如何通过科学膳食保障儿童健康成长？英文双语对照

营养需求

儿童的健康成长需要全面的营养支持，包括蛋白质、碳水化合物、脂肪、维生素和矿物质等。其中，蛋白质是构建儿童身体组织和细胞所必需的，碳水化合物是主要的能量来源，脂肪则对细胞发育和大脑功能至关重要。

科学膳食

建立科学合理的膳食结构对儿童的健康至关重要。应确保膳食中包含丰富的蛋白质、新鲜蔬菜和水果、全谷类食物以及适量的优质脂肪。合理搭配食物，科学搭配餐食时间，可以更好地满足儿童日常的营养需求。

具体营养建议

根据儿童的具体年龄阶段及生长发育需求，具体的营养摄入建议也有所不同。例如，0-6个月的婴儿需要母乳或配方奶，7-24个月的幼儿要逐渐引入固体食物，3-6岁的儿童应保证合理的膳食结构，避免挑食偏食。

营养与健康

儿童期是身体快速生长和发育的时期，良好的营养状况直接关系到儿童的健康和成长。合理膳食有助于增强儿童的免疫力，降低患病风险，同时有利于智力和身体发育。

感谢您看完这篇文章，希望通过本文了解如何科学膳食来保障儿童的健康成长，让孩子健康快乐地成长。

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英文翻译对照，仅供参考

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Nutrient demand

The nutrition with the healthy growing comprehensive need of children supports, include protein, carbohydrate, adipose, vitamin and mineral etc. Among them, compose builds children body organization and cellular place to need protein, carbohydrate is main energy source, adipose pair of cell growth and a brain function are crucial.

Science is prandial

Build scientific and reasonable prandial structure crucial to the health of children. Should ensure prandial in include rich protein, fresh vegetable and fruit, complete corn food and right amount high grade and adipose. Reasonable and tie-in food, scientific collocation eat eats time, can satisfy the nutrient requirement with daily children better.

Specific nutrition suggests

The specific age level according to children and grow growth demand, specific nutrition absorbs a proposal to also differ somewhat. For example, 0-6 lunar baby needs a mother to breed or the recipe is suckled, 7-24 lunar cheeper should introduce solid food gradually, 3-6 year old children should assure reasonable prandial construction, avoid to carry eat partiality for a particular kind of food.

Nutrition and health

Children period is the body grows quickly the period with development, the health that favorable nutrient situation matters to children directly and grow. Reasonable and prandial conduce to the immune power that enhances children, reduce sicken risk, be helpful for intelligence and body development at the same time.

Thank you to read this article, the hope understands through the article how science is prandial the health that will ensure children grows, make the child healthy grow happily.