跳箱子训练：健身界的新宠英文双语对照

跳箱子训练的起源

跳箱子训练起源于体操运动和训练中，后来被引入健身训练中，并迅速在健身界流行开来。

跳箱子训练的益处

跳箱子训练结合了心肺耐力、爆发力和协调性，可以全面提升身体素质。通过不断提高跳箱子的高度和速度，可以有效促进肌肉力量的增长和提升垂直跳跃能力。

跳箱子训练的技巧

1. 选择合适的箱子高度和稳固的支撑，确保安全性；

2. 注重姿势正确、动作规范，避免受伤；

3. 注意呼吸配合和身体协调，确保训练效果。

跳箱子训练的注意事项

1. 跳箱子训练需要有一定的基础，新手应从低高度开始，逐渐增加难度；

2. 若有先天或后天的膝盖等问题，应避免过度负荷和频繁训练；

3. 在训练中时刻注意肌肉的变化和身体的舒适度，避免受伤。

感谢您阅读本文，希望通过这篇文章可以更好地了解跳箱子训练，并从中受益。

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英文翻译对照，仅供参考

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Jump the origin that the case trains

In jumping to gymnastics of case training traceable moves and train, be introduced later in gymnastical training, leave quickly in gymnastical group popularity come.

Jump the benefit that the case trains

Jump case training combined heart lungs staying power, erupt force and harmonious sex, can promote fitness in the round. Jump through rising ceaselessly the height of the case and speed, the growth of strength of OK and effective stimulative muscle and promotion are perpendicular and bouncing ability.

Jump the skill that the case trains

1.Height mixes the case with right choice to be propped up firm, ensure security;

2.Pay attention to a pose standard of correct, movement, avoid to get hurt;

3.Notice breath cooperates to be coordinated with the body, ensure training effect.

Jump the note that the case trains

1.Jump case training needs to have certain base, the novice should begin from low height, increase difficulty gradually;

2.If have the problem such as a priori or acquired knee, should avoid excessive bear and frequent training;

3.The easy that always notices sarcous change and body in training is measurable, avoid to get hurt.

Thank you to read the article, the hope can understand vaulting box better through this article child training, be benefited from which.