健身垫和瑜伽垫有哪些区别？英文双语对照

健身垫和瑜伽垫有哪些区别？

健身垫和瑜伽垫都是体育锻炼中使用的垫子，但是它们在材料、厚度、外观等方面有一些区别。

1. 材料：健身垫和瑜伽垫的选择材料不同。健身垫通常使用比较厚的泡沫材料，可以提供更好的缓冲效果。而瑜伽垫通常使用天然的橡胶或乙烯醋酸材料，可以提供更好的抓地力。

2. 厚度：健身垫通常比瑜伽垫厚，因为它需要提供更好的缓冲效果来减轻运动时对关节的负荷。而瑜伽垫通常比较薄，以便在进行瑜伽体位练习时可以更好地感受地面。

3. 外观：健身垫通常比瑜伽垫大一些，有一些标记线来帮助用户保持正确的身体姿势。而瑜伽垫通常较小，没有那么多标记和线条，以保持简单的外观。

综上所述，健身垫和瑜伽垫在材料、厚度和外观等方面都有所不同，用户可以根据自己的需要选择适合自己的垫子。如果你是健身运动员，可以选择厚一些、提供更好缓冲效果的健身垫；而如果你是瑜伽爱好者，可以选择薄一些、提供更好抓地力的瑜伽垫。

健身垫和瑜伽垫有什么区别？

主要区别如下：

1. 设计目的不同。健身垫设计目的更广,用于各种健身运动如仰卧起坐、俯卧撑、哑铃训练等,提供软硬适中的支撑。瑜伽垫设计专门用于瑜伽练习,表面更加柔软,可以提供舒适的承托,方便瑜伽的各种姿势和动作。

2. 材料和结构不同。健身垫以高密度泡沫或乳胶为主,较硬挺,有支撑力。瑜伽垫以低密度记忆棉或天然橡胶为主,手感更加柔软舒适。健身垫结构简单扁平,瑜伽垫多呈现一定厚度,边缘加固或弧形设计,以适应人体躯干和四肢。

3. 厚度和硬度不同。健身垫一般在1-3厘米之间,较为扁平硬挺。瑜伽垫厚度在3-8厘米之间,手感明显更加软和。硬度方面健身垫居中,瑜伽垫在较软端。

4. 防滑性不同。健身垫底面设计简单,防滑效果一般。瑜伽垫底面常采用防滑网格或点胶设计,防滑效果较好,更加贴近地面。

瑜伽垫和健身垫有什么区别？

瑜伽垫和健身垫的区别在于材料、厚度和用途。1，瑜伽垫一般采用天然橡胶或聚氨酯材料，弹性好，耐用性高，适合于瑜伽、普拉提、静态体位训练等运动，厚度一般在3-6mm之间。2，健身垫则有许多种材料选择，如泡沫、橡胶、EVA等，主要用于增加身体接触面积，使身体在地面上受到的冲击减小，适合于仰卧起坐、平板支撑、拉伸运动等训练。厚度一般在10-15mm之间。3，虽然两种垫子在一些表面上相似，但是它们的用途不同，选择适合自己的垫子是非常重要的，这样才能充分保护身体，提高训练效果。

健身房瑜伽垫和健身垫的区别是什么？

主要区别如下：

1. 设计目的不同。健身垫设计目的更广,用于各种健身运动如仰卧起坐、俯卧撑、哑铃训练等,提供软硬适中的支撑。瑜伽垫设计专门用于瑜伽练习,表面更加柔软,可以提供舒适的承托,方便瑜伽的各种姿势和动作。

2. 材料和结构不同。健身垫以高密度泡沫或乳胶为主,较硬挺,有支撑力。瑜伽垫以低密度记忆棉或天然橡胶为主,手感更加柔软舒适。健身垫结构简单扁平,瑜伽垫多呈现一定厚度,边缘加固或弧形设计,以适应人体躯干和四肢。

