健身后体重增加怎么减- 健身新手必读英文双语对照

健身后体重增加怎么减- 健身新手必读

健身后体重增加是许多人在开始健身的时候会遇到的问题。事实上，这并不少见。在开始健身训练后，由于肌肉的收缩和燃烧脂肪，可能会导致体重的增加。但是，这并不意味着你的身体变得更胖了。

首先，要明白的是，健身训练后体重增加可能是由于肌肉量的增加而不是脂肪。肌肉比脂肪更重，所以即使你的脂肪在燃烧，同时肌肉也在增长，体重也可能会稍微上升。要想解决这个问题，并不是简单地通过减少饮食或增加有氧运动来减肥。

关键在于要找到一种平衡。通过合理的饮食控制，加强有氧运动和力量训练，你可以达到减少脂肪同时增加肌肉的目标。这样不仅能使你的体重得到控制，还能使你的身体更加健壮、线条更加流畅。

为了解决健身后体重增加的问题，应该注意以下几点：

• 合理饮食： 增加蛋白质摄入，减少高糖高脂食物的摄入，保持适当的热量摄入。
• 有氧运动： 如跑步、游泳等有助于燃烧脂肪。
• 力量训练： 通过重量训练增加肌肉量，同时促进脂肪燃烧。
• 注意休息： 给肌肉充分的恢复时间，避免过度训练

因此，健身后体重增加并不是问题，只要有正确的方法和态度，是可以通过健康的方式减掉多余的脂肪并保持健康体重的。

最后，希望通过这篇文章对您解决健身后体重增加的问题有所帮助。

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英文翻译对照，仅供参考

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How is the gain weight after fitness decreased - gymnastical novice is read surely

The gain weight after fitness is the problem that when a lot of people are beginning fitness, can encounter. In fact, this is not scarce. After beginning fitness to train, because sarcous systole and combustion are adipose, may bring about the addition of weight. But, this does not mean your body to become fatter.

Above all, what should understand is, the gain weight after fitness trains may be increase as a result of what muscle measures and not be adipose. Muscle comparing is adipose heavier, so although your adipose burning, at the same time muscle also is in growth, weight also may rise a little. Want to solve this problem, not be simple ground is passed reduce food and drink or increase motion having oxygen to reduce weight.

The key depends on wanting to find a kind of balance. Pass reasonable dietary control, strengthen motion having oxygen and force training, you can be achieved decrease adipose raise sarcous target at the same time. Can make your weight gets controlling not only so, still can make your body more hale, line is more fluent.

To solve the problem of the gain weight after fitness, should notice the following:

• Reasonable food: Increase protein to absorb, reduce alimental of tall fat of high in syrup to absorb, the quantity of heat that keeps proper is absorbed.
• Have oxygen campaign: Like ran, swim etc conduce to combustion adipose.
• Force trains: Through weight training increases muscle to measure, promote adipose combustion at the same time.
• The attention rests: Give the refreshment with sufficient muscle time, avoid excessive training

Accordingly, the gain weight after fitness is not a problem, want to have accurate method and attitude only, it is to be able to pass healthy kind to be decreased redundant adipose carry healthy weight.

Finally, the hope passes the problem of the gain weight after this article solves fitness to you to be helped somewhat.