健身先有氧还是先无氧：选择正确的顺序更有效英文双语对照

健身先有氧还是先无氧

在进行健身训练时，很多人都会困惑于是应该先进行有氧运动还是无氧运动。其实，选择正确的顺序对于锻炼的效果有着重要的影响。

首先，让我们了解一下有氧运动与无氧运动的区别。有氧运动一般是指持续性的低强度运动，比如慢跑、骑车等，能够有效增强心肺功能、燃烧脂肪。而无氧运动则是短时间内高强度的运动，比如举重、引体向上等，主要可以增强肌肉力量和耐力。

根据科学研究和专业健身教练的建议，正确的健身顺序应该是先进行无氧运动，再进行有氧运动。

为什么先进行无氧运动

无氧运动，如举重训练，可以帮助你耗尽身体储备的糖原，让身体处于一种疲劳状态。在进行无氧运动后，肌肉会变得更紧张，此时做有氧运动时，身体会更多地依赖脂肪进行燃烧，而不是简单地燃烧碳水化合物。

此外，无氧运动还能使身体释放大量激素，包括人体生长激素和睾酮，这些激素有助于提高新陈代谢速度，并且有利于肌肉的生长和修复。

有氧运动的作用

有氧运动主要是为了促进心肺功能、燃烧脂肪。当身体处于在无氧运动后的状态时，进行有氧运动可以更好地利用脂肪储备。同时，有氧运动还有助于减缓肌肉酸痛和恢复，让身体在运动后更快地恢复到正常状态。

总而言之，先进行无氧运动，再进行有氧运动是更科学、更有效的健身顺序。通过这样的训练顺序，可以让你更好地发挥肌肉力量、提高耐力、促进代谢，达到更好的减脂和塑形效果。

谢谢您看完这篇文章，希望通过这篇文章可以帮助您更好地制定健身训练计划，达到更好的健身效果。

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英文翻译对照，仅供参考

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Fitness has oxygen first or do not have oxygen first

When undertaking fitness trains, a lot of people are met bewilderment should undertake first thenHave oxygen campaignOrMove without oxygen. Actually, choose right order to having main effect to the effect that take exercise.

Above all, let us understandMotion having oxygen and move without oxygendistinction. Motion having oxygen is to show durative low intensity moves commonly, canter for instance, wait by bike, can enhance heart lungs function, combustion effectively adipose. And the motion that the motion that do not have oxygen is the high strenth inside short time, for instance weight lifting, pull-up, basically can enhance muscle strength and staying power.

According to the proposal of scientific research and professional fitness coach, Right gymnastical order should be to undertake oxygen moves notting have first, undertake oxygen moves having again.

Why to undertake oxygen moves notting have first

Move without oxygen, if weight lifting trains, can help you the glycogen that extinct body lays in, let the body be in a kind of fatigue condition. After undertaking oxygen moves notting have, muscle can become more nervous, when doing exercise having oxygen right now, the body is depended on can morely adipose undertake burning, is not simple combustion carbohydrate.

In addition, the motion that do not have oxygen still can make the body releases a large number of hormone, include human body to grow hormone and Gao ketone, these hormone conduce to raise metabolic rate, and be helpful for sarcous grow and repair.

Have the effect that oxygen moves

Motion having oxygen basically is to promote heart lungs function, combustion adipose. When the body is in the condition after moving without oxygen, undertake motion can use adipose reserve better having oxygen. In the meantime, motion having oxygen still conduces to slow down muscle ache and restore, let the body restore whack quickly.

Altogether, Advanced travel moves without oxygen, undertake oxygen moves having againIt is more scientific, more effective fitness is ordinal. Carry such training order, can let you produce muscle power better, raise endurance, stimulative metabolization, it is better to achieve reduce fat and model form effect.

Thank you to read this article, the hope can help you make fitness train a plan better through this article, achieve better gymnastical result.