3. 厚度和硬度不同。健身垫一般在1-3厘米之间,较为扁平硬挺。瑜伽垫厚度在3-8厘米之间,手感明显更加软和。硬度方面健身垫居中,瑜伽垫在较软端。

4. 防滑性不同。健身垫底面设计简单,防滑效果一般。瑜伽垫底面常采用防滑网格或点胶设计,防滑效果较好,更加贴近地面。

静音垫和瑜伽垫区别？

静音垫和瑜伽垫虽然看起来很相似，但它们的功能和用途略有不同。

静音垫主要是用于在家中做瑜伽或其他运动时减少噪音。这种垫子通常比较厚重，材质较软，能够有效地减少在地板上做运动时的噪音和震动。静音垫的颜色和花纹设计通常比较简单，重点是它的吸音效果。

瑜伽垫则是专门为瑜伽练习而设计的。它通常比静音垫薄一些，材质比较柔软，但也要有足够的支撑力，能够提供足够的缓冲和抓地力，让练习者在做瑜伽时更加舒适和稳定。瑜伽垫的颜色和花纹设计比较多样化，一般更注重美观和舒适度。

综上所述，虽然静音垫和瑜伽垫看起来很相似，但它们的设计和功能略有不同，根据自己的需要选择最适合自己的垫子。

平衡垫和瑜伽垫区别？

平衡垫和瑜伽垫是两种不同的健身器材，它们的主要区别在于设计和用途：

设计：平衡垫通常是圆形或椭圆形，由柔软的材料制成，例如橡胶或泡沫。它们外观上像一个薄垫子，中间有一个凹陷的区域，形状和材质的结合使其能够提供稳定性和一定的弹性。瑜伽垫通常是长方形的，由厚实的材料制成，比如橡胶或PVC。瑜伽垫的表面通常是防滑的，以提供稳定的支撑。

用途：平衡垫主要用于平衡锻炼和增强核心稳定性。它可以帮助改善平衡能力、协调性和反应能力，适用于各种运动训练、康复和康复疗法。它还可以用于增强运动员的核心力量和锻炼腹肌。瑜伽垫主要用于瑜伽练习和其他地面运动，提供舒适的垫子和防滑表面，保护关节和减少身体与硬地之间的冲击。

需要注意的是，平衡垫和瑜伽垫的选择应根据个人需要和目标来决定。如果您主要关注平衡和核心训练，平衡垫可能更适合您。如果您主要从事瑜伽或其他地面运动，瑜伽垫是更常见和实用的选择。无论选择哪种垫子，确保选购到符合质量标准的产品，并根据使用要求和注意事项进行正确使用。

防震垫和瑜伽垫区别？

防震垫的材质：NBR、PVC聚氨酯发泡、EVA

瑜伽垫的材质：NBR、PVC聚氨酯发泡、TPE聚氨酯发泡、tpe两层、亚麻布pvc、亚麻布tpe、亚麻布硫化橡胶、纯亚麻、天然胶

材质的较大 区别取决于价钱，NBR和EVA材质的价钱要远小于别的材质这也是健身垫选用这写材料的缘故，还有一个更关键的缘故是健身垫一般较为厚用的原材料也相对性较多假如认为选用tpe硫化橡胶得话，一张软垫的成本费价钱将在五百元之上，这个是个加上的数据，应当很少有顾客选购。

厚度的区别

健身垫的厚度：11mm、12mm、15mm、20毫米之上

瑜伽垫的厚度：2.5毫米、3毫米、4mm、5毫米、6毫米、7mm、8毫米、11mm

瑜伽垫和健身垫的厚度区别为何这么大呢?1.健身垫的关键作用是安全防护、调节作用，而厚度过薄得话就起不上调节作用进而负伤或是难受。2.瑜伽垫关键作用是：地面防滑、维护、平稳，瑜伽垫太厚度话许多 新手甚至杰出者都是会有站不住的状况，这时候过厚度瑜伽垫就失去瑜伽垫的实际性功效。因此 瑜伽垫不可以太厚，健身垫不可以过薄!

