健身的正确姿势：增肌需要了解的卡路里知识英文双语对照

在现代社会，健身已经成为了许多人日常生活的一部分。不仅仅是为了保持身材，更多的人加入健身的队伍是为了增肌。但是在健身过程中，卡路里作为一个重要的指标，在增肌过程中扮演着至关重要的角色。

什么是卡路里？

卡路里是一个能量单位，通常用来衡量食物和运动消耗的能量。人体通过新陈代谢从食物中获得卡路里，然后利用这些能量来维持生命活动和进行运动。

卡路里与增肌的关系

在进行增肌训练的过程中，摄入的卡路里数量是非常重要的。如果摄入的卡路里不足，就无法提供足够的能量支持肌肉的增长。相反，如果摄入的卡路里过多，就可能导致脂肪堆积，影响肌肉线条的清晰度。

此外，卡路里的来源也需要被重视。通过健康、均衡的饮食摄入卡路里，比如富含蛋白质、碳水化合物和健康脂肪的食物，能更好地支持肌肉的增长。

运动过程中的卡路里消耗

除了摄入的卡路里，运动过程中的卡路里消耗也是增肌过程中需要关注的重点。不同类型的运动消耗的卡路里也不同，同时个体的体重、运动强度和持续时间也会对卡路里消耗产生影响。

通过科学的训练计划，合理控制运动过程中的卡路里消耗，可以更好地帮助肌肉增长，避免过度消耗造成肌肉萎缩。

总结

在健身增肌过程中，了解卡路里的基本知识，合理控制卡路里的摄入和消耗，都是非常重要的。合理的卡路里控制可以更好地支持肌肉的增长，也有助于保持身体的健康。

感谢您阅读本文，希望通过本文可以帮助您更好地了解健身增肌中的卡路里知识，从而更科学地进行健身训练。

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英文翻译对照，仅供参考

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In modern society, fitness had made the one part that a lot of people live daily. It is to carry a figure not just, the rank that more people join fitness is to add muscle. But in gymnastical process, CaloricAs a main index, crucial role is being acted in the process that add muscle.

What is caloric?

CaloricIt is an energy unit, use the energy that measures food and motion to use up normally. Human body obtains calorie from inside food through metabolism, use these energy to maintain life next activity and have campaign.

Calorie concerns with what add muscle

In the process that has adding muscle training, absorbed caloric amount is very important. If absorb caloric inadequacy, cannot offer enough energy to sustain sarcous growth. Contrary, if absorb calorie is overmuch, bring about adipose accumulation possibly, affect the definition of muscle line.

In addition, caloric origin also needs to be taken seriously. Absorb calorie through healthy, balanced diet, contain a lot ofprotein, carbohydrate and healthy and adipose food for instance, can sustain sarcous growth better.

The calorie in athletic process is used up

Besides absorbed calorie, the calorie in athletic process is used up also is the key that attention needs in the process that add muscle. The calorie that does not use up with the motion of the type is different also, at the same time intensity of individual weight, motion and duration also can are opposite calorie uses up generation influence.

Adopt scientific training plan, the calorie in process of reasonable control campaign is used up, can help muscle growth better, avoid excessive use up cause sweeny.

Summary

Flesh process is added in fitness in, understand caloric basic knowledge, reasonable control is absorbed caloricly and use up, it is very important. Reasonable caloric control can sustain sarcous growth better, also conduce to the health that maintains the body.

Thank you to read the article, the hope can help you understand fitness to gain the caloric knowledge in flesh better through the article, undertake fitness trains more scientificly thereby.