健身后吸烟会对肌肉增长产生怎样的影响？英文双语对照

在现代社会中，越来越多的人开始重视健康和健康生活方式，在健身成为一种时尚的背景下，吸烟者是否应该考虑放弃这一不良习惯以更好地获得肌肉增长成果呢？

吸烟对肌肉增长的影响

许多研究表明吸烟会显著影响肌肉增长。尼古丁会收缩血管，降低血液流动性，导致供氧不足和营养不良，这对肌肉组织的生长至关重要。此外，吸烟会导致体内维生素C的流失，而维生素C是肌肉生长过程中不可或缺的抗氧化剂。因此，吸烟对肌肉增长的影响是非常负面的。

吸烟与训练效果

吸烟还会影响体能训练的效果。吸烟者的肺活量降低，心血管功能受损，这会导致在运动中更快感到疲劳，训练效果打折扣。而且，研究发现，吸烟者在训练后的肌肉恢复速度也较慢，这意味着他们需要更长的时间来实现肌肉的生长和修复。

如何放弃吸烟

对于希望增肌的人来说，放弃吸烟是至关重要的一步。戒烟可显著改善肺功能和心血管健康，提高氧气和营养物质的输送效率，有助于改善肌肉组织的生长环境。可以通过逐渐减少烟量、参加戒烟辅导课程或寻求医生的帮助来实现这一目标。

结论

吸烟对肌肉增长和健身效果都有着明显的负面影响。放弃吸烟不仅有利于身体健康，更能帮助健身爱好者获得更好的训练效果和肌肉增长体验。因此，为了更好地塑造理想的体型和追求健康的生活方式，我们应该尽早摆脱吸烟这一不良习惯。

感谢您阅读本文，希望通过本文能够帮助到关注健身和健康生活的朋友们，让大家意识到吸烟对肌肉增长的不利影响，促使更多的人加入健康的生活方式。

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英文翻译对照，仅供参考

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In modern society, more and more people begin to value health and healthy way of life, below the background that makes a kind of style in fitness, whether should the person that smoke consider to abandon this one undesirable habit rising gain with obtaining muscle better?

Smoking is affected to what muscle grows

A lot of research make clearSmoking can affect muscle growth significantly. Nicotine will be contractive hemal, reduce haemal liquidity, bring about the inadequacy that feed oxygen and hidebound, this is crucial to the growth of musculature. In addition, smoking can cause the prediction of a person's luck in a given year of C of the vitamin inside body, and vitamin C is muscle grows the indispensable antioxidant in the process. Accordingly, the influence that smoking increases to muscle is very negative.

Smoking and training effect

Smoking still can affect the result that physical ability trains. The vital capacity of the person that smoke is reduced, cardiovascular function is damaged, this meeting is brought about feel more quickly in motion fatigue, training effect sells at a discount. And, consider to discover, the muscle after the person that smoke is training restores rate slower also, this means them to need longer time to realize sarcous to grow with repair.

How to abandon smoking

For the person that adds muscle to the hope, Abandoning smoking is crucial one step. Smoke of Buddhist monastic discipline can improve lobar function and cardiovascular health significantly, raise what oxygen and nurture pledge to carry efficiency, conduce to those who improve musculature growing environment. Can measure through drop off smoke, attend smoke of Buddhist monastic discipline to coach course or the help that seek a doctor will achieve this one goal.

Conclusion

Smoking is having apparent negative effect to muscle growth and gymnastical effect. Abandon smoking to be helpful for not only healthy, can help gymnastical enthusiast gain better training effect and muscle growth experience more. Accordingly, to portray good type of build or figure and the way of life that pursue health better, we should cast off smoking as early as possible this one undesirable habit.

Thank you to read the article, the hope can help the friends that pay close attention to fitness and healthy life through the article, let the adverse effect that everybody realizes to smoking grows to muscle, make more people add healthy way of life.