生活中常见的5个错误认知，你中招了吗？英文双语对照

误区一：抗氧化食物可以延缓衰老

很多人认为食用抗氧化食物能够有效延缓衰老，但事实上，虽然抗氧化食物富含维生素C、E和多酚等抗氧化成分，但仅靠食物摄入无法达到显著的延缓衰老效果。除了饮食，还应注意多参加运动、保持心情愉快等。

误区二：冷天喝酒可以取暖

冬天来临时，一些人喜欢饮酒取暖。然而，饮酒并不能使人体升温，反而会使血管扩张，让体温更快地散失。在寒冷的环境中，应选择穿戴合适的衣物，多进行体育锻炼以提高身体代谢率。

误区三：晒太阳可以补充维生素D

晒太阳可以帮助合成维生素D，但直接将维生素D与晒太阳划等号是不准确的。合成维生素D需要阳光照射的条件，但在冬天或阴天、太阳高度不足的时候，维生素D的合成会受到影响。因此，在日常生活中，还是要通过食物摄入或医生建议的维生素D补充剂来满足身体的需求。

误区四：睡前喝牛奶有助睡眠

喝牛奶确实含有促进睡眠的氨基酸色氨酸，但并不是每个人都适合在睡前喝牛奶。因为乳制品对一部分人来说可能会引起肠胃不适，反而影响睡眠质量。如果睡前喝牛奶能帮助入睡和睡眠质量的话，可以适量尝试，但如果出现不良反应，则应及时停止。

误区五：经常梳头发可以防脱发

梳头可以改善头皮的血液循环，但并不能从根本上预防脱发。脱发的原因很复杂，可能与遗传、荷尔蒙、压力等多种因素有关，梳头并不能完全预防脱发。对于已经出现脱发情况的人来说，应及时就医，找到合适的治疗方法。

希望通过这篇文章，你能够更清楚地了解这些常见生活误区，改正不正确的认知，让生活更加健康科学。

感谢你的阅读！

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英文翻译对照，仅供参考

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Error one: Fight oxidation food to be able to defer consenescence

A lot of people think edibleFight oxidation foodCan defer consenescence effectively, but in fact, although fight oxidation food to contain a lot ofvitamin C, E and much phenol to wait,refuse oxidation class status, but rely on food intake to cannot be achieved only delay anile effect significantly. Besides food, still should notice to join campaign more, keep buoyant etc.

Error 2: Leng Tian drinks can warm oneself

When coming in the winter, a few people like to drink warm oneself. However, Drink and can not make human body warms up, can make blood-vessel outspread instead, let temperature quickly be lost. In cold environment, should choose to apparel proper clothing and other articles of daily use, undertake physical training be led in order to raise body metabolization more.

Error 3: Bask D of OK and compensatory vitamin

It is OK to bask the help synthesizes vitamin D, but direct the vitamin D and bask delimit equal-sign is inaccurate. Synthetic vitamin D needs the requirement of sunshine illuminate, but when height of winter or cloudy day, sun is insufficient, the synthesis of vitamin D can be affected. Accordingly, in daily life, the vitamin D replenishers that still should adopt food intake or doctor proposal will satisfy the requirement of the body.

Error 4: Milk conduce Morpheus is drunk before sleeping

The amino acid lubricious ammonia that drinks milk to contain stimulative Morpheus really is acerbity, but not be everybody suits to drink milk before sleep. Because dairy produce is right,intestines and stomach may be caused for one part person unwell, affect Morpheus quality instead. If sleep before drink milk to be able to be helped fall asleep and the word of Morpheus quality, OK and right amount attempt, but if appear harmful response, answer to stop in time.

Error 5: Often comb can prevent trichomadesis

Do up one's hair can improve the haemal circulation of scalp, but not canFrom go up at all precautionary lose one's hair. The matter of trichomadesis is very complex, a variety of elements such as likelihood and heredity, hormonal, pressure are concerned, do up one's hair can not prevent trichomadesis completely. For the person that sends a case to appearing, should timely seek medical advice, find appropriate remedial method.

The hope carries this article, you can realize these common life errors clearly more, correct incorrect acknowledge, make the life more healthy and scientific.

Thank you read!