健身新手指南：初学者的健身基础操英文双语对照

健身新手指南

健身对于很多人来说可能是一个新的领域，尤其是对于初学者而言。而在健身之前，掌握一些基础操是非常重要的。

选择适合自己的健身方式

对于想要开始健身的人来说，首先要明确自己的需求和目标。究竟是想要减肥、增肌还是提高心肺功能，这些因素会影响你选择的健身方式。

基础健身动作

所谓的健身基础操，通常包括仰卧起坐、俯卧撑、深蹲、硬拉等动作。这些动作既能够锻炼到全身的肌肉，也适合健身初学者进行练习。

正确的呼吸技巧

在进行健身训练时，正确的呼吸技巧非常重要。通常在做重复力量训练时，吸气和呼气要与肌肉的伸缩相配合，这样才能发挥最大的效果。

适当的休息与睡眠

除了锻炼，适当的休息和睡眠同样重要。肌肉需要时间来修复和生长，缺乏充足的睡眠会影响训练的效果，甚至会增加受伤的风险。

感谢您阅读本文章，希望对您开始健身有所帮助。

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英文翻译对照，仅供参考

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Gymnastical novice guideline

FitnessLikely to a lot of people it is a new field, especially to abecedarian. And before fitness, mastering a few foundations to hold is very important.

The choice fits his gymnastical pattern

For the person that begins fitness to wanting, want to make clear oneself demand and target above all. It is to want to reduce weight after all, add muscle or improve heart lungs function, these elements can affect the gymnastical way that you choose.

Fundamental fitness movement

Foundation of so called fitness is held, include to crouch sit-ups, push-up, greatly normally, pull forcedly wait for a movement. These movements can exercise systemic muscle already, also suit gymnastical abecedarian to have a practice.

Correct breathing skill

When undertaking fitness trains, correct breathing skill is very fundamental. Doing normally when repeating force to train, inspiratory and expiratory want as adjustable as sarcous photograph to cooperate, such ability produce the biggest result.

Proper rest and Morpheus

Besides take exercise, proper rest and Morpheus are likewise important. Muscle need time comes repair and grow, lack enough sleep to be able to affect the result of training, can increase wounded risk even.

Thank you to read article rule, the hope begins fitness to be helped somewhat to you.