规格的区别

瑜伽垫有严苛的标准尺寸610×1730(国家标准)；610×1830(延长)；800×1830(扩宽)；1200×1830(两人)。而健身垫却十分随意各种各样规格的都是有，一方面是由于瑜伽垫受严苛的瑜伽体式和作用与及其身体身型的限定，而健身垫沒有严苛限定基础全是随生产商的信念而定，可是许多 生产商将健身垫的规格与瑜伽垫制成一样以混淆是非，将健身垫假冒瑜伽垫售卖。

作用的区别

瑜伽垫：地面防滑、维护 最后目地是让瑜伽健身更为精确使姿势更为平稳进而做到健身垫最开始目地。

健身垫：缓存、维护 最中目地是减少健身运动缓存力维护骨节进而具有维护功效。

区别类似可是造成 二种软垫彻底不一样，厚度的不一样、材质的不一样。

二、买瑜伽垫厚和薄的区别

瑜伽垫太厚度话许多 新手甚至杰出者都是会有站不住的状况，这时候过厚度瑜伽垫就失去瑜伽垫的实际性功效。因此 瑜伽垫不可以太厚。

三、11mm和15mm瑜伽垫厚度比照详细介绍

11mm：一般为新手应用防御性强可是站起的稳定性差。(请慎重选购!!)

15mm：一般为健身垫设计方案不宜练瑜珈应用。(淘宝网绝大多数是健身垫假冒瑜伽垫请慎重选购!!!)

瑜伽垫健身方法？

动作一：保持仰卧的姿势，双膝弯曲小腿支起，双腿距离略大过肩宽，用两个脚掌踩实在瑜伽垫上。双臂朝前伸直掌心朝向内侧，随后双手分别去触摸同侧的脚踝，保持1秒钟，随后另一侧重复这个动作保持1秒钟。在这个过程中头部和颈部可以略微向上抬起，动态练习30次。

动作二：仰卧在瑜伽垫上，两手臂呈侧平举的姿势向两侧打开、掌心朝下。双腿悬空保持大小腿呈一个直角、绷直脚背，随后呼气双腿向身体左侧缓慢旋转，注意在最低点时不要碰到地面，在这个位置保持3秒钟，然后慢慢回转到初始位置。在身体另一侧重复这个动作，动态练习1分钟。

动作三：首先四肢着地跪在垫子上，手臂向前伸出和肩膀保持垂直，双手手掌着地。稳定身体核心随后将一侧的腿向后抬，保持大小腿垂直的姿势向后高高抬起，感受到臀部后侧被挤压，脚掌朝向天花板的方向。注意头部和颈部保持平直，眼睛平视前方即可。在身体另一侧重复这个动作，动态练习30次。

动作四：首先将身体侧卧，双脚并拢叠放。一侧的手臂在身体下方支撑身体重量，另一侧的手臂可以弯曲手肘垂直放在身体前侧。两腿向前伸出脚背绷直，随后将位于上方的腿向上高高抬起，可以根据自己的情况决定上抬的高度，能感受到大腿内侧的拉伸和臀部外侧的挤压即可。将核心力量集中在腹斜肌上，头部和颈部可以微微抬起，眼睛看向脚尖的方向或平视前方都可以。腿抬到最高点时保持这个姿势1秒钟，随后慢慢放回注意不要和下侧的腿接触。换边重复练习，动态练习20次左右。

