮。

但是增肌粉也有一个缺点，那就是它会让你长出过多的脂肪，这对于那些已经有一定体重和体型的人来说是不利的，因为他们不需要再增加脂肪，而是需要减少脂肪，让自己的肌肉更加明显和线条更加清晰。如果你已经有了一定的基础，那么增肌粉可能会让你变得臃肿和松弛。

3、丙氨酸

丙氨酸是什么呢？它其实是一种氨基酸，也就是构成蛋白质的基本单位。它在人体内有很多重要的功能，其中之一就是作为一种缓冲剂，能够中和身体里产生的过多的氢离子。氢离子是什么呢？它们是一种能够影响人体酸碱平衡的物质，当我们进行高强度的运动时，比如举铁，我们的肌肉会分解大量的糖原，产生乳酸，乳酸会释放出氢离子，使得我们的肌肉变得酸痛。这种酸痛会影响我们的运动表现，让我们难以再继续举起哑铃。

那么丙氨酸是怎么帮助我们缓解酸痛的呢？原来，丙氨酸能够与氢离子结合，形成一种叫做肌氨酸的物质。肌氨酸能够储存在肌肉细胞中，不会影响我们的酸碱平衡。这样，我们就能够减少乳酸对我们的影响，让我们能够更加轻松地进行运动。

丙氨酸是一种非常适合增肌者使用的营养补剂。它能够帮助我们克服运动中的困难和痛苦，让我们能够更加高效地锻炼。如果你想要尝试使用丙氨酸，你可以在运动前或者运动后服用一定量的丙氨酸粉或者丙氨酸胶囊。当然，在使用任何营养补剂之前，你最好先咨询一下专业的医生或者教练，以免造成不必要的副作用或者过敏反应。

1, albumen pink

If you are a person that has deep love for fitness, so the value that you know filling agent certainly. Filling agent can help us improve athletic result, enhance a constitution, prevent to get hurt, refection is waited a moment. But in numerous filling agent, a filling agent became the symbol of gymnastical group almost, that is albumen pink.

Albumen pink why can so welcome? The reason is very simple, because it can satisfy us fitness is the basiccest the most significant also demand: Grow muscle. Muscle is comprised by protein, and albumen pink is one kind can complement quickly protein product. Without enough protein, we cannot build strong and beautiful muscle.

So how many protein do we need? This wants to decide according to the individual's weight and athletic quantity. Generally speaking, fitness person need to absorb him weight at least everyday (kilogram) by with the 1.5 protein that count to the gram of 2 times. That is to say, if your weight 70 kilograms, so you need the 105 protein to 140 grams at least everyday.

2, the pink that add muscle

The pink that add muscle is a kind of filling agent that contains a few protein and many carbohydrate, the pink adding muscle of 100 grams has the protein of 20 grams, carbohydrate 60 much grams. This means the pink that add muscle to be able to offer you to be used not only make sarcous protein, still can offer you to be used store the carbohydrate of energy. Come so, you can have enough power and staying power when take exercise, after also can taking exercise at the same time rapid refection.

The advantage of the pink that add muscle is it can let you grow at the same time a muscle and adipose, this to those a thin person it is very advantageous, because they often lack ample weight and bulk, cannot show the charm that gives oneself. If you are an a thin person, so the pink that add muscle can help your apace add weight, let you look haler and strong.

But the pink that add muscle also has a drawback, that is it can make you long go out overmuch adipose, this has had to those is adverse for the person of particular weight and bodily form, because they do not need to increase again adipose, need to decrease however adipose, make oneself muscle more apparent mix line is more clear. If you had had certain base, so the pink that add muscle may let you become overstaffed and flabby.

3, third ammonia is acerbity

What is third ammonia acid? It is a kind of amino acid actually, form protein main unit namely. It has a lot of main functions inside human body, among them one of serve as a kind of buffer namely, can counteract the overmuch pH indicator of the generation in the body. What is pH indicator? They are a kind of material that can affect human body soda acid to balance, when we have the campaign of high strenth, elect iron for instance, our muscle can decompose many glycogen, generation lactic acid, lactic acid can release a pH indicator, make our muscle becomes ache. This kind of ache can affect our athletic performance, let us continue to raise dumbbell again hard.

So how is third ammonia acid to help us alleviate of ache? Original, third ammonia acid can be united in wedlock with pH indicator, form a kind of material that is called methyl aminoacetic acid. Methyl aminoacetic acid can store in muscle cell, the soda acid that won't affect us is balanced. Such, we can reduce lactic acid to be affected to ours, let us can have campaign easily.

Third ammonia acid is the nutrition that a kind of person that suit to add muscle very much uses filling agent. It can help us overcome the difficulty in motion and anguish, let us can take exercise more efficiently. If you want to try to use third ammonia acid, the third ammonia acerbity powder that certain amount takes after before you are moving, perhaps moving or third ammonia acerbity capsule. Of course, using any nutrition to fill before the agent, the doctor that you had better consult major first or coach, lest cause needless side effect allergic perhaps reaction.