【生活小常识大揭秘】4月生活小常识你知多少？英文双语对照

春季饮食小常识

4月是春季的开始，气温逐渐回暖，人们的饮食也需要有所调整。此时正值春季养生的好时节，应多食用新鲜蔬菜和水果，如菠菜、生姜、橙子等，以补充人体所需的各种营养物质。

户外活动小常识

随着气温回暖，户外活动增多。但是4月气温变化较大，早晚温差较大，出行前应根据天气情况做好衣着的调整，以免受凉感冒。

花粉过敏小常识

在4月份，很多人都会受到花粉过敏的困扰。此时应注意避免接触花粉较多的室外环境，出门时可以佩戴口罩或者戴墨镜，以减少花粉对呼吸道的刺激。

新春养生小常识

4月是春季养生的关键时期，此时人体阳气上升，应适当调整作息时间，早睡早起，保持充足的睡眠，有助于调整人体生物钟，提高免疫力。

希望以上生活小常识对您有所帮助，祝大家健康愉快！

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英文翻译对照，仅供参考

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Xiaochang knows spring food

April is the beginning of spring, air temperature gradually get warm again after a cold spell, the food of people also needs to be adjusted somewhat. Be worth the good time of spring preserve one's health right now, should much edibleFresh and vegetableAndFruit, wait like spinach, ginger, orange, all sorts of nurture that need with place of compensatory human body are qualitative.

Xiaochang knows outdoors activity

As air temperature get warm again after a cold spell, outdoors activity increase. But air temperature change is bigger in April, difference in temperature of morning and evening is bigger, give what good clothing should make according to weather situation before travel to adjust, lest catch cold catch cold catchs a cold.

Xiaochang knows pollen allergy

April, a lot of people can getPollen allergyworry. Should notice to avoid to contact the outdoor environment with more pollen right now, when going out, can adorn guaze mask perhaps wears sunglasses, in order to reduce the pollen stimulation to respiratory tract.

Xiaochang knows preserve one's health of the 10 or 20 days following Lunar New Year's Day

April is the crucial period of spring preserve one's health, right now gas of human body this world rises, answer to adjust time of work and rest appropriately, sleep early rise early, maintain enough sleep, conduce to tone working human body biological clock, enhance immune power.

Little common sense of hope above life is helped somewhat to you, wish everybody health is happy!