软木瑜伽垫和橡胶瑜伽垫的区别？

软木瑜伽垫和橡胶瑜伽垫各有千秋，因为材质特性所以它们能做到的厚度一般都是最多不超过5mm。

纯正的软木瑜伽垫是由原生木和天然橡胶无胶水合成，上面的那层软木舒适吸汗，抗潮防霉，橡胶又非常有弹性和防滑抓地，练瑜伽体验很好。

再来说说橡胶瑜伽垫，一般来说分为两种，一种是pu橡胶瑜伽垫，顾名思义它的表层是pu材质，pu材质特征是顺滑柔软，底层是天然橡胶，好的pu橡胶垫也是采用无胶水合成技术，这样在上面练瑜伽体验感很好，另一种是一体成型的纯橡胶瑜伽垫，基本上市面上很少有用来做瑜伽垫的，因为表层不够顺滑，所以纯橡胶垫子通常被用来做跑步机等履带，或者原地跑步等等的健身运动，不和肌肤直接接触。

瑜伽垫和隔音垫的区别？

隔音垫和瑜伽垫不一样。

隔音垫材料：高密度胶连聚乙烯发泡，通过纳米泡沫的弹性使整个楼板形成浮筑结构，断绝了固体传声效应。并改善了上层地面的吻合效应，增强声阻抗力。通过纳米泡沫的微小孔洞使人耳敏感频率带的的声能产生腔体共振，消弱声音的能量，达到隔绝撞击声的目的。

瑜伽垫的材质一般分为橡胶发泡、TPE发泡、PVC发泡、EVA、乳胶垫、NBR垫子等。瑜伽垫表面颗粒均匀，气泡饱满，手感柔软，且无毒、无味、防滑、回弹能力强，具有很强的抗撕拉能力，是瑜伽练习者的理想选择。

此外，瑜伽垫还能有效阻隔地面寒气，抓地力强，具有突出的回弹性、平整性、防滑性、以及人体皮肤亲和性。而且还可以在上面进行其它的一些健身运动，适合儿童玩耍铺垫，野外露营垫子使用。

瑜伽垫选购事项

选购瑜伽垫应该注意以下几点：长度不应短于身高，宽度不可窄于肩宽。

厚度在6mm左右，过薄的垫子在关节接触地面时会感觉疼痛，过厚又会影响到站立动作的稳定性。

观察瑜伽垫的弹性。用手捏压瑜伽垫，如感觉双手指很容易捏在一起，证明瑜伽垫过于软，这样的瑜伽垫即使再厚，关节如膝盖接触地面时也会硌痛。如瑜伽垫过硬也不是很好，我们脆弱的肌肤无法接受，而且容易断裂，不易于收纳。一定要选择弹性好，软硬适中的瑜伽垫来配合你的练习。

瑜伽垫的均匀性。将瑜伽垫平铺，观察其发泡得均匀程度，如果发泡不均匀的垫面，在使用过程中很容易产生损坏。如发泡凸起部分破损，则无法修复。

轻重适中。因为瑜伽垫在很多时候我们是需要随身携带的，所以尽量不要选择过于沉重的垫子，以便于随身携带。

垫面的防滑性，垫子平铺以手掌用力按压垫子再向前推动，如果垫子在地面上滑动或是手在垫面上滑动，都说明垫子的防滑性不是很好。有可能在练习过程中产生不必要的伤害，此类垫子应慎用。

What distinction do gymnastical mat and gem gal mat have?

Gymnastical mat and gem gal mat are the pad that uses in physical training, but they have a few distinction in the respect such as material, ply, exterior.

1.Material: Gymnastical mat and the choice stuff that gem gal pays are different. Gymnastical mat uses thicker foam normally, can provide better amortize result. And gem gal mat uses natural balata or data of ethylene acetic acid normally, it is better to can be offerred catch soil fertility.

2.Ply: Gymnastical mat is filled up than gem gal normally thick, the to joint bear when because its need provides better amortize result,reduce motion. And gem gal mat is compared normally thin, so that undertaking,gem gal can feel the territory better when posture exercise.

3.The exterior: Gymnastical mat is filled up than gem gal normally a few bigger, line of a few mark will help an user maintain correct body pose. And gem gal is filled up normally lesser, without so much mark and line, in order to maintain simple outward appearance.

