最好的减肥健身方法？英文双语对照

一般来说我们减肥是为了减掉多余的脂肪，而健身更多是为了增肌或塑性，当然健身也能达到一定的减肥效果。

其实没有最好的方法，每个人的身体情况不同，适合的减肥健身的方法也是不一样的，所以选择适合自己的减肥健身方法就是最好的。

对于减肥来说：有的人愿意进行抽脂手术，因为可以局部瘦身。也有的选择代餐减肥，这样比较方便。还有的会选择中医减肥，这样不仅能够减肥还能够调理身体。

对于健身来说：有的人愿意去健身房撸铁，有的人愿意通过有氧运动进行锻炼。

对于大部分人来说最好的减肥方法我觉得通过调整饮食结构在辅助适量的运动来进行体重管理，并最终养成新的习惯持续保持体重。

而最好的健身方法还是在健身房找专业教练进行专业训练，自己锻炼很容易练出问题，不仅达不到效果，还会损伤身体。

为什么要减肥？

要想减肥肯定有原因的，我们的每一个行为背后都是有利可图的，所以找到自己减肥的原因，更能督促自己减肥成功。找原因也可以这样来说，肥胖对自己有什么影响，导致自己想减掉？据我帮助的减肥朋友描述，主要还是两个方面。

第一个是肥胖会让我们的身型严重变形，整体看上去不再匀称，有的下半身肥胖，腿粗屁股大，有的是肚子圆滚大腹便便，有的是脸大肩旁宽，整个人都会因为脂肪的堆积变形。这样的形象在我们自己的家里可能还能接收一点，一旦走出社会，在外面的世界里面，其实胖子是会受到很多的偏见的，大家的审美始终喜欢比较苗条，身材匀称的。不管是在工作中还是咋生活里都会受到很大的影响，自己也会因为外界的反馈变得很敏感/自卑。

第二个是肥胖会带来很多的慢性疾病，包括三高、心脑血管疾病、呼吸疾病、甚至癌症，这已经是在医学上有很多的案例了。所以减肥，不仅仅减掉脂肪，更重要的是通过管理自己的体重，让身体保持健康，能够持久的保持生命力。

怎么减肥？

要想减肥，就需要在身体里面形成能量差，对大部分人来说最健康的减肥方式就是最好的，而最健康的减肥方法莫过于通过科学的饮食调控加上适量的运动。

具体怎么来操作呢？下面给大家分享三天的饮食和运动，大家可以参考循环使用：

第一天：早上鸡蛋、牛奶、一份蔬菜，中午一小碗主食+一份瘦肉+一份蔬菜，晚上一碗主食+一份蔬菜；

第二天：早上鸡蛋、牛奶、一份蔬菜，中午一小碗主食+一份瘦肉+一份蔬菜，晚上一份蔬菜；

第三天：早上鸡蛋、牛奶、一份蔬菜，中午一份瘦肉+一份蔬菜，晚上一份蔬菜；

每天可以吃一个水果，量差不多在一个苹果的量。

每天保持充足的饮水量，1500-2000ml左右都可以。

辅助运动：每天原地慢跑30分钟，或者走路10000步。

Generally speaking we reduce weight is to be decreased redundant adipose, and gymnastical more is to add flesh or plasticity, of course fitness also can achieve certain result reducing weight.

Do not have best method actually, the body situation of everybody is different, the method of suitable fitness reducing weight also is different, the method of fitness reducing weight that chooses to suit oneself so is best.

To reducing weight for: Some people are willing to undertake taking fat operation, because OK and local thin body. Also some choice acting eat reduce weight, go to the lavatory quite so. Return some meetings to choose a doctor of traditional Chinese medicine to reduce weight, can reduce weight to still can recuperate the body not only so.

To fitness: Some people are willing to go gym Lu iron, some people are willing to pass motion having oxygen to undertake taking exercise.

To the method reducing weight best for major person I feel through adjusting food the structure is assisting right amount motion to have weight government, the convention with final new nurturance carries weight continuously.

And best gymnastical method still looks for professional coach to undertake professional training in gym, oneself exercise very easy practice to give an issue, not only short of effect, still can injure the body.

Why should reduce weight?

Want to reduce weight to have a reason for certain, our each behavior backside is profitable, find the reason that oneself reduce weight so, can supervise and urge more oneself reduce weight successful. It is OK also to seek an account so to speak, fat have what effect to oneself, bring about oneself to want to be decreased? The friend reducing weight that helps according to me is described, still basically be two respects.

The first is fat meeting the body that invites us be out of shape badly, whole looks no longer well-balanced, below some half body is fat, leg thick end is old, have a plenty of abdomen circle to boil potbellied, have a plenty of a face by big shoulder wide, because adipose accumulation is out of shape,whole person is met. Such figure still can be received possibly in the home of ourselves a bit, once walk out of a society, outside inside the world, actually fatso is to be able to get of a lot of bias, of everybody aesthetic like to compare from beginning to end slender, the figure is well-balanced. No matter be,li of metropolis still lives to get how in working very big impact, oneself also can become very sensitive because of the feedback of the outside / self-abased.

The 2nd is fat meeting brings a lot of chronic illnesses, include blood vessel of head of 3 tall, hearts disease, breath disease, even cancer, this has been the case that there is a lot of on medicine. Reduce weight so, decrease not just adipose, more important is the weight that carries him management, let the body keep healthy, can abiding maintenance vitality.

How to reduce weight?

Want to reduce weight, energy difference is formed inside the body with respect to need, the most healthy to major person kind reducing weight is best, and nothing is more... than of the most healthy method reducing weight sums right amount campaign through scientific dietary adjusting control.

Specific how will operate? Food of 3 days and motion are shared to everybody below, everybody can consult the loop uses:

The first day: In the morning an egg, milk, vegetable, midday a bowl of small staple food + a lean lean + a vegetable, in the evening a bowl of staple food + a vegetable;

The following day: In the morning an egg, milk, vegetable, midday a bowl of small staple food + a lean lean + a vegetable, in the evening a vegetable;

The 3rd day: In the morning an egg, milk, vegetable, midday a lean lean + a vegetable, in the evening a vegetable;

Can eat a fruit everyday, the quantity is in almost the quantity of an apple.

Keep enough everyday water quantity, 1500-2000ml left and right sides is OK.

Assist movement: Everyday place canters 30 minutes, perhaps walk 10000 paces.