椭圆机健身的好处？英文双语对照

椭圆机对身体的锻炼是全身的，也是一个跑步类型的锻炼方式。

椭圆机是有氧健身器材的一种，可以模拟跑步、骑车、登山甚至更多种运动方式，可以帮助你提高心肺功能、消耗更多热量，也能够很好地训练我们上下肢的协调能力，提高中枢神经系统对肌肉的支配效果，同时省掉了跑步机对膝关节的剧大冲击力，更安全、稳定。

优势一：心率测试效果更协调和稳定

椭圆机的心率测试把手，采取对握的方式，测试的时候基本不影响身体的协调和稳定。而跑步机上虽然也有测试心率的把手，但是小编不太推荐跑步中时不时去测试心率，因为跑步机上心率测试把手需要双手正握。我们都知道跑步会有前后摆臂、躯干水平面上的旋转（肩部前后摆动），这时候锁定上肢，正握限制了躯干的旋转，跑步就相当别扭，步速会不自觉降下来。这时候传送带比较快（跑步机配速较快）的话，容易打乱跑步的节奏。

优势二：有氧的同时，椭圆机还能练屁股

椭圆机上有两处手持把手，一个是随着踏板前后移动的，一个是单车把手那样固定住的。如果想在做有氧的同时，臀部也得到很好刺激的话，建议手握固定把手，一般也就是有心率测试金属片的那个把手。

操作：手握固定把手，腰背挺直，微微屈髋（躯干大约前倾15-20度，这样避免腿伸直的时候膝关节锁死且臀部刺激比躯干竖直的姿势要多），然后向下蹬踩。踩完半小时以上，臀部和大腿应该是微微发酸的，拉伸大腿前侧和臀部肌肉5分钟左右。

优势三：对膝盖的伤害是最小的

由于使用椭圆机时人的腿是随着椭圆机的运动轨迹运动的，所以腿部不需要着力点，对膝盖的伤害基本上是可以忽略不计的。

使用椭圆机运动的时候，运动轨迹呈现椭圆形，当提升坡度的时候是呈现斜椭圆形。运动过程中，臂部和腿部都是跟随椭圆机的运动轨迹在运动的，所以臂部和腿部都会得到锻炼。如果要强化腿部训练的话可以不用抓扶手。而且因为椭圆机是站姿训练，在运动时你的身体会自然发力，这样一来，躯干也一样会锻炼到。所以椭圆机是可以锻炼到全身的。

优势四：稳定与安全的训练环境

撇开操作不当的风险，椭圆机相对于户外锻炼来说是较为安全的，尤其是晚上对于视野昏暗、不安定因素较多的情况下，相对在家使用椭圆机健身就安全多了，一般都能保持比较稳定的呼吸节律，平稳及持续进行锻炼。

优势五：随时享受锻炼

可以在一天中的任何时间段运动，而不是去健身房或公园。运动时，可以享受与朋友聊天或看电视，听您最喜欢的歌曲。最大的好处是不管在雨季还是寒冷的冬季也能正常的锻炼。

看了以上介绍，是不是对家用椭圆机情有独钟了呢。如果你也对椭圆机有所兴趣的话，那么小编在这里推荐一家值得信赖的椭圆机专卖店品牌――竞步健康连锁。目前在上海、北京、南京、苏州等都有线下体验店。赶紧行动起来去体验吧！

Elliptical opportunity is right of the body exercise be the whole body, also be type of a ran exercise means.

Elliptical machine is a kind of equipment of fitness having oxygen, can imitate ran, cycle, mountain-climbing is more even kind of movement way, can help you improve heart lungs function, use up more quantity of heat, also can train the harmonious ability of the lower limbs on us well, raise central nervous system to dominate the result to sarcous, ran machine omited to knock power to the drama favorable opposition of knee joint in the meantime, safer, stable.

Advantage one: Heartbeat test result is more harmonious with stability

The heartbeat of elliptical machine checks handle, take pair of grasped kind, what do not affect the body basically is harmonious when checking with stability. And the although also have,checks a heartbeat handle on ran machine, but small make up not quite the heartbeat checks in recommending ran from time to time, because the heartbeat on ran machine checks handle,need both hands is being grasped. The whirl that we know to ran can have around move about arm, truncal horizontal to go up (humeral ministry around swings) , at that time the lock decides upper limbs, grasping those who restricted trunk to rotate, ran comparatives at odds, pace fast meeting falls not self-consciously. Conveyer belt is faster at that time (ran machine matchs fast faster) if, throw into confusion easily the rhythm of ran.

Advantage 2: Have oxygen while, elliptical machine returns can experienced buttock

There are two places to hold grip on elliptical machine, one moves as footplate around, bicycle handle secures in that way. If want to be being done,have oxygen while, hip also receives the sentence of very good stimulation, proposal hand holds fixed grip, lead the hand of that one or two that checks sheet metal purposely namely commonly.

Operation: The hand holds fixed grip, lumbar back is erect, bend coxa slightly (truncal about pitch 15-20 is spent, knee joint lock is dead when avoiding leg unbend so and the pose that coxal stimulation compares truncal upend wants much) , walk to next pedal next. Step on above, hip and ham should be slightly of ache slightly, the side before drawing ham and coxal muscle are controlled 5 minutes.

Advantage 3: It is the smallest to the harm of knee

Because use the leg of the person when elliptical machine,be the athletic contrail motion as elliptical machine, so leg ministry does not need exert oneself place, basically be negligible to the harm of knee not plan.

When using elliptical accident to move, athletic contrail appears elliptic, when should promoting gradient, be to appear inclined elliptic. In athletic process, brachial ministry and leg ministry are to follow the athletic contrail of elliptical machine is moving, so brachial ministry and leg ministry can get taking exercise. If if want the strong department that change a leg,training, need not use scratch elbow. And because elliptical machine is station appearance,train, your body when moving can send force naturally, come so, trunk also can take exercise euqally. So elliptical machine can exercise the whole body.

Advantage 4: Stability and safe training environment

Bypass operates undeserved venture, elliptical machine is opposite at outdoors take exercise for it is relatively safe, especially below the circumstance with dim to eye shot in the evening, astatic more element, use elliptical machine fitness in the home relatively much safer, can retain stabler breathing section keep under control commonly, reach smoothly undertake taking exercise continuously.

Advantage 5: Enjoy at any time take exercise

Can be in any a day of medium time paragraph motion, is not to go to gym or park. When motion, can enjoy chat with the friend or watch TV, hear the song that you like most. No matter the winter that is chill is returned in monsoon,the biggest gain is also can normal take exercise.

Saw above introduction, elliptical to family expenses machine had a special liking. If you are right also elliptical machine somewhat the word of interest, so small invent the brand of elliptical machine brand shop that recommends to be worth to trust here -- contest pace health is interlinked. Wait for store of test of wired private parts in Shanghai, Beijing, Nanjing, Suzhou at present. Act to experience rapidly!