The place on put together is narrated, gymnastical mat and gem gal mat differ somewhat in the respect such as material, ply and exterior, the user can choose to suit his cushion according to his need. If you are body building member, can choose a few thicker, fitness cushion that provides better amortize result; And if you are gem gal lover, can choose it is a few thinner, better to offer the gem gal mat that catchs soil fertility.

What distinction do gymnastical mat and gem gal mat have?

Main distinction is as follows:

1.Design goal is different. Purpose of gymnastical mat design is wider, use at all sorts of body building to wait like training of sit-ups, push-up, dumbbell, offer soft hard moderate prop up. Gem gal fills up a design to practice technically with Yu Yu gal, the surface is more soft, can offer comfortable bear hold in the palm, convenient all sorts of poses of gem gal and movement.

2.Material and structure are different. Gymnastical mat spends bubble with high density or emulsion is given priority to, relatively endure with all one's might, have the power that prop up. Gem gal mat remembers cotton with low density or natural balata is given priority to, feel is more soft and comfortable. Gymnastical mat structure is simple and compressed, gem gal mat presents certain ply more, brim consolidate or arc are designed, in order to get used to human body trunk and limb.

3.Ply and hardness are different. Gymnastical mat is in commonly 1-3 centimeter between, relatively compressed endure with all one's might. Ply of gem gal mat is in 3-8 centimeter between, feel is apparent more soft. Hardness respect fitness fills up be placed in the middle, gem gal mat is in softer end.

4.Skid resistance is different. Design of gymnastical mat underside is simple, prevent slippery effect general. Mat underside often uses gem gal to prevent slippery reseau or select glue design, it is better to prevent slippery effect, more ground of press close to.

What distinction do gem gal mat and gymnastical mat have?

Gem gal mat and the distinction that fitness fills up depend on material, ply and utility. 1, gem gal mat uses natural balata or polyurethane data commonly, flexibility is good, durable sex is tall, agree with the motion such as training of posture of gem gal, Puladi, static state, ply is commonly between 3-6mm. 2, gymnastical mat has a lot of planting material choice, wait like bubble, balata, EVA, basically use at increasing body interface to accumulate, make the body is reduced in the concussion that gets on the ground, agree with sit-ups, flat is propped up, the training such as drawing motion. Ply is commonly between 10-15mm. 3, although two kinds of cushion are in a few apparently similar, but their utility is different, choosing the cushion that suits oneself is very important, such ability protect the body adequately, improve training result.

What is gem gal fills up gym and the distinction of gymnastical mat?

Main distinction is as follows:

1.Design goal is different. Purpose of gymnastical mat design is wider, use at all sorts of body building to wait like training of sit-ups, push-up, dumbbell, offer soft hard moderate prop up. Gem gal fills up a design to practice technically with Yu Yu gal, the surface is more soft, can offer comfortable bear hold in the palm, convenient all sorts of poses of gem gal and movement.

2.Material and structure are different. Gymnastical mat spends bubble with high density or emulsion is given priority to, relatively endure with all one's might, have the power that prop up. Gem gal mat remembers cotton with low density or natural balata is given priority to, feel is more soft and comfortable. Gymnastical mat structure is simple and compressed, gem gal mat presents certain ply more, brim consolidate or arc are designed, in order to get used to human body trunk and limb.

3.Ply and hardness are different. Gymnastical mat is in commonly 1-3 centimeter between, relatively compressed endure with all one's might. Ply of gem gal mat is in 3-8 centimeter between, feel is apparent more soft. Hardness respect fitness fills up be placed in the middle, gem gal mat is in softer end.

4.Skid resistance is different. Design of gymnastical mat underside is simple, prevent slippery effect general. Mat underside often uses gem gal to prevent slippery reseau or select glue design, it is better to prevent slippery effect, more ground of press close to.

Does Jing Yin fill up He Yuga to fill up distinction?

