儿童健康饮食指南：营养搭配，科学均衡英文双语对照

营养均衡，健康成长

儿童健康饮食对于他们的生长发育至关重要。正确的饮食原则能够确保他们获得足够的营养，帮助他们建立健康的饮食习惯，远离疾病的困扰。

多样化食物，多种营养

多样化的食物可以确保儿童获得多种多样的营养素。例如，谷物类食物提供了丰富的碳水化合物和膳食纤维；蔬菜水果富含维生素和矿物质；蛋白质来源则应包括肉类、鱼类、蛋类、豆类及其制品。

控制食物量，适量摄入

儿童的饮食摄入应该根据其年龄、性别和身体活动量来控制。过量的食物会导致肥胖和疾病的发生，而食量不足则会影响营养摄入和生长发育。

限制垃圾食品，排斥过多糖分

垃圾食品和高糖食品应该尽量减少食用。它们通常提供的是空热量，摄入过多会增加肥胖和糖尿病的风险。建议饮食中糖分的摄入量不超过每日总能量的10%。

饮食结构，三餐规律

规律的饮食结构对儿童的健康成长至关重要。每天三餐定时定量，可以帮助他们更好地吸收营养，保证体能和大脑的正常运转。

家庭饮食，健康引领

家长在制定儿童饮食计划时要懂得选择食材、合理搭配，以身作则。家庭成员在饮食习惯上的良好表率，对于孩子的饮食健康至关重要。

感谢您阅读本文，希望这些儿童健康饮食原则能够帮助您更好地照顾孩子的健康成长。

---

英文翻译对照，仅供参考

---

Nutrition is balanced, health grows

Children health food grows to theirs development is crucial. Correct dietary principle can ensure they obtain enough nutrition, help them build healthy dietary habit, be far from the worry of the disease.

Diversification food, a variety of nutrition

The food of diversificationCan ensure children obtains varied nutriment. For example, cereal kind food supplied rich carbohydrate and prandial fiber; Vegetable fruit is contained a lot ofvitamin and mineral; Protein origin should include the pork kind, fish, egg kind, legume and its goods.

Control food amount, right amount absorb

The food of children is absorbed should be controlled according to its age, sexual distinction and body activity quantity. The food of excessive can be brought about fat the happening with the disease, and appetite is not worth a meeting to influence nutrition is absorbed and grow development.

Restrict rubbish food, had repelled polysaccharide is divided

Rubbish food and food of high in syrup should reduce edible as far as possible. What they offer normally is empty quantity of heat, absorb overmuch meeting to increase fat with diabetic risk. In proposal foodCandy cent10% what intake does not exceed daily total energy.

Dietary structure, 3 eat rule

Dietary structure of the rule grows to the health of children crucial. Everyday 3 eat are time and mensurable, can help them absorb nutrition better, assure the normal movement of physical ability and cerebra.

Domestic food, health leads

The parent should know a choice to feed material, reasonable collocation when making children food plan, set oneself an example to others. Domestic member is in the good example of dietary customarily, crucial to dietary health of the child.

Thank you to read the article, the health that hopes principles of these children health food can help you take care of the child better grows.