健身房女生应该练哪些器械？英文双语对照

健身房女生应该练哪些器械？

1、动感单车：气氛好，强度大，疲劳大，效果佳。

2、健身操：气氛好，强度中，疲劳中，效果中。

3、跑步机：气氛中、强度中，疲劳中，效果中。

4、瑜珈：气氛好，强度中，疲劳中，效果中。

健身房练小腿器械有哪些？

. 小腿下压机：小腿下压机是一种专门锻炼小腿肌肉的器材，通过腿部下压运动，能够充分锻炼小腿三头肌、胫骨前肌和腓肠肌，增强小腿肌肉的力量和耐力。

2. 跑步机：跑步机是一种常见的有氧运动器材，通过跑步的方式，可以有效加强小腿肌肉的耐力和力量。

3. 自由拉伸：自由拉伸是一种简单而有效的小腿拉伸方法，可以有效改善小腿肌肉的柔韧性和弹性，同时也可以缓解小腿肌肉的疲劳和酸痛感。

4. 倒立机：倒立机是一种专门锻炼小腿肌肉的器材，可以通过倒立的方式，让小腿肌肉得到充分的拉伸和锻炼，从而增强小腿的柔韧性和力量。

5. 蹬车机：蹬车机是一种有氧运动器材，通过蹬车的方式，可以有效加强小腿肌肉的耐力和力量，同时还能够有效燃烧脂肪，减轻体重。 

注意：请在健身前先向教练咨询建议，遵循适宜自己的方式进行适度锻炼。

健身房练腿的器械有哪些？

您好，健身房中练腿的器械有史密斯深蹲架，还有自由深蹲架，还有俯身腿弯举，这都可以很好的练到您的腿部，希望我的回答对你有所帮助

健身房练胸的器械有哪些？

器械一：杠铃

而且卧推凳还会分为“上斜、平板和下斜”三种不同的角度。这样就可以分别对应训练：上斜杠铃卧推、平板杠铃卧推和下斜杠铃卧推。

器械二：哑铃

对应训练：平板哑铃卧推、上斜哑铃卧推和下斜哑铃卧推。还有飞鸟。

器械三：龙门架

龙门架可以调节为“高位、中位和低位”三种不同的高度。这样就可以分别对应训练：高位绳索夹胸、中位绳索夹胸和低位绳索夹胸。

器械四：蝴蝶机

选择蝴蝶机，它属于固定器械。可以调节坐垫高度和双手位置来训练胸肌。这样就可以分别对应训练：高位器械夹胸、中位器械夹胸和低位器械夹胸。

女生在健身房适合练哪些器械？

女生去健身房应该看她的目的，如果是为了减脂和增强身体素质，那么就应该以有氧运动为主，复合固定器械为辅。有氧运动是长时间低强度，增加血液含氧量的运动，有助于增加皮肤活力，是肌肤紧绷起来。一般有氧运动最好不要低于三十分钟才好。一般人在三十分钟之前燃烧的是肌肉内的水分和能量，三十分钟之后才是脂肪。之后，可以做一做固定复合器械作为辅助补充训练。女孩都怕练出肌肉，用最小的重量，以固定器械为基础做的运动还是与有氧运动没太大差异的。只是后者偏重于对骨骼和关节强度的锻炼，也能更好的促进肌肤活性。关键是要坚持，一周最少要三次。下面推荐几种适合女生的器械：

1、动感单车：气氛好，强度大，疲劳大，效果佳。

2、健身操：气氛好，强度中，疲劳中，效果中。

3、跑步机：气氛中、强度中，疲劳中，效果中。

4、瑜珈：气氛好，强度中，疲劳中，效果中。

健身房练腹的器械有哪些？

练习腹肌的健身器材有收腹运动机，俯卧撑支架，哑铃、杠铃，腹肌轮等，下面就给大家分享下这几个机器吧。

1.收腹运动机

我们都知道做仰卧起坐是有效的收腹锻炼方式，但仰卧起坐需要消耗大量的体力，而经过国际健身锻炼改造而来的收腹运动机健身器材，让仰卧起坐变成了一种享受。收腹机健身器材真的有效果？利用收腹机做运动方便快捷，回家随时可以开始收腹运动；效果明显，运动后肌电图显示运动量比普通运动高两倍，脂肪消耗增加20%以上。明显感觉到腹部有灼热感。

2.俯卧撑支架

俯卧撑练腹肌和胸肌可以说是最简单、最实用的动作之一。但必备一副俯卧撑支架健身器材，有了这小支架不仅解决了不和地面直接接触的机会，手柄上的透气海绵，也可以为俯卧撑增加手掌的舒适感。俯卧撑支架的好处：能把身体降得更低，使腹部和胸肌得到更充分的拉伸，得到了更强的刺激；采取的是抓的方式进行锻炼的，作用力就集中到手腕了，也能起到锻炼腕力的作用。