Although quiet tone mat and gem gal mat look very similar, but their function and utility differ somewhat.

Quiet tone mat basically is gem gal is done in be being used at be in the home or noise reduces when other sport. This kind of cushion compares massiness normally, material is qualitative softer, the noise when can decreasing effectively to do exercise on the floor and shake. The color that Jing Yin fills up and decorative pattern design are compared normally simple, be it mainly is sound-absorbing the effect.

Practice technically for gem gal and gem gal mat is designed. It is filled up than Jing Yin normally a few thinner, material compares softness character, but also should have the enough power that prop up, can offer enough amortize and catch soil fertility, the person that allow a practice is more comfortable when doing gem gal with stability. The color that gem gal fills up and decorative pattern design compare diversification, pay attention to more commonly beautiful with easy measurable.

The place on put together is narrated, although Jing Yin fills up He Yuga mat to look very similar, but their design and function differ somewhat, according to his need the choice suits his cushion most.

Fill up He Yuga to fill up distinction evenly?

Balancing mat and gem gal mat is two kinds of different fitness equipment, their main distinction depends on design and utility:

Design: Balance mat is normally circle or elliptic, make by soft material, for example balata or bubble. A small cushion resembles on their exterior, there is a sunken area among, the union with appearance and qualitative material makes its can provide stability and certain flexibility. Gem gal fills up be a rectangle normally, make by rich material, for instance balata or PVC. The surface that gem gal fills up is to prevent normally slippery, prop up steadily in order to offer.

Utility: Balance mat basically is used at take exercise evenly and enhancing core stability. It can help improvement balance harmonious sex and ability, reaction ability, apply to all sorts of motion training, rehabilitation and rehabilitation therapeutics. It still can be used at enhancing the athlete's nucleus to mental efforts is measured and exercise abdominal muscle. Gem gal mat basically is used at gem gal exercise and other area motion, offer comfortable cushion and prevent slippery surface, protective joint and lessen the body and the forcedly impact between.

Those who need an attention is, the balance is filled up and the choice of gem gal mat should need to decide with the target according to the individual. If you basically pay close attention to balance and core training, balance mat may suit you more. If you basically pursue gem gal or other area campaign, gem gal mat is commonner with practical choice. No matter choose which kinds of cushion, ensure the choose and buy arrives the product that accords with quality standard, undertake be used correctly according to using requirement and note.

Are shock-proof mat and gem gal mat distinguished?

The material of shock-proof mat is qualitative: Polyurethane of NBR, PVC epispastic, EVA

The capable person that gem gal pays is qualitative: Polyurethane of NBR, PVC polyurethane of epispastic, TPE epispastic, Tpe is vulcanized rubber of Tpe of Pvc of two layer, linen, linen, linen, pure flax, natural glue

The bigger distinction with qualitative material depends on price, the price with NBR and EVA qualitative material wants far be less than other material to pledge this also is the cause that gymnastical mat chooses this to keep data, still having a more crucial reason is fitness cushion is average relatively thick used raw material also relativity is more if think to choose Tpe vulcanized rubber to get a word, the cost cost price of a piece of soft mat will be in 500 yuan over, this is a data that adds, ought to have client choose and buy rarely.

The distinction of ply

The ply that fitness fills up: Over 11mm, 12mm, 15mm, 20 millimeter

The ply that gem gal fills up: 2.5 millimeter, 3 millimeter, 4mm, 5 millimeter, 6 millimeter, 7mm, 8 millimeter, 11mm

Gem gal mat and the ply distinction that fitness fills up why so big? 1. The crucial effect that fitness pays is safety defends, adjust action, and ply is too thin the word does not rise to go up action is wounded then or adjusting is afflictive. 2. Gem gal pays crucial effect is: The ground is prevented slippery, safeguard, smooth, gem gal is filled up too ply word a lot of novices even pearl is the state that can the station does not live, at that time heavy panel spends gem gal to pay the actual sex effect that loses gem gal mat. Because this gem gal mat is not OK too thick, gymnastical mat can not pass thin!

