如何让孩子健康上网？专家给出的建议英文双语对照

引言

随着互联网的普及和移动设备的智能化，越来越多的儿童开始使用互联网。然而，互联网上的信息和内容千变万化，如何让孩子在上网的同时保持健康成为了家长们普遍关注的问题。本文将从专家角度出发，探讨如何让孩子健康上网，以及专家们给出的建议。

监管网络使用时间

专家指出，过度使用互联网对儿童的健康成长有着负面影响，因此，家长们应该对孩子的网络使用时间进行合理监管。根据专家建议，每天上网时间不宜超过2小时，同时要避免在晚上长时间使用电子设备。

选择适合的网络内容

在互联网的海量信息中，挑选适合儿童的内容显得尤为重要。专家建议家长们可以帮助孩子选择一些教育性质的网络内容，比如教育类游戏、幼儿启蒙动画等，来丰富孩子的学习和娱乐生活。

教育孩子网络安全意识

专家们强调，网络安全意识教育是非常重要的。家长们应该教育孩子识别和避免网络上的谣言、色情、暴力等不良内容，同时要加强密码和个人信息的保护意识，避免随意泄露个人信息。

建立良好的上网习惯

专家建议家长们帮助孩子建立良好的上网习惯，比如避免长时间盯着屏幕、保持适当的休息，定期进行眼保健操等，以免对视力和身体健康造成影响。

总结

在信息爆炸的时代，让孩子健康上网成为了每个家长肩上的责任。通过合理监管网络使用时间、选择适合的网络内容、教育网络安全意识以及建立良好的上网习惯，可以帮助孩子在享受互联网带来乐趣的同时，远离网络风险，保持健康成长。

感谢您阅读本文，希望这些专家建议能帮助到您，让您更好地指导孩子健康上网。

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英文翻译对照，仅供参考

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Foreword

As Internet gain ground to be changed with the intelligence of mobile equipment, more and more children begin to use Internet. However, the information on Internet and content are Protean, how to let the issue that health held to become parents to pay close attention to generally while the child is getting online. The article will set out from expert angle, discuss how to make the child healthy get online, and the proposal that experts give out.

Superintendency network uses time

The expert points out, overspend Internet grows to the health of children having negative effect, accordingly, parents should use time to undertake to the child's network reasonable superintend. According to expert proposal, time of every sky net is unfavorable more than 2 hours, want to avoid to use electronic device for long in the late evening at the same time.

Choose suitable network content

In the huge information of Internet, choose the content that suits children to appear particularly important. Expert proposal parents can help the child choose the network content of property of a few education, teach kind of game, child for instance illuminative animation, will abound the child's study and recreational life.

Teach consciousness of child network safety

Experts emphasize, education of network safety consciousness is very important. Parents should teach the undesirable content such as child identifying and the rumor that avoid a network to go up, pornography, force, should strengthen the protective consciousness of password and individual information at the same time, avoid to divulge individual information at will.

Build good online convention

The expert suggests parents help the child build good online convention, avoid to staring at the screen, rest that keeps proper for long for instance, undertake eye health care is held regularly etc, lest be opposite,eyesight is mixed healthy cause an effect.

Summary

In the times of information explosion, let the responsibility that child health gets online to go up for every parent shoulder. Consciousness of safety of network of the network content that through reasonable superintendency network use time, choice suits, education and build good online convention, can help while the child is enjoying Internet to bring joy, be far from network venture, maintain health to grow.

Thank you to read the article, hope these experts suggest to be able to help you, let you coach child health gets online better.