健身房练腹肌的器械有哪些？

健身房练腹肌的器械有哑铃、仰卧板和匀速轮等。原因是：这些器械能够有效地锻炼腹肌，增强腹部的力量和耐力。哑铃可以帮助进行重量训练，提高腹肌的力量和肌肉质量；仰卧板可以进行倒立、卷腹等动作，对上下腹肌都有很好的锻炼效果；匀速轮可以锻炼到腰腹部和肩背部的肌肉，增强全身的稳定性。此外，还有一些其他的器械可以有效地锻炼腹肌，比如平板支撑器、卷腹机、交叉罗马椅等。选择合适的器械进行腹肌训练，可以提高训练效果，增强腹部肌肉的力量和耐力，达到塑造完美身材的效果。同时，要注意合理饮食和适量运动，才能达到最佳的训练效果。

健身房练背的器械有哪些？

1 健身房练背的器械有很多种2 首先是拉力器杆，适合练习上背部；然后是哑铃、杠铃，适合练习全背部；还有坐姿划船机、自重悬垂等，都是可以练习背部肌肉的器械。这些器械可以让背部肌肉得到充分的拉伸、收缩、挤压，从而有效地进行训练。3 如果想要更好地练习背部肌肉，可以考虑加入一些背部瑜伽、普拉提等训练方式，以增强身体的柔韧性和核心力量，从而更好的完成背部肌肉的训练。同时，也需要注意适度训练，避免训练过度导致肌肉拉伤等问题的发生。

健身房练臀的器械？

常见的练臀健身器材有两种：

1、踏步机，踏步机是根据我们日常生活中爬楼的动作而设计出来的。它主要练习臀部和腿部，刚从踏步机上下来，你往往会感觉臀部和大腿有微微酸涨，这就说明你的训练有效果了。只想减脂的话，可以把阻力调到8-12。时间保持在30-40分钟就会达到很好的减脂效果。

2、臀部伸展训练器，这款器材配置有单独的配重块，可以根据自身的身体状况和力量选择合适的配重，一边尝试一边调节，找到适合自己的负重

健身房练胸肌的器械？

去健身房活动，练习胸肌的机器，是坐着双手各握住一个手柄，往两面做阔胸运动，重量可以自己调。也可以用哑铃去锻炼胸肌。做俯卧撑也是必要的动作。

Is gym schoolgirl experienced what appliance?

1, use feeling bicycle: Mood is good, strength is great, exhaustion is big, effect beautiful.

2, setting-up exercise: Mood is good, in intensity, in exhaustion, in the effect.

3, ran machine: Atmosphere intensity is medium, medium, in exhaustion, in the effect.

4, yoga: Mood is good, in intensity, in exhaustion, in the effect.

Does gym drill what crus appliance has?

. Crus issues press: The press below crus is a kind exercise crus sarcous equipment technically, control movement through leg following, can exercise crus adequately triceps, tibial before flesh and sural bowel flesh, enhance crus sarcous force and staying power.

2.Ran machine: Ran machine is equipment of a kind of common exercise having oxygen, carry the kind of ran, can enhance crus sarcous endurance and power effectively.

3.Free drawing: Free drawing is a kind of simple and effective crus drawing method, can improve crus sarcous flexibility and flexibility effectively, also can alleviate at the same time crus sarcous exhaustion and acerbity keenly feel.

4.Handstand machine: Handstand machine is a kind exercise crus sarcous equipment technically, can carry the kind of handstand, let crus muscle get sufficient drawing is mixed take exercise, enhance the flexibility of crus and power thereby.

5.Pedal machine: Pedal machine it is equipment of a kind of exercise having oxygen, carry pedalled kind, can enhance crus sarcous endurance and power effectively, still can burn effectively at the same time adipose, reduce weight.

Attention: Refer a proposal to the coach first before fitness please, abide by appropriate oneself means undertakes taking exercise moderately.

What does gym drill the appliance of the leg has?

Hello, the appliance of experienced leg in gym has Smith to crouch greatly frame, still freedom crouchs greatly frame, still turn of Fu body leg is lifted, this OK and very good practice arrives your leg ministry, hope my answer is helped somewhat to you

What does gym drill pectoral appliance has?

Appliance one: Barbell

And lie push stool to return meeting cent to be " on inclined, flat and below inclined " 3 kinds of different point of view. Can part so corresponding training: Sprit bell lies on push, flat barbell lies to push and issue sprit bell to lie push.

Appliance 2: Dumbbell

Correspondence trains: Flat dumbbell lies push, on inclined dumbbell lies to push and issue inclined dumbbell to lie push. Still have flyer.

Appliance 3: Dragon mast

Dragon mast can adjust for " exalted, medium and low " 3 kinds of different height. Can part so corresponding training: Exalted rope is clip bosom, medium a rope clip bosom and low a rope clip bosom.

Appliance 4: Butterfly machine

Select butterfly engine, it belongs to fixed appliance. Can adjust cushion height and both hands position will train chest muscle. Can part so corresponding training: Exalted appliance is clip bosom, medium an appliance clip bosom and low an appliance clip bosom.

Does the schoolgirl suit practice in gym what appliance?

