健身新手：选择适合自己的基础健身器材英文双语对照

健身器材分类

在健身房中，基础健身器材主要分为有氧器械和力量训练器材两大类。

有氧器械

有氧器械包括跑步机、动感单车、椭圆机等，主要用于有氧运动，帮助提高心肺功能，消耗热量。

对于想要减脂塑形的人群来说，有氧器械是必不可少的。

力量训练器材

力量训练器材包括哑铃、杠铃、器械组合等，主要用于力量训练，帮助增强肌肉力量，雕塑身材。

对于想要增肌锻炼的人群来说，力量训练器材是必不可少的。

如何选择适合自己的基础健身器材

首先，要根据自己的健身目标来选择，如果是减脂塑形为主，可以适量配备有氧器械；如果是增肌锻炼为主，可以适量配备力量训练器材。

其次，考虑自身的健身经验，对于初学者来说，可以选择一些简单易上手的器械，逐渐增加难度和品类；对于资深健身者来说，可以选择更加专业的器械，挑战自己的极限。

结语

基础健身器材是每个健身者的利器，选择适合自己的器材能够更好地达到健身效果，帮助实现健康目标。

感谢您看完这篇文章，希望对您有所帮助！

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英文翻译对照，仅供参考

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Gymnastical equipment is classified

In gym, gymnastical equipment basically divides the foundation to train equipment to have oxygen appliance and power two kinds big.

Have oxygen instrument

Appliance having oxygen includes ran plane, move feeling bicycle, elliptical machine to wait, basically use at having oxygen campaign, the help improves heart lungs function, use up quantity of heat.

For the crowd that decreases fat model form to wanting, appliance having oxygen is indispensable.

Force trains equipment

Force trains equipment to include combination of dumbbell, barbell, appliance to wait, basically measure training with Yu Li, the help enhances muscle power, sculpture figure.

For the crowd that takes exercise to wanting to add muscle, force training equipment is indispensable.

How to choose to suit oneself fundamental fitness equipment

Above all, the gymnastical end that wants him foundation will choose, if be to decrease fat model form to give priority to, OK and right amount match stock oxygen appliance; If be to add flesh to take exercise,give priority to, OK and right amount deploy force to train equipment.

Next, consider the gymnastical experience of oneself, to abecedarian, can choose the appliance of a few simple easy begin, increase difficulty and class gradually; To senior fitness person for, can choose more professional appliance, challenge oneself limit.

Epilogue

Fundamental fitness equipment is every fitness person edge tool, the equipment that chooses to suit oneself can achieve gymnastical result better, the help achieves healthy goal.

Thank you to read this article, hope to be helped somewhat to you!