高血压防治：生活小常识，助您远离高血压风险英文双语对照

什么是高血压？

高血压，又称为高血压病，是一种以血压持续升高为主要特征的全身性疾病，是全球公认的危险疾病之一。本病的重要特点之一是患者常常没有明显的自觉症状，因此被称为“无声的杀手”。

高血压对健康的危害

长期的高血压会增加心脑血管疾病的发病风险，甚至导致心脏病、中风等严重并发症。此外，高血压还容易引发肾脏疾病、视力减退等问题，严重影响患者的生活质量。

高血压如何预防？

一方面，合理的饮食习惯对于预防高血压至关重要。多吃水果、蔬菜，减少摄入高脂肪、高胆固醇的食物，限制盐的摄入等都是预防高血压的重要策略。

另一方面，适量的运动能够帮助控制体重、增强心肺功能，从而对高血压的预防起到关键作用。此外，避免烟酒、保持良好的心态也是预防高血压的重要手段。

高血压患者的健康生活小常识

控制体重：保持适当的体重可以有效预防和控制高血压。

低盐饮食：限制食盐摄入，关注食品中隐藏的盐分，对高血压患者至关重要。

戒烟限酒：烟草和酒精对血压升高有直接的影响，因此高血压患者应坚决戒烟限酒。

定期监测：定期测量血压，及时了解自己的身体状况，对于高血压患者来说至关重要。

总之，高血压是一种潜伏性疾病，预防和控制高血压需要长期的坚持和努力。希望通过这些健康生活小常识，您可以更好地了解高血压，远离高血压的危害，过上更健康的生活。

感谢您阅读这篇文章，希望您在日常生活中能够有所收获。

---

英文翻译对照，仅供参考

---

What is hypertensive?

Hypertensive, call againHypertension is ill, it is one kind lifts continuously with blood pressure the systemic sex disease that is main feature, it is one of dangerous diseases with accepted whole world. One of this ill important characteristics are the patient often does not have apparent self-conscious symptom, because this is called " breathed killer " .

The hypertension harm to health

Long-term hypertension meets those who increase disease of heart head blood-vessel come on risk, bring about even heart disease, apoplectic wait for serious complication. In addition, hypertension causes nephritic disease, eyesight easily still to drop wait for a problem, affect life quality of the patient badly.

How does hypertension prevent?

On one hand, reasonable dietary habit is crucial to preventing hypertension. Much draft fruit, vegetable, reduce the food that absorbs high adipose, high cholesterol, restrict salt absorb the main strategy that etc is precautionary hypertension.

On the other hand, weight of right amount control of enough help of carry kinetic energy, enhance heart lungs function, have crucial effect to hypertensive precaution thereby. In addition, avoiding the smoke wine, state of mind that keeps good also is the important step that prevents hypertension.

The healthy life Xiaochang of hypertensive patient is known

Control weight: The weight that keeps proper can prevent effectively and control high blood pressure.

Low salt food: Limitative salt is absorbed, pay close attention to salinity of the hidden in food, crucial to hypertensive patient.

Smoke of Buddhist monastic discipline is restricted wine: Tobacco and alcohol are elevatory to blood pressure have immediate effect, because this hypertension patient answers,smoke of determined give up is restricted wine.

Monitor regularly: Measure blood pressure regularly, know oneself body state in time, crucial to hypertensive patient.

Anyhow, hypertension is disease of sex of a kind of conceal, prevent and try hard. The hope lives through these health little common sense, you can understand high blood pressure better, be far from hypertensive harm, go up too more healthy life.

Thank you to read this article, hope you can be harvested somewhat in daily life.