The schoolgirl goes the end that gym should see her, if be to decrease fat is mixed,enhance fitness, should give priority to in order to have oxygen campaign so, compound and fixed appliance is complementary. Motion having oxygen is long low intensity, increase blood to contain the movement that oxygen measures, conduce to increase skin vigor, it is skin stretchs tight closely rise. General campaign having oxygen had better not under half an hour gift is nice. Average person is before half an hour flaming is the moisture inside muscle and energy, ability is adipose after half an hour. Later, can do fixed and composite instrument to regard auxiliary complement as training. The girl is afraid that practice gives muscle, with the least weight, move in order to secure appliance for what the foundation does or do not have too big difference with motion having oxygen. It is latter lay particular stress on only at to skeleton and articulatory intensity take exercise, also can better stimulative skin is active. The key is to should hold to, a week wants 3 times the least. A few kinds of appliance that suit a schoolgirl recommend below:

1, use feeling bicycle: Mood is good, strength is great, exhaustion is big, effect beautiful.

2, setting-up exercise: Mood is good, in intensity, in exhaustion, in the effect.

3, ran machine: Atmosphere intensity is medium, medium, in exhaustion, in the effect.

4, yoga: Mood is good, in intensity, in exhaustion, in the effect.

What does gym drill celiac appliance has?

The gymnastical equipment that practices abdominal muscle has opportunity of motion receiving an abdomen, push-up bracket, dumbbell, barbell, abdominal muscle annulus, these a few next machines are shared to everybody below.

1. accepts celiac campaign plane

It is effective that we know to do sit-ups receive an abdomen to exercise means, but sit-ups needs to consume much physical power, and the equipment of fitness of plane of campaign receiving an abdomen that takes exercise to transform and come through international fitness, let sit-ups become a kind to enjoy. Does equipment of fitness of machine receiving an abdomen have the effect really? Use machine receiving an abdomen to do exercise convenient and quick, come home to be able to begin campaign receiving an abdomen at any time; The effect is apparent, momentum of indication movement of figure of report of the flesh after motion is taller than common motion double, adipose use up increase 20% above. Feel abdomen has glowing feeling apparently.

2. push-up bracket

It is the simplest that push-up drills abdominal muscle and chest muscle can say, one of the most economic movements. But necessary equipment of fitness of bracket of a pair of push-up, had this Xiaozhi to wear the opportunity that solved disaccord ground to be contacted directly not only, on handle breathe freely sponge, also can increase palmar intimacy for push-up. The advantage of push-up bracket: Can fall the body lowlier, make abdomen and chest muscle get more sufficient drawing, got stronger stimulation; The way that pay undertakes those who adopt taking exercise, active force centers an artifice, also can rise to exercise the action of brawn.

What does gym drill the appliance of abdominal muscle has?

The appliance of gym experienced abdominal muscle has dumbbell, lie on one's back board with divide evenly fast annulus etc. The reason is: These appliance can exercise abdominal muscle effectively, enhance abdominal force and staying power. Dumbbell can be helped undertake weight trains, improve the force of abdominal muscle and muscle quality; Lie on one's back board can undertake handstand, roll the movement such as the abdomen, have to fluctuation abdominal muscle exercise the effect very well; Divide evenly fast annulus the muscle that can exercise lumbar abdomen and humeral back, enhance systemic stability. In addition, still a few other appliance exercise abdominal muscle effectively, for instance flat is propped up implement, roll chair of Rome of celiac machine, across. Choose appropriate appliance to undertake abdominal muscle trains, can improve training result, enhance abdominal sarcous force and staying power, achieve the result that models perfect figure. In the meantime, want to note reasonable food and right amount movement, ability achieves first-rate to train the effect.

What does gym drill back appliance has?

The appliance that 1 gym practice carries on the back has a lot of to plant 2 it is tensile above all implement lever, suit the back on the exercise; It is dumbbell, barbell next, suit to practice complete back; Still sitting position rows machine, self-prossessed overhang, it is to be able to practice back sarcous appliance. These appliance can let back muscle get sufficient drawing, contractive, extruding, undertake effectively training thereby. 3 if want to practice back muscle better, can consider to add a few back the training manner such as gem gal, Puladi, in order to enhance the flexibility of the body and core power, thereby sarcous of better the back that finish trains. In the meantime, also need to notice measurable training, avoid overtrain to bring about muscle to pull the happening of the problem such as the injury.

The appliance of gym experienced buttock?

Equipment of common experienced buttock fitness has two kinds:

1, footfall machine, the movement of the building climbs in living daily according to us and footfall machine is designed. It basically practices hip and leg ministry, just came down from footfall machine, you often can feel hip and ham have slightly acid goes up, this has the effect with respect to the training that shows you. Want to reduce the sentence of fat only, can move instruction to 8-12. Time maintains in 30-40 minute can achieve the very good result that reduce fat.

2, coxal extend trains implement, this equipment configuration has deserve alone to weigh piece, can choose to deserve suitably to weigh according to the body state of oneself and force, try to adjust at the same time at the same time, find those who suit oneself to load

The appliance of gym experienced chest muscle?

Go gym activity, practice the machine of chest muscle, it is to sitting both hands handholds each a handle, toward two sides the bosom that do broadness moves, weight is OK oneself are moved. Also can exercise chest muscle with dumbbell. Doing push-up also is necessary action.