健身的完美顺序：有氧运动和无氧运动的最佳组合英文双语对照

健身的完美顺序：有氧运动和无氧运动的最佳组合

健身对于每个人来说都非常重要，但很多人对于有氧运动和无氧运动的顺序存在疑惑。有氧运动是指那些需要大量氧气参与，持续时间较长但强度较低的运动，如慢跑、游泳；而无氧运动则是指更高强度和短时间内的运动，如举重、俯卧撑。在制定健身计划时，有氧运动和无氧运动的顺序安排非常重要，下面将为您详细介绍。

有氧运动

有氧运动通常被认为是一个健身计划的起点。这些运动有助于提高心肺功能，增强心脏肺部的耐力，并有助于控制体重。因此，一般而言，有氧运动最好安排在无氧运动之前。这是因为在进行无氧运动之前，通过进行有氧运动可以有效地预热肌肉，减少受伤的风险。同时，有氧运动可以帮助加快新陈代谢，为接下来的无氧训练做好准备。

无氧运动

一旦通过有氧运动进行了充分的热身，接下来就是进行无氧运动。无氧运动可以增强肌肉力量、肌肉质量和骨密度。因为无氧运动对于身体的能量需求更大，而且对于肌肉的挑战更大，所以在有氧运动之后进行无氧运动可以更好地集中精力，全身心地投入到训练中去，从而获得更好的效果。

总的来说，有氧运动和无氧运动的最佳顺序是先进行有氧运动，然后再进行无氧运动。这样的顺序既可以保护身体，减少受伤的风险，也可以更有效地帮助您达到健身的目标。

感谢您阅读本文，希望对您制定健身计划时的运动顺序安排有所帮助。

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英文翻译对照，仅供参考

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Perfect order of fitness: Have oxygen motion and the optimal combination that move without oxygen

Fitness is very important to everybody, but the ordinal existence that a lot of people move to having oxygen and moves without oxygen is interrogative. Motion having oxygen is to show those need a large number of oxygen to participate in, duration is longer but the motion with inferior intensity, if canter, swim; And the motion that do not have oxygen is to point to more the motion inside high strenth and short time, be like weight lifting, push-up. When making fitness plan, motion having oxygen and the ordinal arrangement that move without oxygen are very important, will introduce in detail for you below.

Have oxygen campaign

Motion having oxygen is considered as the start that a fitness plans normally. These motion conduce to improve heart lungs function, enhance the staying power of heart lung, conduce to control weight. Accordingly, generally speaking, motion having oxygen had better be arranged before moving without oxygen. Because undertaking oxygen moves notting have,this is before, move through undertaking having oxygen effectively warm-up muscle, reduce wounded risk. In the meantime, motion having oxygen can be helped accelerate metabolism, for next train ready-made without oxygen.

Move without oxygen

Once passed motion having oxygen to undertake sufficient warm up, undertake oxygen moves notting have namely next. The motion that do not have oxygen can enhance quality of muscle strength, muscle and bone density. Because do not have oxygen campaign is bigger to the energy demand of the body, and bigger to sarcous challenge, make athletic without oxygen can concentrate energy better after motion having oxygen so, investment of systemic a person's mind goes in training, achieve better result thereby.

As a whole, motion having oxygen and the optimal order that move without oxygen are to undertake oxygen moves having first, undertake oxygen moves notting have again next. Such order can protect the body already, reduce wounded risk, also can help you effectively achieve gymnastical goal.

Thank you to read the article, arrangement helps the athletic order when the hope makes fitness plan to you somewhat.