The distinction of norms

The standard measure that gem gal mat has Yan Ke) of level of state of 610 × 1730(; 610 × 1830(lengthens) ; Wide) of enlarge of 800 × 1830(; Two people of 1200 × 1830() . And what fitness fills up very optional however various norms is to have, because gem gal fills up those who suffer Yan Ke,be on one hand gem gal form of characters or letters and action and reach its body body model demarcate, and gymnastical mat did not have base of severe exacting demarcate is completely decide along with the belief that produces business, like but a lot of norms that produce business to fill up fitness and gem gal mat are made,be being become with confound right and wrong, fill up fitness sham gem gal fills up sale.

The distinction of action

Gem gal fills up: The ground is prevented slippery, maintaining final order ground is to make gem gal fitness more accurate make the pose accomplishs fitness more smoothly to fill up then most begin eye ground.

Gymnastical mat: Cache, safeguard the mediumest lookingly is to reduce force of body building cache to safeguard condyle to be had then safeguard effect.

Distinction is similar but cause 2 kinds of soft mat thoroughly different, what the different, material of ply pledges is different.

2, Mai Yuga cushion is large with thin distinction

Gem gal is filled up too ply word a lot of novices even pearl is the state that can the station does not live, at that time heavy panel spends gem gal to pay the actual sex effect that loses gem gal mat. Because this gem gal mat is not OK too thick.

3, ply of mat of gem gal of 11mm and 15mm preps according to to introduce in detail

11mm: The stability that applies defence sex to but stand,rise by force for the novice commonly is poor. (Ask discreet choose and buy! ! !!

15mm: Design plan to should not be for gymnastical mat commonly Lian Yujia application. (The net that clean out treasure great majority is fitness mat is sham gem gal mat asks discreet choose and buy! ! ! !!

Does gem gal pay gymnastical means?

Movement one: Maintain supine pose, double genu curves crus to raise, double leg is apart from shoulder breadth of summary serious offence, walk with two sole honest on gem gal mat. Inside of front of the centre of the palm of the unbend before double arm face, subsequently both hands feels the ankle that is the same as side respectively, maintain 1 second, subsequently another side repeats this movement to maintain 1 second. It is cervical and OK that in this process the head is mixed appreciably is raised up, trends practices 30 times.

Movement 2: Lie on his back on gem gal mat, two tactics arm shows side to make the same score the pose that lift to be opened to two side, the centre of the palm is gadarene. Double leg is impending maintain size leg to show a right angle, stretch tight straight instep, subsequently expiratory double leg to the body left and slow rotate, the attention does not come up against the ground when the nadir, 3 seconds maintain in this position, next slowly circumgyrate arrives initiative position. In the body another side repeats this act, trends practices 1 minute.

Movement 3: Above all limb touchdown genuflect is on cushion, the arm is extended ahead and shoulder keeps perpendicular, touchdown of both hands palm. Stable body core carries the leg of a side backward subsequently, maintain the pose with size perpendicular leg to be raised high backward, the side after experiencing hip is squashed, the direction of sole front ceiling. Notice the head is mixed cervical keep flat, the eye is smooth inspect ahead can. In the body another side repeats this act, trends practices 30 times.

Movement 4: Lie body side above all, double foot and approach is folded put. The arm of a side props up body weight in body lower part, the arm of another side can curve elbow perpendicular the side before be being put in the body. Two legs extend instep to stretch tight ahead straight, raise the leg that is located in upper part high up subsequently, the height that can carry on the circumstance decision according to oneself, the drawing that can feel ham inside and coxal outboard squash can. Concentrate core power on celiac inclined flesh, it is cervical and OK that the head is mixed raise slightly, the eye looks the direction to tiptoe or smooth it is OK to inspect ahead. The leg carries this pose maintains 1 second when apogee, put recycle meaning to be not contacted with the leg of underside slowly subsequently. Change sides repeats an exercise, trends practices the left and right sides 20 times.

