20个改变生活的小技巧，让你的生活更便捷英文双语对照

1. 定期清理家中空气

空气净化器可以有效去除空气中的灰尘、花粉等污染物，提高居家环境质量。

2. 学会简单修理家电

学会更换灯泡、清洁空调滤网等简单维修方法，不仅省钱，还能延长家电寿命。

3. 合理安排作息时间

建立规律的作息时间表，有助于调整生物钟，提高睡眠质量。

4. 减少生活垃圾

购买可重复使用的环保袋，减少使用一次性塑料袋，有助于环保和减少垃圾产生。

5. 健康饮食

选择多种谷类、蔬菜及水果，减少饱和脂肪和糖的摄入，保持健康饮食习惯。

6. 学会简单的急救知识

掌握急救知识，如人工呼吸、心脏按摩等，对紧急情况时能够及时处理。

7. 谨慎使用家用化学品

使用家用化学品时，务必注意通风和个人防护，避免对人体和环境造成伤害。

8. 定期锻炼身体

每天保持30分钟以上的体育锻炼有助于强身健体，提高免疫力。

9. 规划每周食谱

制定每周食谱，合理安排膳食结构，避免不健康的饮食习惯。

10. 阅读产品说明书

在使用产品之前详细阅读产品说明书，了解正确的使用方法和注意事项。

11. 制定简单的财务计划

制定每月的理财计划，合理分配支出，避免不必要的浪费。

12. 定期体检

每年定期体检，了解自身健康状况，及时发现健康问题并加以处理。

13. 学会自我放松

学会简单的放松技巧，比如深呼吸、冥想等，缓解压力和焦虑。

14. 注重心理健康

及时倾诉、寻求帮助，注重心理健康，保持良好心态。

15. 学会合理规划旅行行程

提前做好旅行规划，预订酒店、交通工具等，避免出行不便。

16. 多沟通交流

与家人、朋友保持良好沟通，避免不必要的误会和矛盾。

17. 培养兴趣爱好

培养一种兴趣爱好，如运动、绘画等，有助于释放压力和放松身心。

18. 定期清理家居环境

定期彻底清洁家中环境，营造整洁舒适的居住空间。

19. 节约用水用电

合理利用水电资源，从日常生活小细节做起，保护环境，节约资源。

20. 学会自我管理时间

学会合理规划时间，给每项任务合理的时间分配，提高工作效率。

感谢您看完这篇文章，希望这些小生活常识能够帮助您改善生活，让您的生活更加便捷。

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英文翻译对照，仅供参考

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1.Clear regularly the air in the home

Air purifierThe contaminant such as the dirt in air of OK and effective purify, pollen, improve quality of the environment that occupy the home.

2.The society repairs home appliance simply

The society changes the simple maintenance method such as mesh of bulb, clean air conditioning, not only be economical, still can prolong home appliance life.

3.Time of reasonable arrangement work and rest

Establish timetable of work and rest, conduce to adjust biological clock, improve Morpheus quality.

4.Reduce life rubbish

Buy can repeat those who useEnvironmental protection bag, decrease use one-time polybag, conduce to environmental protection and reduce rubbish generation.

5.Healthy diet

Choose a variety of corn, vegetable and fruit, reduce saturation adipose with candy absorb, hold healthy diet convention.

6.Learn simple emergency treatment knowledge

Master emergency treatment knowledge, if artificial breath, heart is massaged,wait, to emergency when can handle in time.

7.Discretion uses family expenses chemical

When chemical of use family expenses, be sure to notice ventilated defend with the individual, avoid to cause harm to human body and environment.

8.Exercise regularly

The physical training that maintains 30 minutes of above everyday conduces to improve the health, enhance immune power.

9.The program is weekly cookbook

Make weekly recipe, reasonable arrangement is prandial structure, avoid insalubrious dietary custom.

10.Read product manual

Read product manual in detail before use product, understand accurate use method and note.

11.Make simple financial plan

Make plan of conduct financial transactions, reasonable allocation defray, avoid needless waste.

12.Fixed check-up

Annual and fixed check-up, know oneself health state, discover healthy problem in time and try to handle.

13.Institutional ego is loosened

The relaxation with simple society skill, for instance deep breathing, contemplative wait, alleviate pressure and angst.

14.Pay attention to mental health

Pour out in time, seek a help, pay attention to mental health, maintain good state of mind.

15.Learn journey of sound program journey

Do good journey to plan ahead of schedule, book hotel, vehicle to wait, avoid to give an inconvenience.

16.Communicate communication more

Keep good with family, friend communicate, avoid needless misunderstanding and contradiction.

17.Develop interest interest

Develop interest of a kind of interest, wait like motion, brushwork, conduce to release pressure and loosen body and mind.

18.Clear regularly household environment

The environment in home of fixed and complete cleanness, build neat and comfortable living space.

19.Managing use phone with water

Reasonable use resource of water and electricity, from daily life little detail is made, protect an environment, resource conservation.

20.Learn ego government time

Learn sound program time, to every task reasonable time allocates, improve work efficiency.

Thank you to read this article, hope these little life common sense can help you improve the life, the life that lets you is more convenient.