如何通过健身提高基础代谢率英文双语对照

什么是基础代谢率？

基础代谢率（BMR）是指人体在静息状态下维持基本生理功能所消耗的能量。它包括呼吸、血液循环、细胞修复和器官功能等。一个人的基础代谢率受多种因素影响，如年龄、性别、体重和肌肉含量。

健身如何影响基础代谢率？

进行力量训练可以增加肌肉质量，而肌肉是消耗热量的主要组织。因此，健身可以提高基础代谢率。此外，有氧运动和高强度间歇训练也能促进代谢率提升。

饮食对基础代谢率的影响

饮食对基础代谢率也有一定影响。多吃富含蛋白质的食物和多元化的膳食可以帮助维持并提高基础代谢率。

睡眠与基础代谢率

研究表明，睡眠不足会导致基础代谢率下降。因此，良好的睡眠习惯对于保持健康的基础代谢率至关重要。

总结

通过合理的健身训练、均衡的饮食和良好的睡眠习惯，可以帮助提高基础代谢率，从而更有效地管理体重、增加肌肉质量并改善整体健康水平。

感谢您阅读本文，希望能为您带来关于基础代谢率与健身的更多了解。

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英文翻译对照，仅供参考

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What is basal metabolis rate?

Basal metabolis is led (BMR) it is to point to human body to keep the energy that place of basic physiology function wastes below static interest position. It includes rehabilitate of circulation of breath, blood, cell and organic function to wait. The basal metabolis rate of a person suffers a variety of element effects, be like the age, sexual distinction, weight and muscle content.

How does fitness affect basal metabolis rate?

Undertake force training can increase muscle quality, and the main organization that muscle is hectic quantity. Accordingly, fitness can raise basal metabolis rate. In addition, motion having oxygen and high strenth intermittence train to also can promote metabolization to lead promotion.

Food is affected to what basal metabolis leads

Food also has certain effect to basal metabolis rate. What eat the food that contains a lot ofprotein and diversity more is prandial and OK the help is maintained and raise basal metabolis rate.

Morpheus and basal metabolis are led

Consider to make clear, morpheus inadequacy can bring about basal metabolis rate to drop. Accordingly, good Morpheus convention is crucial to maintaining the basal metabolis of health to lead.

Summary

Adopt sound gymnastical training, balanced diet and good Morpheus convention, can help raise basal metabolis rate, manage weight effectively thereby, increase muscle quality and improve integral health standard.

Thank you to read the article, the hope can bring the more knowledge about basal metabolis rate and fitness for you.