Does cork gem gal fill up the distinction that with balata gem gal fills up?

Cork gem gal is filled up and balata gem gal pays each has his strong point, the ply that because material is qualitative,so they can accomplish character is most commonly do not exceed 5mm.

Gem gal fills up sterling cork is synthesize without glue by former unripe wood and natural balata, that cork above is comfortable suck sweat, resist tide mouldproof, balata very bouncy and prevent slippery seize the ground, experience of practice gem gal is very good.

Again for say balata gem gal is filled up, divide generally speaking it is two kinds, one kind is gem gal fills up Pu balata, just as its name implies its surface layer is Pu material pledges, pu material pledges the feature is suitable slippery softness, ground floor is natural balata, good Pu rubber mat also is to use synthesize a technology without glue, such above Lian Yuga experiences feeling is very good, another kind is gem gal fills up the pure balata that an organic whole shapes, basically have rarely on market use those who make gem gal cushion, because surface layer is not quite suitable slippery, so pure rubber mat is used to normally do the pedrail such as ran machine, or the body building that place ran waits a moment, disaccord skin is contacted directly.

Does gem gal fill up the distinction that fills up with sound insulation?

Sound insulation mat and gem gal mat are different.

Sound insulation pays stuff: High density glue connects polyethylene epispastic, make through flexibility of accept rice foamy whole floor forms float to build a structure, broke off solid to spread acoustical effect. Improved the coincidence effect of superstratum ground, enhance acoustical impedance power. Through accept rice foamy small hole makes sensitive frequency takes person side sound energy produces housing resonance, energy of disappear weak audio, achieve the goal of isolation clash.

The capable person that gem gal pays pledges general component is balata epispastic, TPE epispastic, PVC cushion of mat of epispastic, EVA, emulsion, NBR. Grain of surface of gem gal mat is even, bleb is full, feel softness, and avirulent, insipidity, prevent ability of slippery, spring back strong, have very strong fight rip pull ability, it is the good choice of the person that gem gal practices.

In addition, gem gal mat still can cut off effectively ground cold, catch soil fertility strong, have sex of outstanding resilience, level off, skid resistance, and endophilicity of human body skin. And OK still above a few body building that have other, suit matting of children amuse oneself, field shows battalion cushion to use.

Gem gal fills up item of choose and buy

Mat of gal of gem of choose and buy should notice the following: Length do not answer short at height, width cannot narrow at shoulder breadth.

Ply is controlled in 6mm, the meeting when crossing small cushion to contact the ground in joint feels aching, heavy panel can be affected again stand behavioral stability.

Observe the flexibility that gem gal fills up. Hold with the hand press gem gal mat, if feel double to finger is held very easily together, mat of proof gem gal is too soft, although such gem gal mat is again thick, if when knee contacts the ground, joint also is met press or rub against is painful. If gem gal mat is excellent,also not be very good, our flimsy skin cannot be accepted, and rupture easily, do not receive easily. It is good to must choose flexibility, the gem gal mat of soft hard moderate will cooperate your exercise.

The uniformity that gem gal fills up. Jiang Yuga fills up tile, observe its are epispastic even degree, if epispastic inhomogenous mat face, produce damage very easily in use process. Be like damaged of epispastic and raised part, criterion cannot repair.

Weight moderate. Because gem gal is filled up in a lot of moment we are to need to be carried, do not choose too heavy cushion as far as possible so, carry in order to facilitate.

Fill up the skid resistance of the face, cushion tile is pressed forcibly with the palm press cushion to be driven ahead again, if cushion is on the ground,be a hand slip on mat face, the skid resistance that shows cushion is not very good. Produce needless harm in practicing a process likely, ying Shen of this kind of cushion is used.