十个生活小窍门，让你的生活更便捷英文双语对照

1. 定期清洁家电

家电在长时间使用后容易积累灰尘，影响使用寿命。定期清洁家电表面和内部能有效延长使用寿命，保持电器性能稳定。

2. 衣物分类洗涤

不同材质的衣物最好分类洗涤，避免混染和受损。同时，针对不同的污渍选择合适的洗涤剂，效果更佳。

3. 储备急救药品

家中应该始终备有基本的急救药品，比如创可贴、棉签、碘酒等。一旦发生意外，及时处理能起到事半功倍的效果。

4. 定时更换牙刷

牙刷每3个月应更换一次，否则会滋生细菌，对口腔健康有害。

5. 食物冷藏储存

熟食和切好的生鲜食材应尽快冷藏，避免细菌滋生导致食物变质。

6. 确保充足睡眠

健康的睡眠有助于身体恢复和代谢，保持充足睡眠对身体健康至关重要。

7. 经常通风换气

居家环境要保持通风良好，避免污浊空气滞留，有利于健康。

8. 多喝水

充足的饮水有助于维持身体水分平衡，促进新陈代谢，有利于健康。

9. 健康饮食

适量摄入各种营养成分，控制油盐糖摄入，保持健康的饮食习惯。

10. 锻炼身体

适量的运动能够增强身体素质，保持健康活力。

感谢您阅读这篇文章，希望以上生活小窍门能为您的生活带来便捷和健康。

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英文翻译对照，仅供参考

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1.Fixed and clean home appliance

Home appliance gathers dust easily after be used for long, influence service life. Surface of fixed and clean home appliance and interior can prolong service life effectively, maintain stability of electric equipment function.

2.Clothings classifies catharsis

The clothings with different qualitative capable person had better classify catharsis, avoid to mix catch and be damaged. In the meantime, choose appropriate scour in the light of different besmirch, the effect is much better.

3.Lay in emergency treatment medicines and chemical reagents

In the home should from beginning to end the emergency treatment medicines and chemical reagents with basic stock, achieve for instance can stick, cotton autograph, iodine. Once produce an accident, seasonable processing can have the effect of get twice the result with half the effort.

4.Time change tooth brush

Tooth brush every 3 months should replacing, can cause a bacterium otherwise, health of antrum of speak or sing alternately is ill.

5.Food cold storage stores

Cooked food and the unripe delicacy that had cut feed material to should be refrigerated as soon as possible, avoid a bacterium to cause bring about food metamorphism.

6.Ensure enough sleep

Healthy Morpheus conduces to the body restores and metabolize, maintain enough sleep to be opposite healthy crucial.

7.Often ventilated take a breath

The environment that occupy the home should keep drafty, avoid foul air to stop, be helpful for health.

8.Drink water more

Water amply conduce to maintain body moisture equilibrium, stimulative metabolism, be helpful for health.

9.Healthy diet

Right amount absorb all sorts of nutrition composition, control oily salt sugar to absorb, hold healthy dietary convention.

10.Exercise

Right amount motion can enhance fitness, retain healthy vigor.

Thank you to read this article, small doohickey of hope above life can be brought for your life convenient with health.