为什么去健身房反而没瘦？5个可能的原因英文双语对照

不够专注的健身训练

很多人在健身房只顾玩手机、跟朋友聊天，或者心不在焉地做着运动，这样的训练很难产生有效的效果。要想瘦下来，健身训练一定要专注。

错误的饮食习惯

很多人在健身房流了一身汗后，却在餐桌上破功，摄入了过多的热量和不健康的食物。正确的饮食习惯是健身瘦身的重要一环。

过度补充能量

有些人会因为去了健身房就觉得可以 “补偿” 自己，导致摄入过量的能量。这样不仅无法减肥，还可能会适得其反。

训练不够强度

很多人在健身房只是随便跑跑步、举举哑铃，而缺乏系统性和针对性的训练。如果训练强度不够，是很难达到明显的减肥效果的。

缺乏耐心和持之以恒

减肥是一个持久战，很多人因为不见效果就放弃了。要想取得有效的健身效果，需要有足够的耐心和坚持。

谢谢您阅读这篇文章，希望这些建议能够帮助您找出去健身房没瘦的原因，并在今后的健身过程中取得更好的效果。

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英文翻译对照，仅供参考

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Not quite dedicated fitness trains

A lot of people play a mobile phone merely in gym, chat with the friend, or the absent-mindedly is doing exercise, such training produces significant result very hard. Want thin come down, fitness trains must dedicated.

Wrong food is used to

A lot of people shed a suit sweat in gym hind, broken on table however result, absorbed overmuch quantity of heat and insalubrious food. Correct dietary habit is gymnastical thin body is important one annulus.

Excessive and complementary capabilities

Because went,some people are met gym feels OK " compensation " oneself, bring about the energy that absorbs excessive. Cannot reduce weight not only so, still may be just the opposite to what one wished.

Train insufficient intensity

A lot of people just walk casually in gym ran, lift lift dumbbell, and the training that lacks systematization and specific aim. If training intensity is insufficient, it is very inaccessible of apparent effect reducing weight.

Devoid patience and perserve

Reducing weight is a protracted battle, because a lot of people do not see the effect abandoned. Want to obtain significant gymnastical effect, need has enough patience and hold to.

Thank you to read this article, hope these suggest to be able to help you look for gym to do not have thin reason, obtain better result in the gymnastical process henceforth.