小苏打的作用和功效和食用方法英文双语对照

小苏打，也称为碳酸氢钠，是一种常见的碱性物质，具有多种用途和功效。以下是小苏打的主要作用、功效和食用方法：

1. **中和酸性物质**：小苏打能够中和酸性物质，因此常被用于调节食物的酸碱度。例如，在烹饪中可以用小苏打来中和番茄酱或醋等酸性食材的味道。

2. **膨化剂**：在烘焙中，小苏打可以与酸性物质（如醋、柠檬汁）一起使用，产生二氧化碳气泡，使面团或蛋糕发酵膨胀，增加松软度和口感。

3. **去除异味**：小苏打具有吸附异味的作用，可以用来去除冰箱、厨房、洗碗池等地方的异味。

4. **清洁剂**：小苏打是一种温和而有效的清洁剂，可用于清洁厨房、浴室、烤箱等表面，去除污垢和油渍。

5. **消化不适**：有些人认为小苏打能够缓解消化不适，如胃酸过多或胃灼热。但是，过量食用小苏打可能会对胃黏膜造成不良影响，因此在使用时应当谨慎。

食用方法：
- 在烹饪中，根据食谱指示适量添加小苏打，用于调节食物的酸碱度或作为膨化剂。
- 用水稀释后，可以作为口服药物使用，缓解轻度胃部不适。但不建议长期或过量使用。
- 用水稀释后，可以用作口腔漱口液，有助于口腔清洁和去除口臭。

需要注意的是，小苏打虽然具有多种功效，但并非万能药，使用时应谨慎遵循指示，避免过量食用或过度依赖。同时，对于有胃病、高血压等慢性疾病的人群，应在医生指导下使用。

Sodium bicarbonate, also call bicarbonate natrium, it is a kind of common basic material, have a variety of utility and effect. It is the main effect of sodium bicarbonate, effect and edible method below:

1.** counteracts acidity material ** : Sodium bicarbonate can counteract acidity material, because this often is used at moving section alimental acid-base value. For example, the flavour that sodium bicarbonate will counteract ketchup or the acidity such as vinegar feeds capable person can be used in cooking.

2.** swelling agent ** : In bake, sodium bicarbonate is OK with acidity material (like vinegar, lemon juice) use together, generate carbon dioxide bubble, make dough or cake ferment expand, increase loose spend and mouthfeel.

3.** of ** purify peculiar smell: Sodium bicarbonate has the effect of adsorptive peculiar smell, can use the peculiar smell of the place such as the purify freezer, kitchen, pool that wash a bowl.

4.** cleaner ** : Sodium bicarbonate is a kind of gentle and effective cleaner, can use at the surface such as clean kitchen, bathroom, oven, purify bilge and oily be soiled.

5.** digests unwell ** : Some people think sodium bicarbonate can alleviate digest unwell, if hydrochloric acid in gastric juice passes much or brash. But, excessive edible saleratus may cause undesirable effect to gastric mucous membrane, when because this is in,be being used ought to careful.

Edible method:
- in cooking, indicate according to cookbook right amount add sodium bicarbonate, use at moving section alimental acid-base value or as swelling agent.
- after the dilute that use water, can use as medicaments of profess to convinced, alleviate spend gastric ministry gently unwell. But do not build prolocutor period or excessive to use.
- after the dilute that use water, can use as fluid of oral cavity gargle, conduce to oral cavity cleanness and purify halitosis.

Those who need an attention is, although sodium bicarbonate has a variety of effect, but be not elixir, the instruction should be followed carefully when using, avoid excessive edible or excessive depend on. In the meantime, wait for the crowd of chronic illness to having stomach trouble, high blood pressure, should be in next the doctor is directive use.